Ghetto Street New York Workout - Super Street Workout - Featuring: Prophecy Workout

[charliemurphy07]

Big up mane! I see you rep n for the big dudes! im 230 been on da bar for a couple of months now. Those small dudes don't know it's hella harder for big guys to be fly n around on da bar! you inspire me. rep n Baltimore "auto bars"

[illwafer]

you look at talk like chris webber.

nice workouts.

[blkmuscle10]

U look great for an action figure,man LOL just messin with you ,man but foreal when is your dvd coming out??

[WorkoutBX1]

@blkmuscle10 The DVD is almost completed and should be out in early 2012.

[RIZZKHALIFAH02]

@WorkoutBX1 first and foremost, mad respect to you bro. What was your workout regiment like when you first started doing calisthenics?

[WorkoutBX1]

@RIZZKHALIFAH02 First I started off a little bit each day, then increased the number of calisthenic reps gradually. It took me years to build up to where I am at today, but you can do it as long as you workout carefully, and watch what your nutrition which is also very important.Proper technique is most important. It's better to do 10 proper push-ups and 50 bad ones.

[ThaCompton111]

FUCKING MONSTER MAIN.. INSPIRATION ALSO BAR BROTHERS !

[rikoshcet]

calisthenics only?

[WorkoutBX1]

@rikoshcet All of my workouts consists of calisthenics. I believe calisthenics are the best in the combination of the building of muscle, as well as "muscle flexibility". Not that I can't lift weights because, that's never been difficult for me, but calisthenics are best for muscle control and ultimately, are less stressful to your joints.

[spencerswims2009]

fuckin monster dude. youre my hero

[nunh]

Very strong - awesome!

[RobertInstinct]

astia nu au nevoie de sala=)) fac muschi unde apuca=))

[TheGigica23]

2 guys can not do pullups :)))



[cirethgr8]

Excellent vid Proph ! Your vid is one of the highest that has motivated me. Keep up the good work. Peace V

[skipcloudwalker]

4:48-4:52 = Black Lui Kang o_O ...

lol.. Dope video man.. Def have to subscribe to this one

[lamainethetrain]

nice video

[gurpreet3792]

awesome

[gugi252]

the best workout video ever! thanks for speaking out for us heavy dudes. i had a big problem doing my first muscle up! not mention all the food that you have too eat to get and maintain muscle without suplements or diets!

[93selim]

bientot le balafre selim

[murilobasquete]

i'll close my window before leave home again. kiding man..

nice jog.. keep going

[BasilioQuiet]

I really like how you used your environment! Good job!

[sparkstarr12]

Great attitude! Enjoyed the end the most

[82Bdog]

Great vid and great message at the end!

[novoic]

Respect from the BAR BROTHERS

[misternylon]

Somebody give the guy his own Tv show, lets go ho, here we go YO.

[jabon9]

Go hard or go home, thats what you must think abotu every day!

[AdamasCZ]

Great vid my bro...u go hard!

[RobBRob174]

Prophecy getting in as always. Incredible work ethic.

[OfficialBarstarzz]

You only have one life to live so make it fun

Drop a jewel on them Proph

[MrKARMELO28]

LOVE IT SON!..You da Truth kid...255lbs of power and speed...thats whats up!....Now check my video out: KARMELO Training For Wladmir Klitschko...

[fartnoise445]

good shit my man

[jdelgado5304]

Yo what's. Good this is the brothers who worked out with u at the. Fitness. Expo I just. Added u on. Youtube man shits is. Crazy we need to train again the videos we. Did will b up by tonight

[1yaboydre]

Small and light is not always right... Yeah, it's easier (per say) but still difficult all the same.