Well done mate! Recently lost 3 and a half stone myself and still going so I know how good It feels to shift every pound. Very genuine, to the fucking point and occasionally humorous video :) Most diet video's on youtube don't help and are usually to promote some phoney product or just to brag.
good man dunc , im doing the same mate , need to lose 4 stone, nearing the end of my second week and i havent stepped on the scales this week but i lost 4 pounds last week.i dont pray much mate but i used to be a good irish catholic and i say a pray for ur mum over the next few days. i lost both my parents when i was 28 , the died with 11 monthes of each other, mum (cancer ) and Dad ( heart attack ) .
Congrats dunk, my lady has weight issues and its all down to mental attitude, people dont realize how hard it is to get your head into gear, losing the weight is easy, keeping to it is the hard part, and yes drinking water is the best way to lose weight, even if you slack off on other things every now and again, never stop drinking water, good video mate
Best of luck Dunk. Walking is good exercise too. I don't need to loose any weight, my Dr's are always telling me I'm too thin, but I really enjoy the walking & getting outside & getting some fresh air. I saw you were eating chicken the other day & was like "WTF is he up to now" ;)
Well done mate! Recently lost 3 and a half stone myself and still going so I know how good It feels to shift every pound. Very genuine, to the fucking point and occasionally humorous video :) Most diet video's on youtube don't help and are usually to promote some phoney product or just to brag.
GavLomaslfc 10 months ago
Coming from you PMSL
krg1996 11 months ago
Well done mate
wewonitfivetimes 1 year ago
keep it up big man
brenlfc1 1 year ago
good man dunc , im doing the same mate , need to lose 4 stone, nearing the end of my second week and i havent stepped on the scales this week but i lost 4 pounds last week.i dont pray much mate but i used to be a good irish catholic and i say a pray for ur mum over the next few days. i lost both my parents when i was 28 , the died with 11 monthes of each other, mum (cancer ) and Dad ( heart attack ) .
ShalHal69 1 year ago
wish you luck,,its harder than what people realize thats never had to lose weight,
tazzjp 1 year ago
well done dunk im doing the exact same changed all my eating, i bought a Wii and to be honest i didnt like it i think i might have to get a kinect
ManchesterUnitedTalk 1 year ago
Your an inspiration dunk.
Skoward 1 year ago
'Lunch or dinner or whatever the fuck you call it' Lol Dunc you beast !
XRedMuffinX 1 year ago
Congrats dunk, my lady has weight issues and its all down to mental attitude, people dont realize how hard it is to get your head into gear, losing the weight is easy, keeping to it is the hard part, and yes drinking water is the best way to lose weight, even if you slack off on other things every now and again, never stop drinking water, good video mate
MrZafonic 1 year ago
Best of luck Dunk. Walking is good exercise too. I don't need to loose any weight, my Dr's are always telling me I'm too thin, but I really enjoy the walking & getting outside & getting some fresh air. I saw you were eating chicken the other day & was like "WTF is he up to now" ;)
damizia 1 year ago
Be careful, too much water can kill :-)
scouser102002 1 year ago
@scouser102002 so can too many bacon rashers ;)
DunkKnowsBest 1 year ago 2
Think i'll treat meself to the kinect next month cos I need to shift some weight aswell. well done so far Dunc, keep it up ;)
nicky120791 1 year ago
@nicky120791 cheers... do it... the Kinect is fun and that makes it even better :)
DunkKnowsBest 1 year ago