How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture

[fungoneviral2]

Ok I did laugh my head off at 1:00

[fungoneviral]

I know i'm immature, but did anyone else snicker at 1:00.

come on, be honest. :)

[utuber1559]

Sometimes sitting for long periods of time at my computer stiffens my piriformis. Once I did this stretch, it helped loosen it.

[goodgirlsguide]

138,551 videos uploaded!



[jack52594]

this guy knows what hes talking about these are like an orgasm to the muscles

[drpaulamoore]

Yes the suit is funny. Great stretch that I do just a bit differently. Try the same leg positions but sit with your bum close to a wall and have one leg straight up the wall (heel on wall) and cross the 2nd leg over the knee of 1st leg (as he does in video). Now slowly bend the straightened leg at the knee until you feel the stretch in the bum. I prefer this way as you don't use your arms and therefore you can stay in this position a long time. I'll try to post a video of what I mean.

[deinielou]

great sex position

[tdaonline]

i do that in p90x

[dietrich1529]

Is that a New England Tractor Trailer School Diploma in the Upper right?

[paulthecoolest]

wtf are these idiot talking abt..

this guy actually quite ..infact the best on youtube ..considering the amount of information these video series has

[photoBine]

Thanks for sharing this simple, yet so effective exercise. I was a personal trainer for eight years and also used to teach healthy back classes. I was in need of a visual demonstration of this stretch for a friend who lives hundreds of miles away. Great sound and video; just enough verbal instructions and thanks for keeping the terminology simple, but professional.

[cadaverock]

bullshit my grandpa ,is not a chiro and he kicks this dudes ass ,,chiros ripp you off badlly

[espionewolf]

AHHHHHHHHHHHHHH IT'S TO LATE LATE MY BACK HAS THIS BIG

LUMP ON IT HELP ME DOC AND THIS IS NO JOKE

[verbruggen564]

@seanm,

you are a retard, chiropractors are doctors. Your closed mindedness is typical of some dumbass redneck american...

[benwards2]

@verbruggen564

a doctor of chiropractic is not the same as a physician, which is what I think sean was talking about.

[MrRoberto05]

No your a dumbass. chiropractors are not doctors (physicians) which is why they are not recognized on the nhs.

[Charrasca]

You just made an impact not only in my posture, but in my life. I've been walking like an ogre for all my life, and this simple simple exercse change all that in a second.

[seanm1973]

I am wondering if he is a doctor or a chiropractor...they aren't actually doctors.

[seanm1973]

It's the diplomas behind him more than the suit. He is the man

[AndreSilverheart]

the suit makes him a truly posture expert!



[fdxnaoseinomes]

Wtf ??this guy is teching us and you make fun of his clothes.go get a banana retards

[rob23molina]

Are any of you fools here to learn or just critique and make dumb ass comments.

[kreativedevelopments]

why are expert villages videos so shit??

[Caocao8888]

Watch out, men. He's trying to get you to stretch your sphincter muscle.

[igasp4air]

seriously...very macho. And smart! oOo...gotta love a good looking smart dood.

[LovePigSqueals]

nerd? i think this guy is macho.

[billy31496]

Poop

[blahfiction]

i want to try these stretches but my dress clothes are at the dry cleaners.

[Fischkid2]

lol

[hendflower]

so funny :)

[riquelmestheshit]

so how many camera men did you kidnap?

[Burleyson]

this is what chiropractors are taught in school to try to get your wallet to fall out of your back pocket so they can take everything you have. In my state NC they were even found tampering with the state legislature to have them not allow Physical Therapists to practice because they did not want teh competition!!!

These guys are taught how to build up bills to give you bigger pains! Its just a buisines!!

[tommpcola]

Men! Get your wallet out of your back pocket

[ohhrichie]

this stretch an be done in bed lol

[Elasticsteel]

Good job, here is a little lesson on ElasticSteel research.

1. Back and glutes must be stretched first, or you won't get to piriformis.

2.For most people, horizontal adduction is needed to actually hit piriformis.

Otherwise cool video.

-ElasticSteel

[Burleyson]

another chiropractor who has had success in dislodging the wallet from the patient!

[Unilka]

good video! welldone!

[dhol7]

LOL..These exercises really work4 me, Ive had sciatica for 8 months now and these have helped to stretch the muscle and help my pain relief and posture..ta4posting :)

[fgdfhtrhg]

lol, this looks so dodgy with no sound xD

[ohhrichie]

pervert lol

[esrollin]

Good info. i had no clue

[Napoleon997]

lol lets all start doing these in the office :p

[diggin24seven]

i do do these in the office lol.

[liambatkin]

Do you have to wear a suit to do this stretch?

[bm69x5]

no he probably has to wear a suit for his job

[BlackBusinessMusic]

@liambatkin hahahahhaha great question :D

[konelreborn]

My question is: is the object to simply get as much hip flexion as possible while in that postion, or is the focus on the internal rotation of the leg (picture trying to put your foot behind your head - which some people can actually do) ?

[Nastybutl3r]

how does stretching upper bum muscles help your posture???

[norris89]

your kidding right?

[ohhrichie]

lol

[felipemassa89]

THANK U MAN!

respect!!!!

[jacksaysyo]

will this help me for running cross country?

[moonlitvampire1]

Hi thank you I must have the worst posture for my age I'm 16. But this really helps thank you.

Everybody keep doing this "We are what we do."

[princesspauligirl]

Wonderful stretch! I've never seen this one before. I'm adding it to my routine.

[Maybeonesong]

Thanks for the demo--I was having trouble figuring out the drawing versions I found online.

[turgore]

easy ...hope this will help me.