@LadieslovelouieThe incline and decline diamonds 10 of each is one set so 20 a set,, Weighted dips 10 a set, reg dips 15 to 20 a set, the upsidown back arm pull thingys 10 reps + 20 of the crunch pushup is one full set, 25 bench dips + 10 of the wide grip bench push ups is 1 set. Push up warm down is 5 diamonds+10 reg is one set. But reps can also be increased once its too easy.
gooddamn back in my country we don't have places like you do, man i'm jealous :D well, back to old school reg bar and dip bar then :D
MartigenLT 1 month ago
Good money! Nice flex!
cloudriz 1 month ago
good training bro
nashmedina 1 month ago
It all starts with the basic.Good job.Peace.
thatsgoodmoney 2 months ago
The real deal right here, basics!
IRONL00 2 months ago
How many reps are you doing in each set? Awesome video!
Ladieslovelouie 2 months ago
@LadieslovelouieThe incline and decline diamonds 10 of each is one set so 20 a set,, Weighted dips 10 a set, reg dips 15 to 20 a set, the upsidown back arm pull thingys 10 reps + 20 of the crunch pushup is one full set, 25 bench dips + 10 of the wide grip bench push ups is 1 set. Push up warm down is 5 diamonds+10 reg is one set. But reps can also be increased once its too easy.
fartnoise445 2 months ago
Nice routine....will try that....props...shared on FB ;)
simk33 2 months ago
Love this routine. Really good form displayed as well so props for that
hiphopdiehard 2 months ago