Muay Thai Kicks

[zig78125]

that is a great video man.I like it I'm now trainning

[ofwbaker]

great video man, really enjoyed it and it was really informative :D

[paddyoshea55]

should use makiwara, and practice more

[BRUTALIDADFULL]

NICE VIDEO. FELICIADES .

[Iwishiwerethird]

ZZ Top in the background :D :D

[EDisTrulyCluelessArt]

i knew how to do that when i was 6 -.- but its all true

[proud2becanadian1996]

amazing advice i box and that's great 4 jumping pakis but i don't consider myself a proper fighter cos i don't really know how 2 use my legs in a fight cheers 4 the very helpful stuff keep up the detailed videos

[orthodoxPRIDEgr]

okay



[LoganSolary]

very good brother!!! thanyou for this''' ...



[sahibheer12]

thanks bro, you're a good teacher 

[ayrton997]

ok winner

[burjui80]

Thanks for good explanation. Your "scared" facial expression is priceless :D

[PaoloGiacchetta]

OKAY



[mochoowo]

M'kay :)

[MrZerovnik]

stop at 4:30 and look at his face

[Shuukyou]

this guys huge

[stulad9863]

@ExotheBest haha yea i thought the same haha

[TLip1980]

Good info thanks dude!!!

[TheYasir11]

thanks a lot for the information

[rick00770]

very good and explained well, iv been wanting to try some of the thai stuff, im very interested , great for self defense too, non-telegraphic, thanks.

[84kule]

@electrobom axxaxxaxaxaxaaxaxa.....okay okay okay okay okay...xaxaxaxaxaaxxa

[shibuyagto]

Bof bof le tuto... sur la pointe des pieds pour un middle, faut se grandir.

[Tinche011]

I wanna this toy for kick's : )

[boomhauer15]

got some zz top playin man thats whats up

[ebrithil212]

generally the styles that dont open the front foot are because it is a very short, quick kick to target something small, not to put all your power into. also (at least in okinawan karate) the joints of short okinawans are much different, and they get a full kick off without needing to really open their front foot.

[MultiVinicius1984]

graduação no fim de ano. #tenso

vamos lutar

[rainingofblood]

Thank You for this tutorial video, Bro.

[NovakGoran]

mkay ?

[pollogalactico100]

??? HAHAHAHAHAHAHAHAHAHAHA IDIOT.

[xZaappyy]

This works <3 Thanks

[MrWesley026]

dud sonds like the dud from soutpark ...oke

[mccarthy86]

Dont expose your knee with kick like that, you'll be on the ground in no time. Make an opening FIRST, then you can attack, otherwise your just making an opening for them.

[AndersonDiasxD]

eu ia ficar com medo de brigar com um cara desses o_O

[henriquejiu2010]

@AndersonDiasxD , começa a treinar , rsrs

[EllasGuitarist]

for sum reason you remind me of brock lesnar, must be the build lol

[johnmatsson]

Really great instructions. I have a background in Taekwondo and Shotokan and have had some problems to change my style of kicking and get a real good thai kick. This video actually made me understand some things i must have overlooked, for instance not to cock and release which i have done more or less subconciously. Thanks again.

[de23Emil]

mmmkay

[MahirKeshk]

@de23Emil

south park hahaha LOL

[toper997]

@de23Emil hahaha

[xXshadowXx48]

Hey can you post a video on work outs and streches

[ringwr4ith]

Does any body have some tips they can tell me, just to prepare for Muay Thai classes. Soon I will be joining on in to Muay Thai and I have been practicing the footwork and doing many stretches to gain flexibility. As well as doing jogs to help build up my stamina. So far I think I am on the right track to do great in beginners but want some more advice that could help me train for Muay Thai. Thanks!

[261tristhan]

@ringwr4ith just listen to your trainer. He knows what's best for you

[d12eminem833833833]

thumbs up if you checked the hole in the screen

[Pavee1987]

nice demonstration

[slimshadyfan2529]

That dude isn't in your weight class..

[Alon5Noga2]

LOL did he wax hes legs!? lmao

[ItsActionMan]

That's an interesting way to guard, with your elbow across your face when you kick. I've never seen that before. It sort of seems like that would cut your vision off for a while, though.

[z00mzet]

Damn, man. This is so useful ;).

[aldezmail]

NIce



[lllHanzolll]

the first lesson is very helpful, the same thing was taught to me when i was still in kicking boxing.

[crfracer769]

fuck this chode

[bunnostv]

Really nice video, good way of getting the basic points across. thanks Kevin- keep em coming

[onderbroek88]

This is genuinely a very good instruction. And with a very good defense technique in the end. The elbow thing is brilliant.

Many thanks for that!

[sucking1313]

god i love this video thank you !!!!

[EletmenticAzn]

O.O SO HUUUGE MAN WHAT THE HECK YOU BE EAATTIN LMAO

[ff1898]

very good video

[joaonboeemmy]

good kick but not absolutely kick .I wish to see you kick that with maximize power that ican told you what's i miss this video . สวัสดีครับ!!

[apollothemighty]

Thanks for explaining the difference between the cutting kick and the swivel kick. I was under the impression leg kicks were supposed to have a downward trajectory (swing out and down), but upward feels much faster and more powerful.

[steveOoutonbail]

very good

[Rnav4712]

Really informative. Thanks so much. I spent a little time at a training camp in Phuket Thailand and would only add that you should stay up on the ball of the cigarette foot. The heal doesn't touch the ground until the leg returns. If you look at most Thai fighters from Thailand, they are really high up on the ball when they make contact. Just turning your lead foot 45 degrees let's you to turn your hips only part of the way. When you practice in the air, spin 360 degrees high on the ball.

[army7221]

Thank you so much, I have never found a Muay Thai kick video youtube that explains it as well as this.

[songokumone]

thank you, like it

[648674]

this is great tutorial ;)

[ephasm]

decent enough video man. Turning your leg over a little too much which means you're connecting with the middle of the shin instead of the inside where the shin bone is.  Push up onto the all of the foot more.

[Fireskull210]

Verry big thx that excercise just dont stop your great work you are best teacher what i ever seen

[emkplayboy6]

Thanks for the video Bankens!

[faYte0607]

Thanks for the demonstration Kevin!

[psamty]

Thanks for the video, I just started going to a Muay Thai studio and was having difficulty understanding the pivot until I saw this

[Durablefullfillment]

Thank you for the video. Very nice

[maloy4life]

Rex Kwon Do

[EGPDLP]

Thanks!

[s10023390]

very good instruction! thank you Sir

[xxOMAR313xx]

i need learn some muay thai. Any suggestion's? i cant find a Muai thai or Kick boxing gym in my area.

[SidneyTurnerMedia]

great vid man! i do wing chun but love doing these kicks for cardio and basic coordination (although I suck at them) will use this vid as a reference :D

[Peanuts917]

Great Video, sir. That "Head protection" tip it´s very important for me, thanks a lot. Peace, and greatings from Venezuela (Y). Keep in touch.

[manoragas]

Omg, u are the biggest muaythai kicker i've ever seen lol

[tidester2015]

He is a very good Muay Tai instructor! Thank you!

[J0RKAEV]

Conan the hillbilly

[theguyi26]

so to kick with the left leg, is it the same thing except you have to first step out with the right foot?

[dhouseng]

Thumbs up if you tried to wipe away the dead pixel :D

[riptornadoofsouls]

shin bones break things....that is all i needed to know thnx

[psychowithasmile]

hey... i am 27 yrs old... ive been kickboxing for about 5yrs now and i cant seem to get a proper high kick, (roundhouse)... whenever i throw a high-kick it resembles that of the upward cutting motion, just like in the video... I always thought it was retarded and that I was doing the wrong thing. My mid and low, (leg) kicks are fine, (If you may... i use the put out the cigarette and rotate the hips method... lol)... I'm glad i watched this video... it helps a lot. Thanks!

[BrannonMcConkey]

Great vid. Was it difficult for you to initially throw a head kick? I just can't get my leg that high. I have flexibility in jiu jitsu in those positions, but I cannot get my leg high enough for a head kick. Is that normal or typical, and any suggestions?

[StridentNinja]

@Bankens1 Just block that Kelics dumbass, he's an idiot anyways.

[StridentNinja]

@aaronnem19888 The only way is to be used to the adrenaline (that's what makes you scared) Light sparring to heavy sparring helps too little, but to really learn you have to be thrown in the "deep end" like you said all the time.

It helps to have a clear mind, not thinking about outcomes in a fight. Adrenaline is also a chemical your body can develop a tolerance to, life and death situation has to be so common, that you no longer view the situation as life threatening.

[jaboy150]

mate you are fucking wedge, i would run if you asked me for a fight

[intactGB]

aw, how come u didn't show how it is supposed to look in real time?

great video tho, I didn't know that u could protect your face with your elbow...

[DavidDepTrai]

Thanks man! You teached me how to do the perfect kick for me, and what to do with the arms!

[jjooeegg1]

You are a very good instructor . A natural teacher. Thanks

[Bankens1]

@aaronnem19888 Thank you for asking my friend.

A fight is very unpredictable. You must train for any type of attack. E.g if an attacker is running in at you the last thing you want to do is a round kick. Because he will push right through it. You need to use straight shots and your foot work to stop him or get out of the way. if an opponent is trying to bate you in then yes a jab cross then low kick combo will be very effective. You must train the body and mind to respond to reaction principles

[griptapedogg]

HUGELY helpful for a noob like myself, Can you maybe also throw in some defensive techniques video as well? or do you have that on your channel already? is there a knee kick tutorial as well?

[Tovash]

i gotta say im a tkd practitioner i think this guy knows his stuff. good inof i will be useing

[rusda2]

Thanks for your comment on my video friend. when i clicked over on your channel and saw you for the first time, I said "holy moly! that guy is BIG!" lol :)

would you be my body guard when the pope's jesuits come after me? :D

[fighter593]

what brand of gloves are those you are wearing??

[tedlet24]

great vid never knew what to do with my hands, i always keep my thai guard up when kicking and my balance sucked... now with my hands in the right place my balance is 100% better. THANK YOU

[dsvec]

drum008 is a cunt.

[crestmob44]

if you take anything form this video, remember, shin bones break things XD

[Caveman1213]

Once your shin comes into contact, can't you fully extend your leg to dig the shin in, and also propel yourself off? I've been trying to get into a habit of that, but I need to make sure...I always get dogged out when I do it at the gym.

[usmc1forcerecon]

coo video... very helpful. i will incorporate this..

[elvietnamito]

Thanks Kevin, I found what I was looking for. Cheers!

[elvietnamito]

@kelics He did kick in the head...

[Bankens1]

@kelics

Kelics,

Whoever  said not to kick to the head????

This is a demo of how to kick. Where you place the kick is up to you.

Have a great day.

Kevin "Conan" Bankens

[psychowithasmile]

@Bankens1 nicely put my friend.... nicely put... personally i would only use head kicks wen i see the opponent tired... wen a fight is "fresh" the opponent's senses are at his peak .. he can easily and quickly bob and weave and escape the head kick!!!

[shay080606]

Thanks for the upload, Mr. B. Found the advice on protecting the head really useful. Not sure my sifu will agree but if I ever have to use it, it feels really comfortable.Gonna watch the rest now

[Bankens1]

@shay080606

Thank you Shay,

I'm glad you enjoyed this video.

Kevin "Conan"Bankens

[Bankens1]

The pivot is for max power. Unless you are doing a cutting kick. I have had 22 Muay Thai fights I have finished 11 of them with Tko's from leg kicks, 4 with head kicks, We are on the same page though.

Keep pressing on my friends, keep training,

Kevin "Conan" Bankens

[PapuhLeanDocka]

@Bankens1 and for not busting your ligment

[Bankens1]

@TOWinkworthIpswich

You have to set it up.

Thank you

[ayyjaaybeejaay]

great vid mate but you do need to pivot during a shadow sparr and kick right throw peoples buyt when kicking in a real fight do not pivot other wise you fall over and look like a fool peoples anyways great vid 5 stars

[Bankens1]

@ayyjaaybeejaay

You must always set up the pivot,

Thank you my friend,

Kevin "Conan" Bankens

[ayyjaaybeejaay]

@Bankens1 ohh and for a more stronger kick tell em to twist there hips thanks mate great vid

[Sk8B0ardB0I]

i love what u said, "it doesn't matter what style u do u can still throw a thai kick" ur sounding a bit like bruce lee ^-^

[FerDensetsu]

Bar fight background music lol

[chrisperu28]

Clear as water. First video that i see that i watch that guy know what he is explaning.

Keep the good work up mate!

[jadeezy21]

Mr. Bankens I've got to say, you are an excellent instructor. Watching your videos gives me great ideas and does wonders for my teaching skills. This is one of the best instructionals on Thai Kicks that anybody will find anywhere.

[DjRodimusPrimeXyZ]

excellent vid & gr8 advice thats so true lol makes alot of sense, definitely incorporating this in my regiments keep up the good work

[mossywright1]

good advice

[StirpeRomana]

too fat for muay thai

[Bankens1]

@StirpeRomana Mr. Stripe, You call me fat. Im not hard to find . Come on down to Santa Fe nm and I will show you fat. I workout harder in 1 day than you prob worked out your whole life. I've had more fights in my life than you've seen on t.v. Dont let the camera fool you my friend. Its always the watchers and not the doers with a smug comment. LOL Good luck to you Sally. Kevin "Conan" Bankens

[Bankens1]

@StirpeRomana 

[PrsFenderJackson1980]

Very good explantion of how to throw a correct Thai kick. But the karate styles I know do pivot on their lead foot.

[Bankens1]

@PrsFenderJackson1980

If that works for you keep doing it my friend.

This is just an explanation of a different approach.

Keep up the good work my friend,

Kevin "Conan" Bankens

[rafaduende]

youre the best master ever

[muayThaione]

@SinisterLonging  Suggest that you are able to train both of your legs, It better.

[validcode]

Thanks you very much.

[MrHydrogoon]

great video, very helpful.

[PLruNYC94]

I have a question. I am right handed but left footed. I find it way more comfortable to kick with my left foot but at the same time, since I am a righty, I keep my left hand as the forward hand therefore making my left leg be the one in the front. I can kick with my right too, it is just weaker and less comfortable. Any tips??

[Bankens1]

@PLruNYC94

My 94 Friend, Try training both sides very often. At least 100 kick every 3 days. Dont kick as hard as you can, but kick slow and smooth. Your body will adapt to the balance problem better this way. Also at first try holding on to something and kick very slow and smooth. As you feel more comfortable  pic up the speed and reps.

Good luck to you.

Kevin "Conan" Bankens

[wutangson1]

No joke, this is by far the best instructional I've seen. The 'cigarette' cue was like a light bulb moment. Really good explanation- finally- on the hips and arms as well.

Keep up the great work.

the southern rock is cool too.

[Bankens1]

@wutangson1

Thank you.

Kevin"Conan"Bankens

[SLiCodex]

First Great video showing how u actually use ur hips !

[FighterOfKing]

Oh wow, I been kicking the wrong way all day today. No wonder my kicks is so weak. Btw do I need to do a full split to be able to kick as high as you did?

[ebmasdan92]

its not ur skill i respect most about u man its ur character :)

nice vid :)

[Bankens1]

@ebmasdan92

Thank you very much 92.

Kevin "Conan" Bankens

[thereecious]

The idea with the Right hand when you right kick is to swing it for more force... yes it does bring you back home too. Great video!

[michaelhomie]

yo man,

great video. just wanted to ask how much do those punching bags cost ?

[Bankens1]

@michaelhomie

Bout $350 Dollors.

Thank you,

Kevin "Conan" Bankens

[ctg123321]

Cool video, you're a good instructor- very clear.

[Bankens1]

@ctg123321

Thank you

[kobejunior]

Outstanding video i tried the feet turn and it improved my kicking alot, how can i kick higher though is it just a matter of stretching everyday. thanks again for uploading the video more videos ur awesome i wish i could kick like u :)

[devourerofbabies]

@kobejunior Just stretching and practice

[Bankens1]

@kobejunior

Thank you Kobe Jr.,

In order to kick higher you must #1 increase your flexability.

#2 You must have proper footing and leverage.

#3 You must train often enough to have muscle memory.

Keep training my friend,

Kevin "Conan" Bankens

[iAMcooooooool]

Very nice of you to post this very helpful guide. Thanks a lot dude.

[Glenyboy007]

Hey man great video im learning muay thai myself and i found your vid helpful so thanks.

[Bankens1]

@Glenyboy007 Glad it was helpful to you, thanks for the feedback, its always appreciated. Keep at it! Thanks Brother! Conan

[ShinobiBell09]

nice moves mr. bankens, we love you, from heath kiki isabell and baby kenshin, c u soon.

[Bankens1]

@ShinobiBell09 Thank you all so much for the support! 

[tommyd9388]

Great video

[Bankens1]

@tommyd9388 Appreciate the feedback, thank you! Keep checking back I am working on some more videos right now. Conan

[TheZwinkychick]

kwul technique...!! ii use to do muay thai nd personaly i found keepiin ur leg straight with a little cockin ur leg is a bit more powerful than cocking ur leg nd briingiin it bak.... ii suppose then agaiin ii have long legs nd easiest for me....haa haa haa xxxxxx

[moonerjamerson]

where do you get those dummies and how much is it

[Bankens1]

@moonerjamerson It depends, they can be pretty spendy, search the net, maybe Amazon, the dummy is called Bob. lol

[whizzhead]

@moonerjamerson you honestly better off getting a bag instead

[Bankens1]

@moonerjamerson

Centry

[K1llaBinG]

Nice technique,

[Bankens1]

@K1llaBinG thank you so much I always appreciate the responses I get!

[nuetralist]

Its so basic to turn ur front feet before kicking.

[monster4223]

Ha ha "shin bones break things" that should be on your shirt.... Good stuff appreciate the videos....

[AirLockBelsen]

whats the best way to get my legs flexible to do the splits ??, and btw how long did it take you to kick like looks like you could cause serious damage to any would be attacker ??

[Bankens1]

@AirLockBelsen

Air lockbelson,

You sould always do a hip stretch before you do a split stretch.

You will find it much smoother and easier.

Always warm up your legs first before stretching,

Thank you much,

Kevin"Conan" Bankens

[AirLockBelsen]

If i look like you when im 40 id be well happy

[Bankens1]

Thank you very much. Stay in touch. Conan

[Bankens1]

@AirLockBelsen

Thank you my friend,

Kevin "Conan" Bankens

[MrJbanken01]

Hey dude, just got your comments on my youtube videos.  Thanks dude, Love you to!! You look like you've trimmed down.... Lookin GOOD!! Jeffo

[Bankens1]

Jeffo you rock.