Bent over lateral raises

[awzzzmyjawzzz]

That is one sharp bum. Is it part of the outcome?

[LuckynumberSlevin11]

Rear delt raise?

[corporalcharlie]

Could you lie down on a bench and then do these lateral raises?

[emmer1199]

@corporalcharlie Then you're doing dumbbell flyes.

[corporalcharlie]

@emmer1199

not the same thing?

Isn't it the same exerise?

[pigsgocrazy]

<3 that ass

[FrozenCrewGr]

he is like about to get gangbanged by a team of niggers lololol

[fullepisodesTV]

yeah if you do this at the gym you can say good boy to society

[Fetwori]

Doggy Style))

[34krm58]

Sen Domalan'sın,büyük düşün !

[lennybook04]

i wanna see when girls are doing this... hehehe

[RNBkidddo]

@lennybook04 hehehehehehehhe yeah hehe

[froliklubin]

@lennybook04 then You have to wait many moths for this

[straaler2]

you don't have to be in the analrape position to do this you know.

[MrEpIcAnArChY]

I find this fairly easy to masturbate to

[winkywinky1928]

you can all laugh but i did those exercises and i am ripped right now only by watching this and do the exercises

[lesall]

This little cartoon makes me hot....

[Sneezlebob]

0:10 DAT ASS

[TheSunita19]

i do all exercises whit the song eminem till i colappseee!

[SuperPavian]

Can someone tell me exercise for shoulders but with my own weight ?

[vvvroops]

Can I do this exercise with my arms in a square position rather than having them extend shoulder height and get the same effect??

[tyciol]

Why does this light up the anterior deltoid? It shouldn't be active during this.

[CryingHippo]

your hands should be in a straight line with your shinders

[PetersTrickAccount]

Is this some learning how to fly exercise?

[siDDisGaming]

@PetersTrickAccount RDEQWP{k

[FloX795]

@PetersTrickAccount

LOL .

[TheRealKdub59]

@ePRTN Keep it in church buddy!

[MegaE38]

all the money bitch!! /watch?v=2pXy3QHTJqY

[BALLERSK]

i do it with outstrechced legs it is bad ?

[aaron1719]

Oh man, I wish p4p would do karma sutra tutorials. It would destroy the internet.

[superhowtoloseweight]

I cannot wait to watch your next....very educative!!

[bronco200005]

IS HE PICKIN UP THE SOAP?? LOL

[MrAlmazroo3i]

@bronco200005 i didnt get it ....

[bronco200005]

@MrAlmazroo3i Wel in prison when you bend over to pick up the soap, you usually get your black ass tagged from the back hahahahahaha

[tyciol]

This is such a tough position to assume.

[aagtp20]

@tyciol Yes indeedy. I find it especially hard to arch my back like that.

[inmyboxer]

i wanna lick that ass

[chikisloquera]

me: Nice Ass "slap" people reading the comment: YEAH!!!

[jaskier93]

easy target xD

[ajsalahmed]

beibers butts

[Sadoda777]

This is a hardcore bending, i cant do that.

[bakisbak]

SOMEONE HELP ME PLEASE!!!!

Im 19 and really skinny. I want to have bigger shoulder muscles no matter what I have to do. I have started eating alot and alot everyday, I Drink 2 leters of water pday. Iam searching day and night for food that makes my bones stronger and helps for my muscles too. can someone tell me homany times a day I should do shoulder exercises and what kind of exercises?? what to start with and how to build it up?? what to eat in the morning and what helps the most? HELP PLZZZ

[WadaTrey]

@bakisbak what u need is to train the traps front side and rear deltoids. Message me if u want the program i got it from arnolds book the encyclopedia of bodybuilding and it kicks some major ass!

[ThomasWinkworth]

@bakisbak Just be patient your muscles won't be big straight away. Just focus of getting stronger at all the shoulder exercises. Size comes with strength. So if you get stronger you will get bigger. Eat as much protein as you can, but don't eat more than 25g an hour, your body will reject any more than this amount.

[leftpuman]

@bakisbak for shoulders u cant do better than military presses. i prefer BB or DB but thats just me. military presses are the king of shoulder builders

[penof1337]

isn't this a back workout...

[WadaTrey]

@penof1337 rear deltoid

[adnan6831]

Then after this practice take some pils for back.,.,xD

[Adamulduren]

good for doggystyle

[spaceship1983]

It's like a reverse fly.

[TheRubyFactory]

This dude dropped the soap.

[TheAdrian341]

@TheRubyFactory lol

[TheRubyFactory]

ooop! looks like this guy dropped the SOAP!!! LOL

[13andincrediblycut]

im 13 only and can do bent over lateral raises with 100lb dumbbels in each hand drug free!

[kwstaras]

@13andincrediblycut Nobody really gives a fuck...

[13andincrediblycut]

@kwstaras Well yes, unfortunately(in your case)lots of people do. ;)

[kwstaras]

@13andincrediblycut so u actually think people give a shit that you are 13 and incredibly cut??? You amaze me for 1 thing... How much more of a loser will u be able to become as u grow up...

[TheJordanj1234]

@13andincrediblycut I've only seen you comment on two videos and you're already pissing me off. You're quite clearly an egotistical, self-obsessed douche that has a lot of growing up to do.

[13andincrediblycut]

@TheJordanj1234 I'm very intelligent and caring, helpful and encouraging to others. You have the wrong impression of me, just like others do....

[TheJordanj1234]

@13andincrediblycut

I really fail to see how boasting about what you can do is encouraging to others? You are clearly very self obsessed, seeing that your user name is boasting about yourself.

[13andincrediblycut]

@TheJordanj1234 I'm trying to help others, that is all.

You just don't understand that, do you?

[TheJordanj1234]

@13andincrediblycut

No, I don't understand how you saying how much of a certain exercise you can do as a 13 year old is helping people. Please explain it to me?

[jsbastianvl]

@MrSpartica XD

[jessebrade]

i find these quite hard but most others easy. am i doin it wrong

[TheRaccoonsDen]

I bet if you play this backwards it tells you how to take it up the butt.

[7860092]

You can sit down and do it too..:P.. like Arnold Shwarzenegger used to do lol xD

[hunken2]

microsoft sam wants me to bend over

[Dii4I3Lo]

this works out on my trap more then it does on my deltoids

[hihowdigut]

@Dii4I3Lo Maybe you need to lower your back more so that it's not so much of a vertical workout. Then focus on using your shoulders.

[ReeferBuddy]

thats a ghetto booty

[DJA216]

i sure wouldnt mind hittin that from the back

[TwiiZerN]

Thanks for theese videos =)

[iceefreet]

warning we do not recommended this exercise at any prison yard. may; some severe cases may experience anal leakage. lmao

[00sven00sven00]

@iceefreet hahaha, yuk.

[iTooGodly]

which deltoid does this work?

[VolumeLowHigh]

@iTooGodly rear delt

[kutaro13]

76,296 views and counting .. this better make america skinny again .. i mean not you-tubing .. actual exercising .. go slow though ppl. don't be macho if you want to do this for 6 months or more .. Good luck

[joeloveshisshoes]

this guys back is arched...

[120pure021]

what the fuck do these vids get on the front page for wtf!

[thewawaweewa]

0:04 this guys just begging to be anal raped

[Guzkull]

microsoft sam

[Devega33]

i can only hold on 15lbs each arm.. its freaking hard to do this crap

[lolx45]

@Devega33 lol, take it easy man, make a routine , do wah you can per day , n keep doing it for a week , then increase it, do more every weeks n u will get used to it ,, take a day to rest , n dont do the same type of exercise every day .

[Devega33]

@lolx45 ill try dat, thnx for the tips

[reubenw59]

@Devega33 BTW DONT do it daily like the other utuber commented.. have rest days inbewtween to allow the muscles to heal and grow

[Devega33]

@reubenw59 thnx for the advice.

[Ross175]

yup these are in my opinion one of the hardest exercises, for me i have to use the least amount of weight out of all other exercises that i do

[uuukkjj]

dont go heavy on these or be sure you kill your shoulders

[SdeathkrazedS]

@uuukkjj 5lbs good? or is that too light?

[reubenw59]

@SdeathkrazedS btw mate u may have figured this out 2 months ago but do what evers comfortable that can still push urself aswell.. shoulders are pretty tough when first starting out

[MasacruRo]

You can also do those , from standing up , diff tho , good exercise , thx

[natet2003]

I hate doing this exercise so much, I guess that means I need to do it that much more.

[bakabakamaka1]

this is not a shit, one of the best excersises !

[massacrelord]

IAM FLYING!!

[Wollenschrank]

Jesus, what a shit!

[DjLevisN1]

hihihi the model is funny

[gonzalojudovm]

lol look that model ass LOL

[casaBLANKAs]

@gonzalojudovm Love that ass <3 :D

[burubura]

@gonzalojudovm bootylicious..lol

[Mvz91]

@gonzalojudovm look at his neck, even more LOL

[dragonrow3]

nice ill try it

[bwanabass]

This is a good one... I also like to do these reverse flies on an incline bench - 45 degrees, and 30 degrees, to shift some of the work load to my traps and upper back. the bench alleviates stress on the lower back as you get up into heavier weights...

[MrRanger1987]

@bwanabass ya but if your doing this for rear delts only there should be no heavy weights because they cant lift heavy weights that would mean your back and biceps would be doing all the work anyways

[bwanabass]

@MrRanger1987 I'm talking about a variation on the exercise that activates the upper back and traps as well as the rear delt. And when I'm saying heavy, I don't mean *super* heavy, just slightly heavier than you might do on this isolation exercise, in order to challenge the muscle groups added to the mix.

[ugoezy]

@bwanabass thanks a lot!!

[ugoezy]

@bwanabass but i think it becomes a different exercise,this one is for the shoulders that other one you talking about for the upper back?i'm not arguing i'm asking!!

[bwanabass]

@ugoezy Yup you're exactly right. The Reverse flies on the incline will work some rear delts, some upper back and some traps too. The range of motion and the amount of squeeze at the top of the movement (rep) determines how much upper back and trap activation there is. If you focus on it, and squeeze at the top, you'll feel it there as well as in the rear delts on the upward and downward parts of the rep. It's really just a matter of *where* you want the effort made.