how to stretch for high kick 3

[GERson1864]

hey i'm doing those excercise too

[Troglob1te]

thats pretty genius

[tyciol]

Would this be easier with a pulley? Although I guess when it is harder to pull it due to the friction of your weight that it forces you to actively de-load your leg to bring it higher, plus the friction would help stop it from falling if you put more weight on the leg and less on the hands.

[Greeksy]

Great videos and great skill! I have a question, I am a beginner in streching, can i strech every day or just like 2-3 times per week?

[TobbzSC]

My pants would break if I did that

[MilkyStreets]

sexy bodeh

[ThePivotRR]

on july 23 2011 i train camp of taekwondo i can`t wait i wanna stretch now :P

[masurec250]

зачем так извращацо?



[DestructionPro]

Amazing. Thanks for taking the time to share!

[phanca99]

Yes I am aware that Master Bruce Lee has great workout books, but I like to do my own workout routine more, its more fun, special when you put on your favourite beats while you working out. It would help pumping you up and motivate you :)

[mattarian79]

u need a pulley and rope

[justicesolomon]

thank u phanca99 4 your knowledge of the body it has helped my workouts a tone! are u aware of any gr8 workout books by Bruce Lee?

[doctorminoo]

isn't it painful ?

[phanca99]

To Halusvir Zechin: Try to stay in the position for at least 30 seconds after a while when you feel more comfortable and less pain than hold the position for longer period of time. Good luck.

[MalusvirZechin]

How long do you suggest keeping such positions?

[canitasteyou321]

u should keep ur back straight when u stretch, so when u do front stretches, your head can touch ur toes

[whatugundo]

@canitasteyou321 LOL you must have the worlds shortest legs or longest body to do that then

[canitasteyou321]

@whatugundo

its perfectly possible. have you ever looked at wushu warm up videos? all of the students are able to do that at both young and older ages. infact, type "flash mavi" in google, and check out the wushu section of his website for a short tutorial and information on how anybody of any body type can achieve such flexibility.

[whatugundo]

@canitasteyou321 ...wouldnt happen with a straight back and straight leg .. are you talking about your toes touching your forehead ?

[canitasteyou321]

@whatugundo

it will happen. straight leg, touching forehead with toes. also search "wushu stretching" in youtube, and the first video youll see is some white guy doing wushu kicks where he manages to touch his forehead. look at the other videos in his profile too.

[canitasteyou321]

@canitasteyou321

and this: watch?v=v74ht8uLWRs

[whatugundo]

@canitasteyou321 you think so ? that guy was 5'9 and im 6'5-6'6 ... id have to bend my leg lol

[canitasteyou321]

@whatugundo

of course you can. it will take a long time to develop that flexibility but you just have to keep doing it everyday. check out that "flash mavi" site i mentioned and go to the wushu flexibility section.

[whatugundo]

@canitasteyou321 ..i did look at it , but with my height . straight back and straight leg my foot would go above my head .

[canitasteyou321]

@whatugundo

that flexiiblity requires a lot of practise and time. rome wasnt built in a day.

[LEEzZzY121]

wow he got bruce lee body :D

[ragnarok93]

Nice. Is this your basement or your training ground?

[badboy20071994]

thank you bro you're cool don't stop :P

[valiantvideo9]

if I could do a split like that. ... I wouldn't need to watch this.. :) I admire your abilities!  *respect*

[elgrau1]

you should put something rounded on the top of that beam so its easier to pull the rope! like a piece of pvc pipe.

[TheReclamation14]

@elgrau1 you dont want it to be easy cuz if u pull to hard ull fall on ur ass lol

[jirobaki]

you can inspire people by telling them there not good enough! so they can work harder! master jiro,,,

[christopheclugston]

I love the people that want to detract. If you have more flexibilty than he does, then post your proof.

[jirobaki]

you still have a lot of work to do.... kind regards...

[17dumitru]

briuss  is live!!!!!

[HowyaTom]

Phanca, how long have you been training and what age did you start?

[WolffKiller]

i train taekwondo too. keep practicing !!

[Likethat11]

the highlight in this video ( for me :D ) is that u can hear a person somwhere going into the bathroom peeing :D

from about 0:49 or so :D

sounds like it anyway..

[manpreet123]

kool stuf

[kayukayuthe5th]

is jet kune do right?the leg flexibility training from bruce lee which thought from jhon rhee..,

[sharinganWS]

@kayukayuthe5th yea it is

[kayukayuthe5th]

@sharinganWS like it dude