Holiday Workout by Kim Strother

[AddisonandAlex85]

I broke my chair xD

[StylishRainbow]

Wow. Great workout. Hwo

[01jackjohnson]

mountain climbers are my death... but great workout!

[shizzle1414]

wow. give me her legs, arms, stomach and butt and i'd be the most happiest girl in the world!

[JennyBelfast]

hell must be doing mountain climbers forever... anyway the workout is great!

[shakeyapussybaby18]

i love her videos...its simple to do gym at home^^ shes geart and very pretty:P

[MalinetteCPhuong]

just did this whole exercise and omg i am so drained ><

[inspirationovacation]

"... and then your workout's done!" ... AND I'm literally dead.

[Sk8erBoiZach]

how is she a model? shes not even tall and kinda chubby

[FuZZalinchen]

she's great :D

[chainsore]

i want to see her get someone unfit into shape to prove it works on someone out of shape

[dearlykat]

Your videos are awesome. I started working out 2 weeks ago. After a week, I saw results on my biceps, triceps and shoulders.

[Pony4fun]

someone please tell me if i do this workout everyday along with 30-45 min of dance how long would it take to get a flat stomach?

[PeroPUYOL]

@Pony4fun We all have abs, but they are 'hidden' by layers of body fat. So, it all depends from how much fat around stomach you have at the moment. If it is a normal ammount and if u are looking for a way to tone stomach up and show abs more, with that routine u will get there in 4 months. At the same time, eating things like rice, cereals, oatmeals, fruits and vegetables instead of chocolate, potato chips or other snacks will reduce body fat A LOT.

[magickitty3453]

i did 20 lunges and did 20 jump ropes i hope it helps thanks!

[Pony4fun]

how long does it take to see results

[dragonworld2008]

Kim Strother you have some time off .so we can go on a date

[poissonCHA1]

the soccer drill makes .... what ? i'm not certain to understand the point of that exercise besides the cardio......

[karenjbieber1]

@poissonCHA1 well? it helps your cardio like you said and it also helps your legs and its like running, and running makes you sweat so you will also lose calories.(;

[poissonCHA1]

@karenjbieber1 ho loll well thank you !

[thecandygirl202]

cooooooooool

[greentea11]

omg this kickek my butt!

[v871011]

she is cute.but her butt is very cute...

[themystic10]

The mountain climber at 2:40. What's that for?

[Jbob35]

@themystic10 ---- abs, try it!

[ImmortalRain1233]

this is great i will def do this!!

[mediaman2003]

your the best i've worked on it and its great!! KEEP IT UP!

[PartialToPink]

asics!

[HinduThrust]

She's such a CUTIE PIE. . . .

[VixenBaybee]

Trying this I have been working out for about 3 weeks. Its about time I switch my routine this is great

[Xocheerkrazii143]

goodness. i work out just about everyday and this exercise is kicking my taillll

[alcardes]

I love her body! I wish I could have a body like tihs

[SUNSHiNEYX3]

i just tried this workout..couldnt even finish.. got my but kicked ha

[TPKKPT]

Kim is So HOOOOT !!!

[thefluteplayer896]

wow this is a really good workout video! great for all muscles in your body. A+++

[jahlove111]

i looooove her legs!

[jyellow19]

im trying to lose 20 pounds im gonna do this workout! see what we can get

[jahlove111]

good luck :)

[trushopaholic]

I've been doing this workout for the past month at least every other day (almost died the first week!) and I can't believe how many inches have come off!!!! I owe you big time!!!!

[jahlove111]

when did you start noticing changes ??

[KB77TY]

Small samples cam definitely get someone to buy a dvd. I want a download for my IPOD so I can travel

[songbird4u]

I can't stop favorite your vids,, u r awesome.. I am definitely going to purchase my band, ball, and free weights from sports good since I love working out at home.... So awesome,, Thank you

[yoyoyoyorobert]

my god shes hot.

[KHgoalkeeper21]

lol, sometimes i have to go back to listen wat she said over and over

[XMaGeDo]

hey guys

i've got questions?

My weight is around 63 killo

so,is it good for me to do this type of workout ?

i mean my body is normal once when i was in the gym the trainer toldl me to stop running Cuz is not good for my body but what i'm trying to do is to keep my stamina up with my tight my muscales

i dont even know either if the trainer wrong or right

and i'm boy by the way

pleas guys help with your opinions

thanks

[robw1031]

XMaGeDo I think he is trying to save your knees. Try some circuit training and if you are an athlete try and find some exercises that work best for your sport. I found the books by Mark Verstegen to be very good for weight control and toning. Nice thing about circuit training is it cuts your workout time in half and i am all for that

[XMaGeDo]

will,he did it cuz he realize that running not good for my buddy plus he advice me to do the cicuit training including weight,becipe,tricep to control my body size,and in really works but i guess i needed more advice

thanks robow,it really help ^^

i'll follow your advise ^^

[roclan]

what's your length?

[XMaGeDo]

hey guys

i've got question?

My weight is around 63

so,is it good for me to do this type of workout ?

i mean my body is normal once when i was in the gym the trainer toldl me to stop running but what i'm trying to do is to keep my stamina up with my tight my muscales

i dont even know either if the trainer wrong or right

and i'm boy by the way

pleas guys help with your opinions

[XMaGeDo]

175..that's my length

[1stDreamTheaterFans]

you must be very good in bed!

[jahlove111]

aaw she's so cute!

[f5000800]

Thank you for this great workout

[superpaolita]

I Loved It !!!

my boyfriend and I will follow this we got 18 days to get good shape bodies ! I think we will with your exercises Thank you! xxx

[pinkiie08]

Wow thank you for this great workout:)

[nechako913]

that must be a good chair mine broke lol

[fosho124]

DO A STRETCH VIDEOO

PLEASE!

[supermaselli]

I just did this workout and I think it's fantastic. My heart was beating very quickly throughout all of the exercises. I love Kim Strother :)

[aalolam]

I know everyone wants some diet tips. Healthy snacks, stuff she avoids, stuff she loves. Diet tips please!

[riotgirrrl91]

Great workout. Thank you so much (Y)!

[angelexist]

this workout will make your sweat drop on the floor!!!... great workout!!!!!! thank youuu

[misheruhime]

holy crap.

I don't think I can manage that. xD

[GTB119]

there's no way she's single

[dianedaia]

Wow!! This workout is really good!!

It really makes you sweat A LOT but I got a few muscle pain the next day. :P

But overall, its a really great workout!!

Love it! :)

[zanuxiite]

....and a happy new year!!!!!!

[FallenAngelxxx0xxx]

i did tht mountainclimber thing n i hit my tit like 10 times n it hurt lol

[littlechik828]

I just did this entire workout on Thursday and was so sore on Friday. It seems so simple but when you actually do it, it gives you such a great workout! I was definitely breaking a sweat. Thanks Kim!

P.S. How often would you recommend doing this in a week?

[KARINinLaLaLand]

youre so awesome

'you always talk about exercise but what about diet?

[alrestauro]

Great cardio workout and shes so cute.

[ohforthelove]

aww, shit.

i pulled a muscle in my lower back.

don't ask me how.

[ohforthelove]

whoa.

that was straight ridiculous.

i just finished, and i can hardly breathe.

great workout! :) my thanks to ford models.

ow...

[onlyaDREAM87]

ohforthelove- agreed! i was watching this thinking how simple these looked, tried it and i'm definitely hurting!

[Love2me2U]

i will try this in the house i think i don't need to go to gym lol

[sbn1919]

oh wow im gonna try this i want to loose weight so badley

[AnatWasHere]

She is so cute :)

great exercises.

[baigette]

love ittttttt

can u do this in the morning- before you eat

or should u eat and then wait a few hrs and then do it??

[vintagekiwi]

You can do either. It really depends on your preferences. I usually get sick if I eat before a workout but I recently discovered that bananas are a nice morning boost without hurting my stomach. Experiment, see what works for you!

[foolsgirl]

are you supposed to do all of the sets each day? And when does it start to show?

[abygay1]

i need to try this!

[geebrii]

i did all of kims excersise for a month almost everyday and i have lost a lot of weight my thighs were really big to start with and now i have smaler thighs and my stomach is flat and toned. the hardest thing for me was what i ate so think do you need this before you eat it. good luck and be motivated. :)

[X1HONEY]

To: geebrii

Thanks for telling us your results and stuff, it really motivates me to try it out! Thanks a lot!

[nadyakatie]

I LOVE her she needs like a tv show or someting

[biofire]

really! she just has that good energetic vibe about her that's really entertaining

[mkmgscb]

this is reaaaaallllllyyyyy gooood! jejejeje i'll be a model someday...jajaja

[maijarakastaa]

thanks. with a little bit of tweaking even someone who's relatively unfit (i.e. me) can do this. big help xx

[angeldustfairy]

I LOVER HER, i need her body

[AnelyMG]

me too!!!!!!

[skittle0rainbow]

thank you! i'm sure it work very well ;)

[kimna11]

it works!!!!

[sunbeakatishamylou]

i love this ;)

[carrotstickks]

lol she's so cute at 1:01 :P

great video!

[paputek200]

you are awesome!

[megan4311]

how often should you do this per week?

[MrEtc]

Kim and Tara should have a push-ups and sit-ups contest. :)

[007sheno]

this is great!! but how do i get this on dvd so i can do this all the time, cause my computer doesn't work properly. :(

[cohoba77]

I was looking for a work-out i could do at home ... this seems perfect for me. Thank you so much !

[Alexis0309]

i felt it all.

[harpa69]

Thanks for the video , you are amazing Kim Strother! You always make me wanna work out when i see your video, and this is not so borging! I'll do it everyday for a few days. Do you think i'll lose some weight if i do that plus eat right ?

[even200x]

I like this chick, she's got IT.

[kianatehrani]

I think I'm in love... this is THE best set of workouts I've ever seen... And we can do this right at home.

Absolutely awesome... thanks so much!

[MKDAWUSS]

I might be able to use some of these exercise drills for some of my football (American) players

[krystle823]

hey thanks for the workout tip! i love your videos

[sgautham]

how many days do we do this to see a difference? and how many calories per day will i lose if i do all the circuits??

[JustSetMeFreeXx]

After doing this whole workout with full repetitions, about how many calories will you burn?

[Deuters]

Kim Strother is inspiring and seems really nice! Gives me motivation to workout everytime after I watch her videos.

Merry Xmas!

[timber1]

Great.

[pengurama]

I like this! I don't have much space in my room... I always assumed cardio had to be all dancing around the room-aerobics - or outdoor running.

[byebunny]

what weights would you recommend for these workouts? i'm a beginner! ^_^

[fordmodels]

3lb or less

[akd619]

Kim what is your typical workout schedule for a week? I do cardio everyday and weight training three times a week but don't look as great as you!

[012166777]

is the tara ried. never new she was a sports model

[VanL4m]

Uhh...what?

[012166777]

yer is tara reid. uh what

[VanL4m]

There is no Tara Reid here.

[012166777]

is is brinittey spears then.

[VanL4m]

The title says "Holiday Workout by Kim Strother". That is Kim Strother.

[012166777]

ok then. the title says kim strother. but could be kim strother

[laurenpaig1]

kim has good videos :)

[fordmodels]

Word up. We love Kim.

[sheisaclassic]

Kim kind of reminds me of Sarah Jessica Parker. Cute.

I've done this series twice. Definitely added it to my routine.

[joebrueske]

Holy crap! I took a look thinking maybe this was just going to be a couple little extras I could do. This thing is a good hour work out! Though, I guess you wouldn't have to do all of it at once. hahaha

[kindbudblaze]

im a personal trainer..interesting that people are taking a models advice on working out.gorgeous and great body dont get me wrong..just does not make sense to me though,unless you want to flash your ass on you tube..oh yea,,thats why this video exists

[hockpooh37]

I thought personal trainers went out with disco.

[fordmodels]

ouch that hurt all the way over here, nicely done

[omgkatiekatiekatie]

um actually kim strother WAS a personal trainer before she was a model...sooooo...

you're an idiot.

[wblake1994]

Absolutely love it. I have been gaining a 'few' extra pounds lately and I am so excited to have found this video. It so motivated me and I was able to do some. I am hoping that if I try to do as much as possible of it twice a day- soon I will be able to go through the entire thing. Tons of props to all those who can do it.

[s7carlover]

the only "bad form" was the squat. If you do too many of them you WILL injure your back, plus by doing her form you dont get as much of a workout. Just keep your back straight and vertical. Other than that, good vid : )

[Governator260]

your belly is fat because you have that gene in you, slow metabolism, you are unfortunate and you have to work harder than some people to get a flat and sexy abs, such is life, no offense to anyone, marry Christmas!

[TheSquibb]

Governator, your fat because your lazy. Some people may have slower metabolism, but that only means that you need to work harder.

[Steagan]

is there seriously advertisements on youtube videos itself now? Come on, wtf?

[joebrueske]

Yeah, it's called viral marketing. Traditional marketing doesn't work anymore cause of Cable and Satellite Radio, so they're going to where the people are. People are here. Wait until MySpace and Facebook really get into it. We're gonna be overloaded!!!

[BigRubberOne]

One testicle

two hamies

one Matalica Tee Shirt

These are just some of the things I tore trying this workout.

[tyrusbigorok]

Not a bad workout. But most "holiday workouts" are intended for a general target audience that is usually out of shape. Unfortunately, these movements could pose a possible risk to injury of the lower back, knees and neck. These are not beginner movements. But it is usually "beginners" who need holiday workouts. Advanced people work out year-round. I'll give it three stars for effort, though.

[MRGEICO]

lol

[felineaggression]

Wow I'm not sure I'd be able to do that whole workout! LOL I'm at tiny girl and no weight problems but my energy levels...wow...

[harryneedslove]

brilliant...imaginative, original,inspiring to say the least. My name's Harry Donwood, and I'm searching for a partner to share my love with, check out my videos and post some response on me. Catch ya l8r

[Andretii]

Her smile is just like a drunk girl smile, but I like it. Actualy thats what I like about this girl.

[Anijac1412]

It's a bit like Ashley Tisdale's smile. But just a tiny bit.

[Andretii]

I find that tiny bit a huge bit, and also I like this model without make up. I've never seen Ashley T. without makeup... makes me wonder.

[imyes]

it really works i was looking for this type of exercise

[uncleflaco]

Exactly what Connie wrote; most of you dirty little perverts are just trying to get your juice stirring, so that you can get enough motivation to face that 300-pound Bessie you got lined-up at home [trailer]. I'm on to all of you old bastards.

[wanky448]

i love girls that keep their bodies in shape! nice job Kim!

[tomoebbq1]

kim looks great- i really admire her concentration during her lateral hops. the antlers in her other video and the santa hat in this video are adorable. i cant wait to try the holiday workout--- thanks sooo much kim!!!!

[redbeardsoutpost]

You should have a Holiday outfit on (colors at the least) for this video, not army green. And yes you have more specfic versions of the workout. More advanced movements for experts, and safer movements for beginners.

[69ColinniloC69]

these are all piss easy dont worry.

[glitch010]

Who cares what she's wearing?

[redbeardsoutpost]

Because she advertised it as a WHAT?

"Holiday Workout," by Kim Strother.

And she put on a Santa Hat, why not the rest?

[omgdemiface]

wow, this is great! **thank you kim** haha i'm going to even try it all out now =]

[glennjridge]

how well she *DID* her work out.

[ridz16]

her legs shows how well she do her work out!

sexy legs.

[geoffcraft]

I like your video! The only thing I'd like to see is a more scalable version of the workout. More advanced movements for experts, and safer movements for beginners and the obese.

[ConnyStar]

It's really sad when you read the comments, and they turn out to be a lot of perverts who have no life.

Dude! If you wanna get laid, go to a corner.

[jumpingelephant]

that's a pretty good routine. i would rather her be next to me and guide me wile I do them :)

[VanL4m]

Great video! Love it! I'm gonna do some of these. Definitely more intense than Tara's stuff.

[yeareightyfour]

1:36

[yeareightyfour]

You put your right foot in,

You put your right foot out;

You put your right foot in,

And you shake it all about.

You do the Hokey-Pokey,

And you turn yourself around.

That's what it's all about!

[labhitnrun]

lmao

[shlumph]

To get in shape, lift real weights

[Kacie113]

Thank you Kim!

[beaverliqour]

OMg iim in love

[memmytheissa]

this is the best now i dont have to worry about the holiday dinner =D

[butchdaddy09]

that was actually pretty good and of course she looks good doing it too

[jahlove111]

good workout =)!

[Taker882006]

love your legs

[jogayot]

ugh, so "messy"... so much bobbing... it's good you/she minimised the "damage" by not wearing the cap while excercising ;) downmode away! me, i mean. video was good otherwise ;-P

[mercyngrace]

I like how you broke up your routine into different sets. Thank you for doing this Kim-I used to work out all the time and havent used my knowledge much in years, but your example has inspired me how I can use what I already know by breaking it up into segments-Thanks!

[beauty0132]

nice hate =] oh and you know the squats can you do them without the weights! by the way these are really good workouts i love it!