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nice
soharudu 10 months ago
Awsome
MrGaboforyou 1 year ago
This a valuable practice for helping build a strong foundation. A strong foundation equates to higher poundage lifts. Great technique. Thanks!
ekpremareggie1 1 year ago
Much better than doing 100s of normal situps.
MikeEves1 2 years ago
Thanks Anthony, you're the best. :)
kmac2001 3 years ago
What do you think of Gray Cook and Bret Jones' advice regarding the packed down shoulder position?
mrdiko 3 years ago
Thanks for the demo!
What would recommend as for number of sets and reps, for a beginner?
AJLiptak 4 years ago
ouch, that looks brutal, probably really really strengthens your stomach up! gonna have to try this :D
bloodriotiori 4 years ago