@TheSeW18 which one would that be? the one that has some sort of "w"? it hurted because it had been a long time since i done those thats why i couldn't even move XD
Yes thats It. You dont need to go hard if just getting back into it. You have to make sure that your diet is intact because that will help massivley with recovery
i dont agree with his form at all just the move
TheAsmar911 2 months ago
awesome vids
TheAsmar911 2 months ago
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Mars! i thought he was Mark.
MEskandar1881 2 months ago
Brachialis. Not Brachial bro.
insanity102989 4 months ago
@insanity102989 go that to his face...while he's making a video with Mark next to him
UniversalHere 3 months ago
"Now do exactly as I say, or 100 people are gonna die, Okay..."
kaaijer 9 months ago 10
Joe come to my gym and teach me pleas:D
TheDarkwip 1 year ago
shit i cant move my right middle finger and forearm hurts alittle when i try to move it after this HELP!!!!!!
dreamer32993 1 year ago
@dreamer32993
Try an EZ Bar, much more comfortable
TheSeW18 1 year ago
@TheSeW18 which one would that be? the one that has some sort of "w"? it hurted because it had been a long time since i done those thats why i couldn't even move XD
dreamer32993 1 year ago
@dreamer32993
Yes thats It. You dont need to go hard if just getting back into it. You have to make sure that your diet is intact because that will help massivley with recovery
TheSeW18 1 year ago
That guy looks like Rambo .......
avatarcollides2day 1 year ago 20
can we do it with a ez-bar too?
memroy321 1 year ago
@memroy321 Sure.
mechagamera 1 year ago
smdh
19may0001 1 year ago
works gr8 and is a real killer when using a "false grip"
bittergrapeshape 1 year ago
does this help increase the bicep peak??
iYouSteve 2 years ago
ciulpk
tranc3ify 2 years ago