flexing my rock hard abs

[PuncherOfAbs]

Great results!

[NicholasOngFitness]

@PuncherOfAbs thanks!!!

[juniorvaldez1234]

nice vid, cant wait for you to post your workouts

[NicholasOngFitness]

@juniorvaldez1234 thanks! i'll be posting my results for my 2nd transformation as soon as i'm finished.

[fixup11]

thumbs up

[FUscrewtube]

make a vid of your routine....

[utubefcuked]

i wanna lick your armpits

[maskenmann]

What was your workout routine? what exercises on which days and which days did u rest?

[NicholasOngFitness]

@maskenmann i workout at monday, tuesday, thursday and friday.

wednesday i always take a full rest. i run at night during mondays, tuesdays and fridays. saturdays i run during the morning. my workouts consists of supersets and trisets. with little rest. sometimes at sundays i take a jog at the morning on an empty stomach.

[maulee2008]

ia it as hard as brick?

[NicholasOngFitness]

@maulee2008 its harder than a brick! hahaha thanks for watching!

[musclesexpert]

@NicholasOngFitness - A PERFECT RESULT !! How you got this so quickly write me shortly please!

[NicholasOngFitness]

@musclesexpert thanks!!!! for this transformation, nutrition was very important. i make small changes every week in my diet depending on my weekly results. towards the end of this transformation, i'm only eating carbs before the workout, after the workout and one more meal after. other than weight training, cardio played an important role as well.

[boblosbanes]

help me get those kind of abs please!

[NicholasOngFitness]

@boblosbanes no problem, message me... you can also check out my other comments because they contain so many tips.

for this transformation, nutrition was very important. i make small changes every week in my diet depending on my weekly results. other than weight training, cardio played an important role as well.

[hersheycarey]

can't stop viewing your vids lol

[NicholasOngFitness]

@hersheycarey dont stop viewing, i need more views!!!! lol

[TheJazuma]

what did you do in 6 months?

[NicholasOngFitness]

@TheJazuma its a combination of cardio nutrition and weight training. then i wrote down everything i did, time of cardio, foods i ate and the exercises and weights i lifted in the gym. after each week, i measured my results and see if there's a need to change some elements in my plan.

[redmoon6669]

thats disgusting. you should eat.

[aprilspring770]

nice

[hersheycarey]

really sexy abs!!!!

[NicholasOngFitness]

@hersheycarey thanks! i like your choice of words!!!

[utubefcuked]

i noticed you had a hard on.. does it happen to you usually when you flex your muscles?

[TheXetrius]

@utubefcuked If you saw a hard on then you are hallucinating or you're not watching the same video as everyone else or your understanding of the size of a hard on is a lot smaller then my understand of it!

[EricSabinaLove4Ever]

@utubefcuked hahahahahhaha 

[utubefcuked]

love your armpits...

[JokoHaqa]

I have a question how much do you weigh and what is your height?

[NicholasOngFitness]

@JokoHaqa 150lbs and 5'9"

[gustoumali]

great work man!! hope i can do the same with mine... i just cant have the momentum to do it all the way! arggggg!

[NicholasOngFitness]

@gustoumali don't worry about momentum. just keep moving forward. obstacles will really be part of the journey. if your busy and you cant go to the gym today, go to the gym tomorrow. if you had a party yesterday, make sure you eat right today. just don't give up because results are based on your actions. so if you messed up yesterday, today is another day and continue working hard.

[jayboytoy007]

I Like the B4 Better :P

[hiro3end]

wow man what a change in only a few short months

[NicholasOngFitness]

@hiro3end thanks, i really believe that anyone can achieve their fitness goals in 5 to 6 months. it just comes down to consistency. if you really like to have that goal, you have to train hard consistently, eat health consistently and write down everything consistently. by writing everything down, you can make small changes in training or in diet then these small changes will make small results that all adds up to big changes and big results!

[NicholasOngFitness]

@hiro3end thanks, i really believe that anyone can achieve their fitness goals in 5 to 6 months. it just comes down to consistency. if you really like to have that goal, you have to train hard consistently, eat healthy consistently and write down everything consistently. by writing everything down, you can make small changes in training or in diet then these small changes will make small results that all adds up to big changes and big results!

[TheBrucepatterson]

amazing bro how are you en joying the attention from your sexybody?

[NicholasOngFitness]

@TheBrucepatterson thanks bro, people who knew me before don't even recognize me now. i have to say hi to them then they'll say holy!!!!!!!!!!

[CopperRedMiata]

very nice vid

thumb up

[NicholasOngFitness]

@CopperRedMiata thanks! i'm glad you like my results

[dragosputafuoco81ssl]

subbed,sub me back^-^

[BodyFreakFitness]

Hey dude, don't stop the videos coming!

[NicholasOngFitness]

@BodyFreakFitness thanks, i will try to put more videos on youtube. thanks for the support!

[patoteto2]

Omg girls did ya saw he's package omg

[NicholasOngFitness]

@patoteto2 yeah girls, did you see my package? lol

[cocolerone]

ok! i want to transform my body! i'll start today!!!

[NicholasOngFitness]

@cocolerone that's right! transform your body! start now and i'm sure you won't regret it!!!

[adisonram]

well, another video from ypu that made me jelous!! hahahaha hope you keep up the good work! and keep us updated on your future progress. really great work!!!

[NicholasOngFitness]

@adisonram hahaha don't be jealous. start transforming your body now so that you can have the body that you want for yourself!!! you can do it!

[BodyFreakFitness]

No doubt you'll look so much better. Can't wait to see broader shoulders and huge arms! I'll be with you all the way ;)

[nicholasong2002]

@BodyFreakFitness thanks! ok, broader shoulders and huge arms on the way!

[Frenchrico]

A truly incredible change!!!

Congratulations, you look absolutely amazing.

[nicholasong2002]

@Frenchrico thanks!! glad you like my results... i'll try to work even harder to take my physique to the next level.

[Frenchrico]

@nicholasong2002 That next level is gonna be insane then ,cause you're super ripped already! :)

[BodyFreakFitness]

Absolutely awesome dude. Really looking forward to your next transformation! Can't imagine how good you'll look!!

[NicholasOngFitness]

@BodyFreakFitness thank you! i can't imagine myself hahaha.. hope it will be good. i'll try my best! thanks for the support!!

[MrAsianModels]

love to see someone have such great results.. keep up the great work!

[NicholasOngFitness]

@MrAsianModels thank you!! i'm really excited for my next transformation. i'm finalizing on my next deadline. i'm thinking march? or feb? maybe.

[MrAsianModels]

@NicholasOngFitness always good to have goals and keeping at it :) fitness is a life long trek and enjoy the time and take time and do things the right way and it will be rewarded :)



[MaxFresh27]

A W E S O M E

[NicholasOngFitness]

@MaxFresh27 thanks! i'm glad you like my results!

[danik70]

great

[NicholasOngFitness]

@danik70 thank you! gld you like the results!

[BrooKeemBaBaYeem]

Nick, That is Inspiring! Thumbs Up! And Congratulations on Your Accomplishment! =D

[NicholasOngFitness]

@BrooKeemBaBaYeem thanks, i'm glad i am inspiring someone because inspiring people is so cool!!. glad you like my results!

[NicholasOngFitness]

@SonofQueen2012 thanks, i'm glad you like my results! i'll try to work harder to be better!

[bobitsolis]

nice video! keep doing what you are doing. you are awesome!!!!

[NicholasOngFitness]

@bobitsolis thanks! i'm planning of having another transformation, only this time i want to gain more muscle! i'm just thinking of a deadline since the holidays are just araound the corner.

[Dman22122]

Nice man I'm happy for you,but why are u showing to guys?

[NicholasOngFitness]

@Dman22122 thanks! i'm showing to everyone not just guys hahaha

[CuxruleZ]

power man

[NicholasOngFitness]

@CuxruleZ thanks man!

[propenio]

you really are from a different planet... keep doing what ur doing cause obviously, its working!!! nice vid! LIKE!

[NicholasOngFitness]

@propenio thanks!! i know you can do it too, just follow the tips i'm giving you. hahaha thanks for the positive remarks, if you have questions just ask... good luck!!

[propenio]

@NicholasOngFitness thanks for the help, will ask you more questions hahaha thanks!

[NicholasOngFitness]

@zincer88 thanks! i saw your channel, you look better hahaha

[SharonBlogspot]

WAOOOO GREAT!

[NicholasOngFitness]

@SharonBlogspot haha thanks!!!!

[patoteto2]

Pull it lower plz hehheeh

[flyboyplane777]

Great, looking forward to another transformation. Should work more on your chest. I focused on my chest and I got a whole lot broader. Good luck!

[NicholasOngFitness]

@flyboyplane777 thanks for the advice and the support! i'm really excited for another transformation!

[cottonceena]

wow, you are amazing!

[NicholasOngFitness]

@cottonceena thanks, i'm glad you like my results

[thelmainman]

handsome guy!!

[NicholasOngFitness]

@thelmainman thanks!! haha

[MrAsianModels]

AWESOME!

[NicholasOngFitness]

@MrAsianModels thank you for the support!!

[flyboyplane777]

Awesome man. Should show off a bit more of your muscular arms too.

[NicholasOngFitness]

@flyboyplane777 thanks for the support! i'm planning to have another body transformation, this time i want to gain more muscle. i'm just thinking of a deadline.

[oGURL]

nice man! i was working my abs out 2-3 times but i wonder if twice a week is enough with proper diet?

[NicholasOngFitness]

@oGURL thanks. yes, for me, 2 to 3 times is enough for abs. your diet is more important so that you'll burn the fat. your abs will only show if you have a lower bodyfat percentage. keep it up!