Jerk Demo Series part 5: Other types of jerks

[DJSTARER]

very helpful. i can clean about 110, but can't jerk more than 80

[JSD808]

Yes, thank you for this great teaching series! I also came across these from Greg Everett's "Catalyst Athletics" forums. A member posted the links. I can never get enough good O lifting vids and these do the trick.

[grambo22]

Thanks for these videos, saw a link from the Crossfit forum and am watching them all.

[mhbuitrago]

Thanks for the replies. Can you please post the link?

Also please spread the vids around and let anyone know about e-coaching or in person.

[Cubu47]

good stuff

The technique in the jerk is often overlooked.