TMW: Causes of Elbow Pain

[bballloveforu]

man since ive been watching yall videos im F**** SCARED TO SNAP SOME SHIT UP ... good advice always need enough rest !!!!

[annonymus71]

low fat intake may be one aswell

[33Crazydude]

There is also a 4th consideration.

Not warming up sufficiently will hurt your joints.

[cam44123]

tricep extensions and at the end of my dip hurts my elbows the most

[adamewhite]

Ian Mc 'ass hole' struthers likes to do joint work every day. 20 sets of bench press 1" range of motion working the lockout

[JOSHiiPOSH]

Thanks man this really helped and yea I've been locking my bows out !

[youngsoldier93]

i usually get it while doing skull crushers but thats rarely.

[pell557]

guys , give glucosamine or GENACOL a try , i tried both and prefer genacol it help a lot GENACOL is basicly colagen what it does is it takes a lot of pain away from all your joints.

[Wizhix]

elbows got the perfect pointiness

anyone can tell jimmy struthels elbows are too pointy/10

[MrEfavors]

Umm that's it y'all need to fight on camera and get it over with...lol

[jarheadjourneys]

i dunn snapped some shit up in my elbow doing dips...dosnt hurt but its making weird sounds

[ppppesaaaa]

@jarheadjourneys "pop" sound?

[Ikefis]

U bitches need some suga walls to release that tension. Now I gotta go and do my thang RTR!

[HAMADAH1991]

Jimmy Struther has six accounts on youtube

[HAMADAH1991]

3:00 ..I guaranfukintee you lol

[runescapeclassicable]

make vid on wrist pain aswell..i had a fight in te school and its been like more then 1 month still i have pain in my left arm wrist and on right arm when ever i rotate my arm i can hear loud click sound from the bone connected from wrist till elbow area.....

[GentianNB]

stop doing heavy skull crushers and you will forget the pain

[ghettobeats]

Awwww DANG!!! IT's Tha TWINSIEEEEEEZZZZZ!!!!

[nafism6969]

ye resting is good.

when i was doing lateral dumbel raises for my shoulders, as soon as I was bringing the dumbells down my elbows were snapping crackiling and popping ALL over.

then i lowered my weight and rested and it seems to have dissapeared.

[SkylineBrah]

" it's one of those things, I guaran-fuckin-tee ya "

3:00

[junkrat1]

"man fuck you"

i am awaiting the video were the twins blow up at each other, better put the kids to bed early for the next few videos

[morNYkid]

MUSHROOM TIP

[skullz515]

heavy skull crushers

[peter11772]

Thumbs up if you are a white chick and would fuck these dudes.

[djdarklyceum]

I developed elbow tendinitis because I came off a motorbike and screwed my shoulder and rota cuff. So when I did dips or benches my elbows would compensate for the lack of strength in my shoulder. Everything is connected.. once i strengthened my shoulder, no more elbow problems after some physio treatment.

[GOTHMDOC1]

BEST.

[mohdzo95]

I guaran-fucking-tee lol :)

[VivalaKingofIsrael]

Another reason may be that they lower their arms quickly

[TheGoblinn]

Snap city bitch snap snap city bitch

[FilmsPharmacy]

You guys are so funny I love all your vids ;)

[N3wbyB3wby]

can u two fight to the death?

[kevinvongratsavai]

what if you enjoy the pain lol

[cleavers48]

Or

Reason no.4...

YOU ON THE JUICE!!

[instruct2008]

I nearly snapped up some shit in my bows pounding some sugar walls once, so close

[AboveElevated]

Wrist pain when I do barbell curls. Goddamn it hurts.

[AmeriCanadian14]

@AboveElevated use a curling bar. its all bent so that you can grip it without snapping yo shit up.

[AboveElevated]

@AmeriCanadian14 Yeah, tried that too. It def. gives less pain, but I don't find it as effective as the straight one.

[chiodori]

Hodge twins bitches

[n8goesSPLAT]

"man, fuck you!" LOL

[wanmaker]

keith stop being an ass and let kevin DO HIS THANG

[CertifiedHustler68]

every time the video cuts out i imagine what kind of fucked up shit Kevin musta said. makes me laugh

[mrwinner5]

wtf man that end was weak if you keep doing those pussy ends i will stop watchin

[silverboltion]

@mrwinner5 fuck you bitch, thats the old school ending

[mrwinner5]

@silverboltion fuck you you pussy fuck old school you wanna be a pussy then fine like the end of this video but i dont like it its too weak not coming from the guts

[mrwinner5]

maybe you'll see this question... what do you say about full body workout every second day?

[Joeyyowe]

@mrwinner5 They said that they used to do that when they first started and they didn't like it.

[CertifiedHustler68]

@mrwinner5 dont do that full body workout shit these guys will tell you to do 3 day splits mon: chest delts tris tues:rest wed: legs thurs: rest fri: back bicept

[MrTrustafox]

I have wrist/hand pain. Only had it on the left. I think it was from doing too much and too heavy weight and straining it.

[joshv89]

mmmmmmmmmmyyyy Thiiing!!!!!!

[wishbone070]

Search their channel for video's dumbasses, they covered a lot already. They did a wrist video about 3 months ago..

[1DemoDavis]

Elbow: I'm finna snap!

[MichaelWMcGivern]

them sugar walls! lol

[somedudey0]

damn this time didnt help me :/

i had bad tecnique on the bench press barely hittin the chest n my shoulders hurt like hell, the past 2 months i improved alot, my chest n tris are getting swole, no more pain on shoulders but my left elbow hurts like hell now n 1. almost never lift heavy cuz my priority is tecnique on bench, 2. i never fully extend my arms until the last rep n 3 just do it once a week so i dont know maybe my left elbow is deformed or something :b

[HakuCell]

2:59 "I guaran-fuckin-tee"? lolz

[Tommykrueger14]

What causes back pain

[AcesfullKK]

Elbow dysplasia??? Over developed biceps and under developed triceps. It's pretty common because, most people only focus on biceps.

[FFreeLevant]

What about triceps extension?

[480al]

i do around 50-60 rope pushdowns before every workout focusing on warming up my joints....worked wonders for me

[rafaelluccas95]

please, do a video about wrist pain! i have really strong pain that i cant even do biceps curls... ive tried to do just dumbells in a couple mounths and then, when i went back do barbells the pain was over but return after a week of working out. PLEASE HELP TWINS!

[pedobear123]

LET ME DO

MA THANG

[darknem]

best brothers ever

u guys abuse each other and let it go like its nothing

[HlynurS]

I had elbow pain and I realized that the reason was because of muscle imbalances in my forearm, the muscles involved in gripping were overpowering the muscles that exdend the fingers and open the hand. So I did some stretches for the forearm and put some ice on it and started doing some light reverse wrist curls in my routine and now my elbow feels 100 times better now and it's getting better every day.

[CaptainMauser]

4. The Main problem is that over 90 percent at the gym tend to overextend their presses. You should never go to low in shoulderpresses or chestpresses. That's always bad for your joints.

[blueleaf1717]

@CaptainMauser yeah too right i used to tell my friend that all the time but he was such a jimmy struthers dumbass he'd do it anyway!

[boxinggreatness]

Too much carbonated drinks, pop and beer will erode those joints!

[Autonomisc]

One day Kevin is gonna snap Keith's jaw up

[AdinC33]

im in snap city with my wrist at the min i cant even stoke my mushroom tip

[sharp7shooter]

@AdinC33 is the pain to the "pinky" side of the wrist? try stretching ur lats man. it's helpin me out

[henkeman94]

Lol, his eye is outside the camera in the opening ;)

[AqualimitedX1]

its so obvious who the two persons are that disliked the video...

[IhAvIk93]

hopefully people see this - try doing skullcrushers on a decline, releases stress on elbows and ends in more stress on your triceps

[maury9817]

thats correct training too heavy too frecuent and lock out elbows, but many bodybuilders say skull crusher is fatal for the elbows

[DenisTheMennnace]

hey guys can you make a video on how to listen to the body properly, because mine ain't telling me shit

[simobgbgbg]

0:56 ... the same sound when i bang my hoe from the back!

[simobgbgbg]

When stroke my mushroom tip more than 3 times a day I get All kinds of wrist snaps when Im in the gym the next day! lol

[Cornbreadddd]

Hahaha I love the dude on the right's new intro , that real dramatic swing to the side has me rollin' every time!

[eeiviletwin]

"Are you?... You do?!"

[jmsteve45]

CAN YOU GUYS DO A TOP 5 PRE WORKOUT VIDEO?

[nauticabinx]

"I'm doing my thang...you stay outta it." LMAO! Kevin talking back to Keith.

[MrCraig23s]

Do ur thangg

[TheTonyPainstation]

I had that happen to me because of terrible form doing bicep curls. I took some fish oil at night and the next day a lot of the pain was gone. Pretty good stuff for inflammation.

[Carlos275484]

When i try to do skullcrushers they tend to make my elbows hurt.

and its usually just bar or 25lbs

[KingKushTV]

HODGE TWINS UFC MATCH lmao jkz

[steveobond]

SNAP YOOOOOOOOOOO SHIT UPPPPPPPPPPPPPP

[rikkyboboa]

Snap city bitch, snap snap city bitch

[Schmiegle22]

Yea! Stand up for yourself Kevin!

[HeRcULesBlasTer]

kevin wanted to rush his one liner

[dwhite832003]

you gone take it easy or ima make you take it easy

[champ13022]

What about skullcrushers? im not doing it too hevay because if i keep going i can get 8-12 reps.

[btrip23]

snap city bitch snap snap city bitch

[AntonSlizzardhands]

Pacifically = Specifically?

[skisgy]

Do yall smoke killy? Damn

[royhucke]

uninspired ending, wtf

[jayMbodybuilding]

someone message me their email adres please! got some good video topics they should cover :)

[gasfacevictm]

WHATEVER YOU GUYS DO...DON'T EVER DO ANYTHING MORE THAN ONCE A WEEK.

My gawd you guys are retards.

[MrMontanamoBay]

i love how right before keith throws his head to the side at kevin, he looks to him at the corner of his eyes hahaha

[PIGMAN1391]

IM FINNA SNAP

[dragoon1023]

Let me do My Thang.

[BodySpammer]

I got mushroom tip pain, meiin... what I do??? meiin?

[patizel]

snap city bitch, snap, snap city bitch

[rminitials]

4:02 LMAO - Too funny!!!

[rminitials]

You guys are so much fun to watch!!

[powzr]

HMMM MY 3

1.IMBALACE IN THE FOREARM OR THE BICEPT

2.BAD DIET MOST OF THE FOODS AMERICANS LIKE CAUSE INFLAMMATION

3.BAD TECHNIQUE PARED WITH A LACK OF WARM UP

[ruby33309]

yo guys MAKE MORE JOKES ABOUT JIMMY SHUTTERS AND TYRON JACKSON IN UR VIDEOS MAN THEY ARE GREAT BRO LOL

[MrMellSmith72]

I have more issues with my wrist. I concentrate on perfect form and still hve a slight pain. Any advise on wrist pain?

[Drewandy22]

lmfao@keith so mad 

[darkmanf1989]

3:03 - 3:15 I'm gonna snap yo shit up!

[ediot6969]

U might also suffer from being a pussy!!!!

[monst3rul3s]

Also, you might have under-trained triceps.

[NDSS2013]

No way!! This elbow pain is exactly wat im going through rite now. How convenient that they made a video.

[sk8r9871]

CARPAL/CUBITAL TUNNEL SYNDROME. IT AFFECTS THE NERVES BY THE ARM

[LegendarySpartan117]

KEITH!.......... let him do HIS THANG!

[Teenssj2]

or.. THE FUCKING WARM UP SUCKS.

[kpakman15]

can you do video on wrist pain?

[19MCK93]

@kpakman15 /watch?v=6s30YFefS9c

[blueleaf1717]

@kpakman15 i agree i have some wrist pain particularly when i do curls and end up pinching a nerve when i get to half way through the rep its rather irritating!

[480al]

@kpakman15 could be because you don't keep your wrists straight when benching or doing military press....put on some wrist wraps...should correct the prob very quickly

[puneetmitra]

improper form on bench (elbow positioning) can cause killer pain and tendinitis..

[ChipsXT]

its true u are being a dick head to him!

[TriniCoda]

You guys tryin to cut back on the cussin. Good, that helps in my house lmao. I can't tell you guys what to do though. I watch with headphones recently anyway.

[numberoneproducer]

Bow joints Ha!

[stunnayouth]

and again u answer the question..ah few minutes after i asked it lol

[izmael44]

Man its all about the wrist for me. Can't curl for shit. When I rotate it and shit like that.

[666samer]

i agree,keith has been a real asshole lately Lol :D

[TheWisemonkey8]

Yeah... takes 3-4 years... another 14 lb this year for me... I suppose... most of these gym blokes on YouTube are around 5 feet tall...

[SexyN0Jutsu]

MY THANG!

[simpletruths10]

THE REASON WHY ELBOWS SNAP UP IS BECAUSE YOU ARE DOING SKULL CRUSHERS WRONG

[ooReeSe247oo]

Hey Keith, chill bro. You have been an a-hole for some reason, it's very frustrating.

Smile, mane!!!

[stevensinger699]

@ooReeSe247oo ay mane he can do wat eva the fuck he wanna do. u know the motto

[iespinoza11]

or maybe you're not warming them up right?

[ooReeSe247oo]

"I'm Finna Snap" - Jazzy Pha ft. Lil Jon

[backsnaps1]

Skull crushers make ma fucking elbows hurt sometimes, not as much now anymore.

[mcortezzzzzzz]

do some thai boxing and strengthen those elbows hah

[Oswagg22]

I'm Finna snap.

[mikepwns69]

hahahaha "IM FINNA SNAP"

[augustobedin2]

No sound effects on the final "FUCK"?

[DeadTelevision]

@augustobedin2 that should be a song title.

[Sader2202]

What happen to luimarco? He fall off big, he got fat and shit, damn he fall off

[Egoville]

@Sader2202 Holidays dumb fuck

[Sader2202]

@Egoville yea sure, I went through the same holidays and I'm still in shape, lol dumb fuck. Loser

[ocortiz79]

snap city!!!

[Vidav030]

you stay out of it!

[250blitz]

I wish i had a twin 

[emericaordie15]

@250blitz probably the most original comment Ive seen on youtube...LOL

[nojos102]

What about shoulder pain? especially with bench

[ceecobeehan]

@nojos102 They have done shoulder issue videos more times than i can count.

[superleodelpiero]

let me do MAHHHHH THAYNG

[93NissanAltima]

What are your plans for new years? Will you be dippin' your mushroom tip in some fat bitches? I don't mean to call them bitches, but they still fat tho

[easymone]

sounds like he has slapn a pussy.

[dabul2003]

my BB life may be over cuz i have bad wrist. i remmber the last time i did some bent rows my right wrist felt liek it was gnan pop out.. very sharp pain.. i know it sucks but it sucks more for me. trust me. but you just have to work around it.

[amineaiffa]

ya'll make me laugh so much. I always enjoy ur videos. Happy holidays.

[stevecash]

LMFAO! You dudes are hilarious "LET ME DO..MY THANG!" "POUNDIN THEM SUGAR WALLS" lol too funny. Good video thought bros. AND VIEWERS: QUIT LOCKIN THEM ELBOWS OUT!

[dabul2003]

also if you have a bad wrist(s) your elbow can be affected cuz thas what happens to me.. you jus have to work around it.. joint pain is common when you lift. like for me i have bad kneees and when i do BB lunges my knee feels like its bout to burst. so i dont do them. jus choose another workout.. ure health is much more important than some muscles.

[carreraGT92]

@bobakillu Congratulations man, I heard it was a a tough race..

[kevinmejia13]

my elbows feel like snapping up when i try to do skull crushers

[bebIessed]

@kevinmejia13 do them on a decline bench man alot less stress!

[ExplosiveGamlng]

stfu with first

[bebIessed]

u wannnnnna builddd someee muscleeee mannnnnnnnn

[kanetfsb]

Snap some shit up!

[jamshid2690]

yay 1st view

[mcortezzzzzzz]

@jamshid2690 nah

[tyland87]

first one to build muscle

[shamuwn1]

1st bitch



[bobakillu]

first!



[bobakillu]

@bobakillu 2nd*