How to Train for a Marathon : Visualization for Marathon Training

[askaryambus]

i'd like to hear her voice over and over in my ipod...

[goldenboyi1989]

she just wants me to fuck her with those nice soft bums and boobs-i like her ASSETS

[kg062007]

I dont know what she is talking about,  but damn she's hot!

[kg062007]

An in shape smart latino woman...rare. 

[AnimeIntroStyles4]

This is highly educational.

[NeSmisel]

This works only in America.

[jetulik]

fat bitch

[afromanex]

@jetulik Your an ignorant bitch.

[duronski]

Damm mama. you sexy.

[michael83292]

Cant people grow up and get a life! You guys act like you never seen a lady before! obvisioly yout not watching this cause you want to learn a excersice ur on it to be a sex prederater. Grow up!

[melosebrainuhoh]

No way she's a marathon runner. She actually has curves.

[Edsta92]

"Disassociate from your body"---that's horrible advice, it's how injuries often happen: people lose touch with their bodies, lose bodily awareness and biofeedback, don't pay attention to the muscle tear or stress fracture or knee pain that will only get mushroom afterwards when they are done "disassociating." This is dangerous and irresponsible advice!

[kiteman1234]

very tasty

[ShaneMixKing123]

training is easier with hot girls

[DiggityDoglikeDogg]

@ShaneMixKing123 learning isn't

[chonyc77]

Can you be the person running in front of me, pulling me over that hill?

[DarthKojima]

Im so visualizing you now

[filterguy2525]

Judging from these posts, the only training we're getting from this is our wrist muscles

[swordmaster1991]

i'll follow her all 26.2 miles

[MrLoose26]

expert village right ? i guess u stole somebodys name... worst piece of crap i can see here ...this vid is only about a woman who wants to be seen and shows nothin but her face instead of serious instructions or advice about running... Pathetic

[thebrandnewking]

@MrLoose26 the advice isn't very helpful to most runners because they already know things like this, however, it doesn't hurt to share it with the rest of the world.

[Evx80]

Why she sad and want to cry ?

lol when she speak i feel crying hehe

[dudewarp]

You want to know how to run a marathon? Have the person in front of you drag you with a rope.

[scousejohn06]

Just put her at the finish line you'll soon finish

[82anewme]

typical "expert"village......

[nchsxcrunner5]

woww, im a sophmore in hs an i seriosuly think i could train someone better then she could!

this video was no help.

[meganelle111]

@nchsxcrunner5 As a sophomore you should probably know that you can't possibly train somebody with a single video (or even a series of them). She presented valuable information that someone with little to no running experience would be interested to know. At this point most people (sophomore or not) would research the area further.

Don't be rude.

[snoopk12]

great absolutly no help

[IloveSPIDERZ]

The only good part about the stupid comercials is that it makes you read the info. haha

[robinho1979]

I'm focusing on giving you a good workout!!!

[CounterZeitgeist]

Picture you olympics

[Christhereal]

want 2 dang

[1642marti]

I'll be visualising her

[MrSub4]

jiberish

[Acchilles1987]

This is silly and not helpful.

[scskowron]

Actually if your calves are hurting you, I think you should be thinking that you should have trained. Not watch one minute videos by someone who has no clue how to train somebody.

[tfflyer]

What the hell is she talking about? How about running everyday, being consistent in your training paradigm and preceding your first marathon with shorter distance runs and gradually running/racing longer as time goes on?

[ilovemysonXavier]

thank you for this...great info

[prophiting]

New yorkas always seem fat lol....

[treokimow]

i wanna taste

[josetogan]

she's tasty