Rotational strength is very important to the grappler as well. Throws, sweeps, transitions and many subs require rotation. Combine that with the grip strength gained from sledge hammer work and it's a winning combination for both strikers and grapplers.
what song is this?
elibower 2 years ago
C.R.E.A.M from Wu Tang clan
ultimatefitnesscondi 2 years ago
the sledgehammer workout is more of a workout for strikers since it works your rotational strength...
GoldAK47 3 years ago
Rotational strength is very important to the grappler as well. Throws, sweeps, transitions and many subs require rotation. Combine that with the grip strength gained from sledge hammer work and it's a winning combination for both strikers and grapplers.
ultimatefitnesscondi 3 years ago
Oh, my bad. Not really a grappler myself so I don't know about it. Thanks. Sorry for my ignorance.
GoldAK47 3 years ago