Back Walkover Tutorial - How to Do a Back Walkover - Gymnastics at Home

[sugerray7]

what i did was for the bridge i started at the wall then when i got good enough i whent to the couch and whent over on to the couch and then whent down form the couch to the floor and i learnd all by my self :) thx your video it helped A LOT!! :)

[worldlegofreakazoid]

I got it!!!!

[stacye331]

You helped me thanks!!! I'm going to be a cheerleader for the Brentwood blaze so thanks!

[pianoxo]

You guys are excellent help!!! Thanks!!!

[therockstarchocolate]

@fitforafeast i'm not strong enough to kick it back :( what should i do ??

[fitforafeast]

@therockstarchocolate check out our back bend kickover vid - or try doing a back bend with your feet elevated (like on a couch) then kick over

[crazyninja246]

@therockstarchocolate Do push up or any excersise that will help the muscles in your legs or arms:D

[9ktlyn]

I am SO afraid of trying! I'm so clumsy I might break my neck. -__-

[emmmmiiiiily]

It's depressing how these 8 year olds are better than me.

[Bananabean0202]

This isn't a back walkover...... This is just a backbend kickover.

[HawazenAlshanti]

im fealling kind of sad for sloane, i feel like she talks alittle bit and she dnt do the moves and showing us

:P

lool

[fitforafeast]

@HawazenAlshanti Sloane doesn't feel as comfortable doing some of the gymnastics moves since Katrina had more training for that - so she usually prefers her to demonstrate. But Sloane has as much or more dance training.

[TigerzRule00]

Do you have the shirt katrina is wearing for sale anywhere? I NEED a fitforafeast shirt!!! XD

[fitforafeast]

@TigerzRule00 you can get them on cafepress . com / fitforafeast

[Barbieavila100]

Hey my name is Emily and I would want to thank u for helping me how to do a chest stand,front limber,front walkover hand stand,and a round off once angina I will want to thank u

[PoohBearBoo11]

Should Your Hands And Feet Be Close Together?

[Ahoskins29]

HAPPY BIRTHDAY SLOANE

[twoblondiesandatruck]

I have trouble going fast I can do it but i need to be faster and a more fluent movement

[SuperSoup99]

love katrina's haircut

[MrZwinky345]

i need help so i can do the bridge and yada yada yada BUT when i go into the kickover my hips twist and i all i dont have a partner any any adice please reply

[fitforafeast]

@MrZwinky345 try it with your feet elevated (like on a couch) and do the kickover from there (it is easier - but make sure you are still over a soft surface) - as you get better, try doing it with the feet lower

[Pupluckamc11]

i get into my backbend and walkover it get into a handstand but then i get stuck on what to do next. what do i do next?

[Pupluckamc11]

@fitforafeast i get into my backbend and walkover it get into a handstand but then i get stuck on what to do next. what do i do next?

[fitforafeast]

@Pupluckamc11 just bring the legs down 1 at a time

[vampire1000100]

When you were watching this video, did anyone else hear the skipping?

[awegla3020]

i can do it but my legs are never straight no matter what i do! how do i get my legs to be straight? please reply

[fitforafeast]

@awegla3020 practice leg lifts/kicking up -keeping your legs straight when you are in a bridge

[SuperGymnasticsBabe]

how do u not land on your face

[fitforafeast]

@SuperGymnasticsBabe make sure you can do a bridge recovery / back bend kickover first & ask someone to spot you

[caramelq2000]

PLEASE HELP AND ANSWER !!!!!!

I got the bridge part down but i cant put my leg up staright ! Does your leg have to be perfectly straight ? Do u need to know how to do a handsatnd ? and i cant kick over either ...

[fitforafeast]

@caramelq2000 you dont need to be able to do a handstand - but arm strength helps - start with the back bend kickover first - get the motion then work on form

[Pupluckamc11]

@fitforafeast i get into my backbend and walkover it get into a handstand but then i get stuck on what to do next. what do i do next?

[SuperHotgirl555]

just a qustion

[SuperHotgirl555]

just a qustion



[dogluver5645]

I've been practicing my back walkover ALOT and my back is starting to hurt...is that normall?? Does that happen to you??

[fitforafeast]

@dogluver5645 Always warm your muscles up first - it will help if you try this with cold muscles or if you over do it - doing bridges is good for stretching the back

[SuperGymnasticsBabe]

how do u flip your legs over please help

[fitforafeast]

@SuperGymnasticsBabe check out our back bends kickover vid

[EricaTaylorMeratka]

i used to do back walkovers all the time when i was like 12!! but now i cant even do a bridge, well only if i am laying down then i could, i so wish i could do that again

[fitforafeast]

@EricaTaylorMeratka you have to start by working on your back flexibility - try seal stretches & check out our bridge vid with the walking down the wall tip

[emmamayeexoxo]

you girls are unreal! keep it up! you will go so far in life! xoxo gossip girl mwuaaaah (L)

[trviesaIE]

i'm gonna practice right now to well watching the video

[kyanna144]

its really just what i call a back handspring

[fitforafeast]

@kyanna144 its similar - but back handsprings are faster and more of a spring back

[kyanna144]

so i got the backbend part but when i try 2 flip over my legs just fall back down again

[x3CupcakePrincessx3]

for the bridge how do you go slowly when going down into the bridge PLEASE PLEASE helppp

[fitforafeast]

@x3CupcakePrincessx3 check out our vid on back bends / bridges - try the walking down the wall bit

[misscommenterrater]

@x3CupcakePrincessx3 what i do is i stand and put my hands up to the sky. i slowly bend back and keep watching my hands as they go over. i just put them on the ground when I see it.

[dance22hay]

I will try that right now

[SuperGymnasticsBabe]

how do u do that

[CarrieOfficial62]

When I go into my bridge,it just feels like so much weight si on my handstand feels like I just can't get my legs up D:

[jeremy2max]

whe i do my bridge my legs and arms end too close, how can i separe them?

[fitforafeast]

@jeremy2max ask someone to spot you to try guiding you

[kaylovezw]

ok so i barely kickedover from the bridge today and i now i only get into the handstand part and cant get over. help please...

[fitforafeast]

@kaylovezw if you can get into the handstand - you just have to split forward down (like getting out of a handstand) - you have already mastered the hard part

[kaylovezw]

@fitforafeast thankz gnna practice right now

[kaylovezw]

ok so i just barely kicked over from the bridge today and i only did it twice. its like i can get into the handstand part i just cant go over anymore. help please...

[warewolflover0011]

whos house are you in

[fitforafeast]

@warewolflover0011 katrina's

[MsChuckyt]

I love fit for a feast but i do find that katrina seems to teach most of it?! Any one else think this?

[fitforafeast]

@MsChuckyt just the gymnastics parts - sloane prefers her to do some of the explanations because she did more training - but dance is pretty even

[allthingsmakeup1950]

U guys are so helpful:))) Luv ya--33

[awesomesmileyface26]

I'm in gymnastics, so a way to help kick over is that when you are in your bridge, push your head past your shoulders a little bit and kick over, push with your other leg that is on the ground. (ex. if you kick over with your right, push off with your left, or other way around if you kick off with your left, push off with your right.) Remember to keep your arms straight, and keep your stomach tight as if you were doing a handstand. Hope this comment helped some of you. :)

[WeDrawManga]

hey i can go back into crab but i cant get over can u help

[fitforafeast]

@WeDrawManga try rocking back & forth or have your legs a bit elevated - like on a couch & try to push back from there - but get someone to spot you

[Coco163088]

Thanks fir the help almost broke my back though but thanks anyway :)

[iluvmoney247lol]

hey um i can do a back bend and i can lift my leg up but i cant seem 2 get over .........any tips??????

[sweetsugarystar7]

@iluvmoney247lol thats the prob with me

[heartdanielle11]

omg this was sooo helpful thanks!!!

[sexybeast1161]

All my friends say im fkexible and stuff but I cant seem to do the back walk over but I can do hands stands and back bend S.O.S!!

[fitforafeast]

@sexybeast1161 just practice - we have lots of tutorials with tips

[chuubsz]

@fitforafeast

[sexybeast1161]

All my friends say im fkexible and stuff but I cant seem to do the back walk over but I can do hands stands and back bend S.O.S!!

[karimdimeo]

Thankss!!!!! Its my favorite triks!!!

[karimdimeo]

Thankss!!!!! Its my favorite triks!!!

[fitfirafeastfan1]

cool sweet <3

[fitforafeast]

@SkyeHamiltondancer you dont need handstands. bridge & recover helps - see our video on bridges & our one on front walkovers for more tips

[laylo2680]

who inspired you to do gymnastics???

[fitforafeast]

@laylo2680 our moms just stuck us in toddler gymnastics at 3-4 years old & we luved it

[laylo2680]

can you post a video on how to do a back flip

[fitforafeast]

@laylo2680 we have a back handspring vid on our channel

[mylife9775]

are you sisters ??

[fitforafeast]

@mylife9775 no - just friends since 3

[kcdancer8]

when i do my back bend my feet turn all the way out and i have to keep them straight how do i prevent that from happening

[chelsea2635]

YOU GUYS ARE AWESOME!!!!!!

Your tutorials help me out ALOT!

:)

[xXSissasXx]

@fitforafeast ok thank you

[xXSissasXx]

@fitforafeast ok thank you

[xXSissasXx]

hi i can do a back bend but my feet start slipping when i do this on my carpet and when i start lifting my leg up to go into a back walkover its really hard to push up with my other leg. Is there any suggestions on both of these problems? Please answer me back.

[fitforafeast]

@xXSissasXx try to find somewhere that isnt slippy or put your foot near the wall so you cant slide. Practice bridge & recovery with our tutorial to help you

[TheColby320]

can i do the walkover on a wall just wondering

[mileyfantage]

cna u plz help me i no how to do a backwalkoer from of my the side of ym bed but when i try to do it without i cant get over wat should i do?

[queenie2304]

Hi, I would like to know if it is possible to do a back walkover but instead of landing standing up, you land in a split (is it possible?)

Please post me back as soon as possible.

Thank you

[fitforafeast]

@queenie2304 yes

[queenie2304]

@fitforafeast

Hi, I would like to know if it is possible to do a back walkover but instead of landing standing up, you land in a split (is it possible?)

Please post me back as soon as possible.

Thank you

[fitforafeast]

@queenie2304 just make sure it is very controlled so you dont hurt yourself dropping into a spilt

[queenie2304]

@fitforafeast

Hi, I would like to know if it is possible to do a back walkover but instead of landing standing up, you land in a split (is it possible?)

Please post me back as soon as possible.

Thank you

[queenie2304]

@fitforafeast

Hi, I would like to know if it is possible to do a back walkover but instead of landing standing up, u land in a split (is it possible?)

Pls post me back as soon as possible.

Thank you

[CzechFitnessChick]

GIRLS You are amazing! Cute! LOVE it! Thanks for video!

[ThePeppie9]

i can do a bridge off the ground but not to the ground because

i hit my head first what do i do?

[fitforafeast]

@ThePeppie9 ask someone to spot you

[andreaxxfarrellyxoxo]

im having trouble kicking over i do a kickover off the wall and my couch but im not gettin any better please help me i have to be able to do this by wednesday for my gym teacher xxx !

[fitforafeast]

@andreaxxfarrellyxoxo most of the strength comes from your core - practice with the one leg up, rocking or pushing your hips forward

[xxxcheergirlxxx1]

Thank you SO much I got it! And just in time for my tumbling class tomorrow!-3

[IlarijaGlauGirl]

Hi guys!

You helped me alot!

Just I'm scared to do a Back Walkover

[gymnasticxforevs]

u guy r awesome my little sister olivia is a level 2 gymnast and u guys got her 2 level 3 now shes competing! and im level 7 but i still watched ur videos and u got me there so thanks

[teddybears75]

I love you guys but why is it called fit for a feast

[fitforafeast]

@teddybears75 it is a channel about fitness & nutrition

[dancemoms11]

can you guys please make a video on how to spot a backhandspring?

[fitforafeast]

@dancemoms11 we have one on our channel /website

[antonella4373]

any tips??i am a beginner

[makeuplovetv]

do you have to be skinny to do this?

[amandaoreosweet]

@makeuplovetv no way just learn how to do a backbend from the standing position

[graceious01]

Hey guys u guys r amazing and have helped me sooo much....I have a request .....Can u 2 do a two person back walkover that would be awesome ...thankz

[TheFuzzywuzzy16]

Heyy fit for a feast! I cant kick my legs over! I can jump up a little bit but i cant go all the way over? Please reply and help me! If i can learn i can get into advanced level!

[fitforafeast]

@TheFuzzywuzzy16 ask someone to spot you or try it with your feet a bit elevated - like on a couch

[MrsFlexible14]

Thank you very much fitforafeast :) love you videos !!!

[matson256]

i got it!!!!!!

[svtkilr]

Can fat guy do these? LoL

[ChikaraMe10]

@svtkilr If you practice :)

[penguinfromflorida]

i can do a backbend but.. its suck a rush i cant rea.y kick

[heyheyandemily283]

dang you make it look so easy 

[heyheyandemily283]

dang you make it look so easy =(

[heyheyandemily283]

that is the back walkover iv always wanted to learn!!!! your amazing!! =)

[heyheyandemily283]

wow! that is the back walkover iv always wanted to learn!!!! your amazing!! =)

[heyheyandemily283]

OMG that is the back walkover iv always wanted to learn!!!! your amazing!! =)

[heyheyandemily283]

OMG that is the back walkover iv always wanted to learn!!!! your amazing!! =) and it helped to!

[natalieh090]

I have a question. Whenever i do my back walkover i can kick over on the ground. But when i try to do the whole thing i'm too scared to lean back. I've tried doing it on the wall and leaning back on the couch but i'm still to scared. And sometimes i'm even scared to do it with a spot. But i got my Backbend in 2 days and i got my back bend kickover in 3 days. I am just scared to lean back is there anything that can help me?

[chloecaddell]

@ fitforafeast I have trouble going into a bridge with one foot any tips for me and also have trouble kicking over straight away any tips please reply

[mapukmapuk]

do a barrel roll

[BreezyBre0]

wow i can do it now thxs fit for a feast

[smexyme99]

I have watched like eighteen videos and nothing worked... Now iv tried this one and ICANN do it(:

[fitforafeast]

@smexyme99 congrats!

[tieramitchell]

thank you fit for feast know i can finally do a back walkover now i can try to do it all at once

[tieramitchell]

thank you fit for feast know i can finally do a backwalkover now i can try to do it all at once

[bestfriends4ever201]

that is such a nice house

[MsCooldaisy]

katrina you are very pretty from 1701 n harding

[rkhollywood2000]

i can do a backbend but when i ty to kick over i cant plz help

[xoxojessiexoxotix]

i can do a bridge but once i try to kick my leg a lose balance and i fall

[fitforafeast4ever]

whats the differens between a back bend kickover and a back walkover plaease answer

[fitforafeast4ever]

whats the differens between a back bend kickover and a back walkover plaease answer

[fitforafeast]

@fitforafeast4ever back walkover is smoother - one motion

[leyhurin]

These girls are cheerleaders! are they?

[jwalefan2002]

Hi well i try to kick over but i cant get it to go over all the way do i just like practice and it will work ??????????

[chelsea2635]

When i try this i get scared and i cant kickover... How can i do this???

[fitforafeast]

@chelsea2635 ask someone to spot you

[mady40268]

i cant get my legs over please help!!

[yazmynify]

this is great i can do it

[horsecrazy138]

Are u guys dancers gymnasts or cherrleaders?

[fitforafeast]

@horsecrazy138 dancers

[jadene4]

thnx and another thing is it your nright leg you kick over if your right handed

[jadene4]

thnx and another thing is it your nright leg you kick over if your right handed

[jadene4]

Hey uys when i try and do my backwalkover i get scared and cant get my leg up and if i do do it which leg do i put over is it my right leg because im right handed? and i cant do my front walkover either i just cant get my hands up staright away please help me

[fitforafeast]

@jadene4 make sure you can do a back bend & recover - try being in a bridge & kicking 1 leg up @ a time. also ask someone if they can spot/help you

[jadene4]

Hey uys when i try and do my backwalkover i get scared and cant get my leg up and if i do do it which leg do i put over is it my right leg because im right handed? and i cant do my front walkover either i just cant get my hands up staright away please help me

[jadene4]

Hey uys when i try and do my backwalkover i get scared and cant get my leg up and if i do do it which leg do i put over is it my right leg because im right handed?

[amazingamandaa09]

@nf094e you should get the back bend down good first just to asure ur not dependent on the pillows then once you get the back bend without any issues then start doing yuur walkover and if it helps yuu can jump a lil why the pillows are there that way it will help with the feel of things. hope i helped!(:

[XxXAveryRose]

im scared to go down, what should i do?

[fitforafeast]

@XxXAveryRose learn back bend & recover first (check out our tutorial)

[paulineandbrittany]

@XxXAveryRose im scared to go down too

[CandyKanePrincex]

@XxXAveryRose I was too for the longest time, but to start out throw one hand back then the other. Eventually both at the same time.

[pandaxseal3]

fitforafeast PLEASE HELP ME!!! So I have a flexible back and I have my splits but I absolutely cant kickover. I've been practicing for a considerbly long time and I am soo close but I just cant get that other half way to complete my kickover.

[LuSidLryics]

hey, i can go into the back bend, but i cant get my legs over...

[dxXxxRAWRxXxb]

i can go into a bridge then kick over but i cant go into the backwalkover with one leg im scared i will fall and hit my head . any tips?

[fitforafeast]

@dxXxxRAWRxXxb ask someone to spot you

[arianna1234511]

@fitforafeast well my sister helps me but then she doesnt want to lol :)

[abbylugtu18]

i cant kick over my foot because last time i did that i fell in my mat

[Kittycatkmgl]

@dxXxxRAWRxXxb if no spoter use pillows

[traydub25]

hi fit for a feast but my leg cramps when i kick can you help please reply

[fitforafeast]

@traydub25 always make sure your muscles are warmed up and practice stretching & kicks

[sofia9337]

easy

[nf094e]

i FINALLY got my backbridge but its with pillows. i taught myself how to do it but i put pillows down just in case i end up hurting myself. do you think that its ok to try a back walkover or should i try my backbend without pillows first and make sure its good? thx!

[SuperJessycah]

thanks but i cant get my back walkover but i have my frontwalker

[Skullgurl5269]

i can get into a bridge but then im always to scared ti kick my legs over please help

[PowerSplits]

Very Good Katrinna And Sloane

PowerSplits By: Jeanne, Thacila And Thassia

[crystalh3arts]

ok