i got the thing but i dont know how meny pushs up we do a day .and how meny days??
RUNESWORD604 2 weeks ago
@RUNESWORD604 Best way is to start easy.. take your time and build slowly.
Eventually you will be able to do a lot in one set. For now slow and easy. How many depends on your current ability. How many can you do with out getting winded now?
JNast003 2 weeks ago
you will only see results in ten days if you do 50 in the morning and 50 at night at advanced level
bloodserpent13 4 months ago
@bloodserpent13 If you start small. add as you can and stay consistant you will finish BIG!
Thank you for the comments :)
JNast003 4 months ago
i got the thing but i dont know how meny pushs up we do a day .and how meny days??
RUNESWORD604 2 weeks ago
@RUNESWORD604 Best way is to start easy.. take your time and build slowly.
Eventually you will be able to do a lot in one set. For now slow and easy. How many depends on your current ability. How many can you do with out getting winded now?
JNast003 2 weeks ago
you will only see results in ten days if you do 50 in the morning and 50 at night at advanced level
bloodserpent13 4 months ago
@bloodserpent13 If you start small. add as you can and stay consistant you will finish BIG!
Thank you for the comments :)
JNast003 4 months ago