9 Handstand Pressups & 8 Second Straddle Planche

[dombower]

that is bad ass! but got to get your nose to touch the ground!  amazing body control

[baneparkour]

@dombower Thanks a lot man. I recently hit 10 seconds of hold on flat ground - will be uploading soon

[beratio]

Good controll over your self & Dont worry about progress, everybody develops his own way, And im looking forward to seeing more of your development !

[baneparkour]

@beratio Thank you very much! Still working hard on this :) Loving your videos too. Keep in touch!

[fightermma]

@baneparkour How do you do that? Id really like to do that. I need to get fitter first but what advice would you give to some one who wants balance like that. What kinda things did you do in the beginning before you could do that?

[baneparkour]

@fightermma Well, I've been working on Planche for around 2 years or so now....so lots of work for me, i am progressing slowly. I started with static holds. frogstand for 60 seconds, then tuck planche for 60 seconds, then moved to advanced tuck and once I hit around 35 seconds single hold I started to try straddle planche. I recommend lots of stretcing too as better flexibility will help with the straddle position. I am relatively flexible, but could be much better!

[helipr0]

When did you started to train planche?

[baneparkour]

@helipr0 about 2 years ago. I think I am developing very slowly with it though, I see so many people making more progress faster than me :(

[Jessupie]

you will get there:)

[MutleyPK]

I have that bed, Nice isnt it?

[conditioningdaniel]

Great :)

[baneparkour]

@conditioningdaniel Cheers dude! :)

[Maseconditioning]

set your arm wider apart and you will do more than 10 very soon. ya fuckin strong maan :)

[baneparkour]

@Maseconditioning Cheers man! I'm getting there! Can try with hands wider apart yes, though sometimes it's harder to balance with hands farther apart. Been a bit ill past few days so been giving training a miss to recover!

[pearceparkour]

u beast lol very nice video man

[baneparkour]

@pearceparkour Thanks bud :)

[tabascojoe77]

Wow! Nice man!

[baneparkour]

@tabascojoe77 Thank you dude