@cagohupu98 The amount of weight all depends on your strength. the adjustable kettlebell that we use is a good option so you can start light and build up as you need to. If you have never done a Kettlebell workout before then start light 8-10 pounds max (3.6-4.5 Kg) the motions can be dangerous if done with to much weight before you have the form down.
Oh this is really good one . Im sweating like pig now ^_^ .
2012ageoflight 2 weeks ago
@2012ageoflight Nicely done :)
FitnessBlender 2 weeks ago
Thanks daniel
cagohupu98 1 month ago
I don't have ketlebell can I use traditional weights??
slonzu 1 month ago
@slonzu You can use a traditional dumbbell for most of these, it just tends to be a bit awkward for some of the motions.
-Daniel
FitnessBlender 1 month ago in playlist Uploaded videos
I need to buy a ketlebell,how many pound you think should be good for a beginner
cagohupu98 1 month ago
@cagohupu98 The amount of weight all depends on your strength. the adjustable kettlebell that we use is a good option so you can start light and build up as you need to. If you have never done a Kettlebell workout before then start light 8-10 pounds max (3.6-4.5 Kg) the motions can be dangerous if done with to much weight before you have the form down.
-Daniel
FitnessBlender 1 month ago in playlist Uploaded videos