Muscle Building Food with flavor: Chicken/Rice Salad

[Lynchuto]

@JesseLeeT

Couldnt agree with you more buddy!

That site:

MusclesMaximizer,info

reviews each and every supplement marketed

at those trying to bulk up providing important

information just like what it did to my muscles.

The training information is complete w/ a

detailed view of what one needs to do to

inspire muscle gain. Highly recommended.

[jimmyboy27001]

thanks a lot for this video this guy is great

[sylvial1985]

you need to put on a sweater, or a long sleeves shirt, your body is really nice, but wearing tight shirt make you look like you're about explode, either shirt off, or cover up. trust me

[Davidx9x1]

I like his videos. I like details so I think his great at it. Right?

[botiroti1]

does anyone know if those "green ziplock baggies" actually keep produce longer?

[IceGene]

kinda funny that he has a floral rice cooker :D

[ironmama5]

he mustve had the air turned down cold in the room...ck the nips....

[soldierside365]

i bet he never has problems opening the pickle jar..

[IamAbleToKill]

6 minutes to show me how to make a sandwich :D:D

[MrJuls09]

a little bit of lettuce, actually alot of lettuce....nahhh just a little bit of lettuce...

[LovelyLorena99]

i think this man is very good at explaining about foods and he seem such a nice man ,, but can you imagine him doing a cooking show lol he would need a day to explain how to cook a three course meal !!!

[KaeruthePaladin]

@LovelyLorena99

Agreed.

Dude in the video if you read this, a bit of constructive criticism - You're to thorough for your own good! lol.

[TheMRamstaff]

hate cooking riceX(

[DoctorStaik]

like if scooby is better than him

[thephantom063]

Bla Bla Bla, what rubbish just tell the world simply what you need to lose the weight and build muscle instead of giving a lecture of food for those of you want to look like bodybuilders. Boring!

[AllAboutLearning]

@thephantom063 What an ignorant piece of shit. Knowing what food to eat and how much of it too eat is more important then how you work out. You could workout everyday with intense workouts, but if your eating like a fat ass or not eating enough then your gains will be pathetic. Just like your comment.

[TheLeilisa]

Do Steroids work for muscle and growing taller after puberty?

[hardyboyzrule07]

@TheLeilisa For muscle growth yes, but they actually stunt your growth

[eduardopapi94]

mom when i grow up can i be like him?

[tomcamp6023]

Lots of the comments are really gay. Come down guys. This is for real bodybuilder that are looking for some protein meals. Not for you to lust after him. Get a life.

[TheLeilisa]

If you wanna increase your height " Helpo Growth Formula "

Just google it. Worked for me....

[Shorigun]

i couldnt stop looking at his pecs throughout the video

[4ustr4li4]

u need to work on the pecs bro

[TheBestGuitarSoloEVR]

@4ustr4li4 hahahahah

[spartan300911]

great salad with hot sauce thats a mans salad.

[shylildude]

i love it when he tosses the salad

[Russellt0228]

these are cool vids you should get a show. why dont they have a show about super nutritious workout foods?

[eseereoj]

Man, how can one have an appetite for rice after seeing Mr. Abbett?... I want to eat him! Badly!

[diybodybuilding]

great video thanks for the post

[Roniboney]

hard nipples.lol

[JJFromCa]

I suggest you eat some nice steroids.

[sgilb45]

he needs to cut down on his carbs

[bbroegger]

@sgilb45 he has 5 meals uploaded, and based on that youve estimated what his entire weekly meal plan is and how many carbs he consumes. that is excellent sir :D - you must win the lottery every week :D

[tirumba]

do you ever train anything other than bicep?! wtf ?!?

[nevinevius]

hey there! nice videos! just wanted to ask, since i live in switzerland and we dont have the "cup" measurement: How much liter of water is a cup?

Thanks in advance!

[Quisling1989]

@nevinevius 250mL, ie 0.25L

[nevinevius]

@Quisling1989

thanks!

[renannakajima]

i saw this guys claims in his website that you could get a nice body like he has not by going to the gym but by buying his books and dvd's.. would you believe that? and look at what he eats? 600 cal per serving? does that calorie ends up in your muscle without pumping? such a scam..

[arechj]

@renannakajima I bought his book - super simple and kills a 1/2" of blubber a week off my waist. You work out a lot with his method but the key is letting your muscles fully recover after every workout. His workouts are almost 2 hours when you do them and wayyyyy intense!

[superherobyday]

@arechj On his web site it claims that your workout time will be minimalized. It also talks about "ground breaking" mental techniques, and revolutionary recovery methods. But to me it sounds like he works hard in the gym, and works even harder in the kitchen. Nothing new. What's so different about his methods than any other successful bodybuilder? I want to buy his book, but it sounds too good to be true. What's the deal here?

[HardBodySuccess]

@sphrbday Hey… it’s Scott here. While most recommend you work each muscle for an hour every few days, I’m saying to work out for longer than that, but VERY infrequently. I DO work out hard, but not TOO hard… and it’s a very special type of workout. But I don’t work out with a frequency that’s anywhere near what is considered standard. This provides non-stop gains and time to have a life. BTW – I don’t work out hard in the kitchen; I’m more of an “eat a sandwich on the run” kind of guy.

[superherobyday]

@HardBodySuccess That's good to hear. With my schedule (military) it'll be nice saving time in the gym AND the kitchen. I'm a natural skeptic, but's it's refreshing to see someone who walks the walk. I'll be ordering soon

[VzakpreVemekr]

Great video! This is my primary meal since i saw this :) (it's always good to have some motivation for eating those poor vegetables too.. :))

[vatonaught]

Not all lettuce is the same nutritionally. Arugala is commonly available and has a lot more nutrional value. Spinach salad is also nutrionally rich. Read, study and compare. You need more than supplements and pills.

[lavaking88]

he kinda looks like kurt warner

[wathtehill]

is rise better or pasta??

[catdog69kool]

@wathtehill both the same IMO, just remember only ever use wholemeal types in both

[knewok]

fuck lettuce man, its such a scam.. its all water and almost no nutrients at all. GARBAGE if you ask me.. go for spinach, and luisiana hot sauce is better in my opinion.. no calories in it either which is nice... other then that very nice salad! keep ot up with the videos.

[MindofaJedi]

@knewok You are talking about iceberg lettuce , Romaine and butter lettuce have nutrients as well as any spring mix . The biggest problem here is chicken . If you are going to eat meat , chicken is a very poor source of protein . It is not only inferior to beef and fish , but also soy , hemp seed , even apples have a more useable amino acid profile than chicken .

[knewok]

@MindofaJedi yeah some are good i guess, but i dont think anything comes even close to a nice cup of spinach. i love my tuna and fish, the majority of my protein comes from fish. i allready know soys not teh greatest for weight gainers or body builders due to the estrogen boosting propertys.. and yeah ive heard lots of good things bout hemp seed.. but have yet to try it

[Baraquiel62]

@knewok the topic of the video says flavor.

[OGFISHERMAN777]

@knewok

fuk yea bro

[armoredcore671]

I have the same rice cooker !!!

[TosunTosun76]

what? wasn't the rice prepared firts? Did he just dumped the rice straight from the package?

[1GALEFORCE]

Nice Job!! I have a killer dip,I would to post it!

[Wmagic1990]

hey man, I like these video's. I checked out your site aswell you make some good points/arguments, while trying to build muscle and lose fat when would be the best time to do your "30-40 minute low intensity cardio"?

cheers

[drwptl786]

in the morning as soon as you get up, because your card and protein sources are depleted and it is during that time is the best time to burn fat

[knewok]

hes right allways eat before you work out whether it be cardio or weights.. i would do it after my weight training.. never before..

[kimbooooooooooo]

it dosent fucking matter, when ever the fuck you like, but do not exercise on an empty stomach

[3888g17]

i made it and its lasted me 2 days worth of meals plus its cheap. more recipes please.

[HeresSeem]

thanks dude from Palestine..really good.

[johnplayersstandard]

I would think this would taste deffrent but it's a intresting idea that's for shure...i'm geussing you don't eat that all at once?

[avdreggie]

more recipes!!!