Added: 2 years ago
From: Instructionalfitness
Views: 32,081
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  • i dont agree with his form at all just the move

  • awesome vids

    

  • Brachialis. Not Brachial bro.

  • @insanity102989 go that to his face...while he's making a video with Mark next to him

  • "Now do exactly as I say, or 100 people are gonna die, Okay..."

  • Joe come to my gym and teach me pleas:D

  • shit i cant move my right middle finger and forearm hurts alittle when i try to move it after this HELP!!!!!!

  • @dreamer32993

    Try an EZ Bar, much more comfortable

  • @TheSeW18 which one would that be? the one that has some sort of "w"? it hurted because it had been a long time since i done those thats why i couldn't even move XD

  • @dreamer32993

    Yes thats It. You dont need to go hard if just getting back into it. You have to make sure that your diet is intact because that will help massivley with recovery

  • That guy looks like Rambo .......

  • can we do it with a ez-bar too?

  • @memroy321 Sure. 

  • smdh

  • works gr8 and is a real killer when using a "false grip"

  • does this help increase the bicep peak??

  • ciulpk

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