Southbay Fitness Trainer "Tabata Fatloss Squat Thruster"

[NOFAULTINSURANC3]

lol good one. i wonder can you do these every day or atleast 4 times a week instead of 3?????

[opensoccer]

@NOFAULTINSURANC3 Do them properly and you won't be doing them everyday or four times a week. Go for quality and not quantity.

[ray63087]

great workout none of my friends or clients can make it past the 2 min mark the only person who can is my sister and she doesnt evev workout!! and she makes it to 4 min

[jbwrenny]

Hi eric great workout,quick question for you,to lose weight (fat) you must create a calorie deficit, to gain weight (muscle) you must create a calorie surplus so how can ypou do calorie manipulation when wanting to gain muscle but lose fat by combining weights and cardio e.g hypertrophy and fat burning?

[huyaha]

take steroids hahahaha