Reduce Stress And Cortisol Before You Get Fat

[mrmare90]

prolactin is stres hotmone to, and it can fuck you up badly. Im hawing a problems whit it for a 2 years.

[spinks0707]

josh, i got a question

to speed up ur metabolism, excercise first thing in the morning is helpful, i was wondering if push up and sit ups are enough to speed up the metabolism?

[bmxezmo]

ooooh hmmm...i learned a few things :D

thx you :)

[JoshSchlottman]

@bmxezmo glad you got something out of it!

[heikyiii]

it's so true

im 5'4 and weigh 95 pounds and i still think im fat somehow just because i live with my cousin and she is skinnier than me.people always making comparison btw us

[JoshSchlottman]

@heikyiii I wouldn't compare yourself with her, try to be your best self and challenge yourself instead