CrossFit Bodylab: the benchmark "Linda"

[ryanbarnhart]

one of these days... lol

[MattyBoyy81]

did you take break's in between sets bro.

[MrGoodie94]

@MattyBoyy81 the key for this workout is to get good time so id say he didnt

[IamJoshVaughn]

@MrGoodie94 Bro do you understand he only weighs 206 and used 225 for his bench sets? Super props bro... Way to set that bar high!!

[dnjddb]

woww

[BoiseStateKid11]

major props. im attempting linda this weekend. but no weight near yours! LINDAS NO JOKE!!

3..2..1.. GO

[kettlebellconvert]

2:40

i just love how he catches the bar after every clean

[mezzanodalaghetto]

shit that's impressing!

[Scurpione]

@mezzanodalaghetto

sisi, impressionante.. anche se non mi piace del tutto la tecnica sullo stacco e sulla panca (che sono quei pollici aperti?XD)

cmq si dice IMPRESSIVE amico mio hehehe

[mezzanodalaghetto]

ops...

[Logman5000]

I agree with Vaughn, you didn't cheat on the cleans & great form

[vaughn137]

What kind of decking or flooring is that? I would love to get whatever it is. Your bar jumps back up into your hands on your cleans? Crazy. You didn't cheat though.

[kettlebellconvert]

@vaughn137

i think he pushed it down a little

[richanic]

did this yesterday, even at 74kgs it sucked big time, it was great!

[GotBeer213]

Did you get that big only CF'ing? Whats your height/weight? Looks like a FB player..

[slideways240]

linda made me cry for momma today! great job man, your a real beast

[dslfitness]

This is one of the hardest workouts I've done, credit to you for the intensity, I'm 238lbs and too be honest is near impossible to do, I had to drop the weight even that was unreal

[SMCStudio]

Linda is a killer!!

[parabola21159]

Great video and excellent conditioning... but is that a juniors bar on the cleans?... dont think they will have any of those at the games

[shy69iskrazy2]

Awesome form!

[Xeoen1]

Very nice. How did you game the reps? I'm assuming that the cleans were the hardest movement at your weight. If this is the case, I'm in the same boat. I'm 195 and the best I've gotten is a 39:30. A 30 min Linda is on my 2008 to do list though.

I'd apprecite any suggestions for getting a better Linda time.

[zodawg0079]

This is one of those workouts that punishes you if you're too heavy. I've done it at 225 lbs. and 205 lbs bodyweight and the difference is very noticeable.

[neeesh6]

i watch this video every time before my weekly "linda" throwup workout. I'm at 33 minutes and getting faster and stronger. yeeeahh

[zodawg0079]

I wouldn't do it every week. Train some other metcon workouts and individual power lifts periodically and then come back to it. I know because I made the same error and just overtrained.

[DrGeoffs]

This wod is a real killer, especially the first 5 rounds. I've done it several times, but this guy would destroy me...shit.

Respect.

[PhantomBlend]

damn, what intensety!

[Marteh]

Dude you're a beast.

[twocrazyeyes]

intense brotha well done

[ekmixon]

beastly