Eat like a Fitness Model

[lattedazedays]

hes hotttt

[MacPr0xnxx0]

can u do more video's?

[debjeep1]

good video, educational,, and thanks for recording this video as I know your energy must have been quite low considering it was the day before. Man, it takes energy to just explain all of that,, and mental energy,, with no carbs, my you have a lot of passion :)

[PurpleWonderfulMusic]

intracellular cells...

[riotgrrrrl1288]

this doesnt help me-show one for the ladies!! :D

[recuerdodelfuturo]

I tried drinking about one galon od water per day, as part of my diet and training plan, it was far too much for me. I believe that it can flush many salts and minerals that your body needs and that are hard to absorb like iron. Was I doing something wrong perhaps? drinking in the wrong hours? Any comments would be much appreciated. Thank you!

[g0freddyg0]

Cool story bro

[PurpleSqueezey]

Man, he is so cute.

[Audimaro]

I'm one and a half day before contest. I'm weighing in at 180lbs with 5% bodyfat. I'm almost finished with the process I'd water depletion(3 gallons a day,distlled). What's the lowest in mg of sodium I can take 24 hours before competition? Still 800 or lower?

[26Juano]

this is what i need. thanks

[trogdorburningator]

home-baked sweet potato "chips" (no oil, tho some people do) are amazing!

[midcitygym]

This is gold, been looking for these recommendations online for years,

thanks DM.

[10sweetlikecandy]

omg 4:34 the chicken they have at costco looks simmilar in this video grilled chicken all natural and vegatables i eat this shit every week for almost a month except for weekend and i had no idea i eat like a fitness model good for loosing weight i guess

[izminhas]

thanks for sharing mate...good knowledge.

[KmartxD]

is it worth it?

like..what a dull, repetitive, unnecessary, fairly unhappy waste of a life. i don't understand

[jimbob202019]

lol he only does this for less then a month in fact i think he said this is what he eats on the up comeing days so im guess its final prep lol

if he lived like this it would be insane, no fitness model lives like that they only diet like this to pull the fat down and make their water level in the body go abit down so everything looks alot toner

[Gizzew]

being a fitness model doesn't seem all that healthy either. except for the exercise.

[TheNaomiCo]

@Gizzew its not when you just see that dehydration and low carb dieting RIGHT before the comp lol. its a healthy life style.

[TheFitnessTutor]

@TheNaomiCo I know...just another moron on youtube spouting nonsense.

[secretlyhidden]

that's pretty nifty to know.

[bigbitchification]

harsh! but thanks 4 sharing hope you win lots.

[whysalmon]

thank you so much handsome.

[cutebutterfly09]

what about your electrolytes? how do you maintain a normal amount of sodium and pottasium?

[Kimmathykay]

I hope you didn't over do the rice cakes this time!

Thanks for the video, very interesting!

[s2macdon]

vegetables are carbs, just low simple sugar.

[wl1000jae]

@s2macdon Veges don't have simple sugar....it breaks down to fructose and eventually stored as glycogen but it's not 'simple' sugar.

[wl1000jae]

@s2macdon and if you consider corn and potato as veges then nvm but I consider them as starch, group :p

[s2macdon]

I think by "low" i meant "not"

[aurelieinmarseille]

potato candy

[ignacwest]

microwaving vegetables eliminates 97% of antioxidants.