example stomp agility progression (www.adarq.org - sign up!)

[145bobby]

wtf, dude your going so fast in these, it looks just like a flash lol

[adarqui]

@145bobby : i used to have so many drills on that ladder shit, was fun, for WARMING UP lol.

pc man

[adarqui]

wtf.. never heard of someone running penalties for an agility ladder mess up.. hahaha

[Mantorras13]

Next time, show it in slow motion.... I can hardly tell wath your doing... :)

Keep it up!

[adarqui]

hah my bad..

[wmstt]

very nice! keep up! good for coordination! Think I gonna ask my trainer to do this:D:P

[adarqui]

hah cool! ya they work great for your ankles!

maybe ill post a vid today of some i like to do in place.. short vid.. they are very effective when done in place for say 5-10 seconds for max speed.

peace

[Phoenykilla]

you quick ;)

[Foolsaeon]

thanks for this vid

[adarqui]

np

peace

[budha18]

wow.. awesome guick legs.. thumbs up