Rico on FOX 5 News Look Good At Age 50+

[cmackerz]

lol, that black women is in desgusing shape and she's agreeing with him as if she lives by a good diet and excersise regime. hah

[durgaaa]

If you ask a scientist, you will find out that fat is composed of water and other things on the cellular level. Yes, there is water in fat cells. Why do you think sweating is helpful in losing weight ? Also, toxins are held int the fat cells too, and are released into the bloodstream when fat is burned.

[davidbiton]

also wanted to ask you about 'lean fit' whey isolate 100 % natural, if i should take it or not, i have 8 kilos of fat to burn and i have enough muscle.

[Under7891]

Rico what do you think about a sauna belt, in order to lose belly fat, wouldn't that be easier?

[totalhealth4life]

that's crap bro.....you just lose water, not fat........good diet and cardio !

[davidbiton]

@totalhealth4life and spot fat burning is impossible

[ieatlilm0nsters]

holy crap chuck liddell? jesussssssssssssssssssss

[fireflourisher808]

for all the milk people, if you can find a place to get organic raw milk, do it. Its better than drinking skim or soy or even rice (sorry Rico) its unprocessed, tastes great, and is great for you.

[knightprovx1000]

wow your really dedicated your gunna live forever

[sergiusz1000]

believe or not but that the good Genetics

My father is 61 and he works out 40 year and he looks like 40 ...

[YoelEnrique]

Rico incredible you are my idol!

[whiteb0xer]

haha ur a fucking legend mate

[totalhealth4life]

you're too kind bro

[ryanjackproductions]

why cant we drink milk with shakes!!!!

[pokerface50]

i had the same question

[Dchiznit]

Milk has cassein which is slow digesting protein... Whey is fast digesting U dont wanna mix cuz then u might as well be drinking milk post WO instead of whey with milk, Drink your Whey with water.

[freddie249]

It is alright to drink it with milk for a slower release of protein such as overnight. This prevents, or at least significantly delays, your body going into a catabolic state as you sleep.

However, if you want to avoid dairy, as I do, you can just buy casein protein in powder form.

[tony040592]

Do you plan on selling your book at stores, such as Wal-Mart?

[totalhealth4life]

I am signing a contract with a major publisher soon!!! So the book will be on the bookshelves of Barnes & Noble etc!! I'll let everyone know

[alkim777]

dairy is horrible for you... too much crap in the cows.

[laxmaster137]

is it true that it is only worth working out 1hour at a time?

[totalhealth4life]

after an hour or so your body starts to become catabolic.......using muscle for energy

[thedk17]

nice interview bro, nice book and nice body keep up the work man, thx for all of ur help u did 2 me and man does it suck to go back to the gym after 1 week off because i pulled a muscle in my neck! gotta turn that xtra protein into muscle now!! ok take care man.

[totalhealth4life]

you should take a week off every 6 weeks to let your micro tears heal......

[loooodoooog]

Great plug for your book enit lol

[epsada]

This interview is true! Rico does not spend countless hours in the gym wasting his time. He trains less and gets the results.

[dillydan88]

Lol the skinny newsreader at the end didn't look impressed. With a expressionless face says -"amazing looks good" =| lol. well done Rico

[98transam]

Hey Rico do you have any advice in your book about what men can do about ED??

[totalhealth4life]

Nutritional and lifestyle choices that can contribute to difficulties achieving and maintaining an erection include long-term alcohol and/or tobacco use, chronic recreational drug use, and poor nutritional choices (i.e., diet of processed foods, fast foods, and refined foods).

[zebs3619]

Good job Rico, I should get your book for my dad, he's 57 and never has time for exercise. May open his eyes.

[HieiBastardul]

lol people slamd me, how silly

[chursthouse]

well done cunt

[ikermalli]

I'm going to try to get your book ASAP

[360fansite]

Congratz

[MrCondor666]

you rock rico, keep on bodybuilding

[bigtonutz]

you da man rico!best of luck brother

[Klublife]

Congrats man.

[HieiBastardul]

you look so nervous at that interview :)

[totalhealth4life]

Gee that's funny...the producer just emailed me...hi Rico we'll call you for sure soon!

glad you had a good time - and you werent nervous at all!! I don't know what you watched but I wasn't the least bit nervous.

[infectant911]

I agree, why try to put him down, I sense some jealousy

[bean604]

It was an observation and opinion, I don't see how Hiei is trying to put him down. I would have thought the same thing judging by how he was shaking his leg non stop, he may not have felt nervous at all, these things are just involuntary sometimes.

It's irrelevant anyhow, Rico did a fine job. Good luck with the book, already got my e-book copy, I'll have to get on that newsletter haven't heard about this 1 hour of cardio a week deal.

[Elguapox2]

Some people just fidget alot due to ADD and other symptoms, its not always a sign of stress.

[HieiBastardul]

hm may mistake

[foxtrotSE3]

Nice dude, good for your book too I bet