Power Development For Golfers - Rotational Squat

[SLITTHROAT13]

So the difference between the rotational squat and lateral squat is the stiff leg's foot is not planted forcing a stretching motion of the hamstrings?

[LondonFitness]

It would be helpful if these videos were numbered in sequence or grouped somehow so we could work out what the regression/progression is

[SLITTHROAT13]

@LondonFitness good idea :D