hi friend, i dont want to be a bodybuilder, i do want muscle on me though; this is my first time ever lifting weight. im 35 i am skinny no muscle at all. my question is do i need to eat like that as a starter too or what kind of diet do i need to be on? i was trying to stay away from red meats, milk, and anything fat but please teach me and let me know if im right or not. thank u in advanced
@ganthonyvr If you wanna build muscles you have to eat alot.
Because if you want to get bigger you have to get more calories than you body needs.So eat things that are high in Protein like chicken,turkey,red meat,shrimps,fish...and milk is also good if you drink low fat milk:)
And if you eat a lot carbs at the moment like pasta or bread try to cut you carbs.
iv been watching some raw food diet documentaries, and they say you lose 60% of protein in food from cooking it, what do you think about this?, it means you need to eat double the chicken breast to get the protein...
hey hey! Have you tried the maximus muscle 247 workout (search on google)? Ive heard some great things about it and my work buddy gained tons of muscle with it.
*This video has been declared to be a STEROID video, thus, only bad is put into it and is nothing to be proud of, nothing to look up to and nothing noteworthy of any appreciation for work, dedication or effort when STEROIDS and other DRUGS are used*
STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!
@xAxBeVaNxBx Yeah that's fine I guess, but eating 40G of protein through lean chicken is way better than beef jerky. Chicken is clean food, but jerky is loaded with preservatives and other un-needed additives. And you can get chicken a lot cheaper :-)
Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women 8 to 10%)
And why we supposed to reach an age somewhere between 120 and 154?
Wanna find out why every single species on this earth eats raw?
Go to my site, to profile, on the left side and find out.
Or watch Don Tolman for starters or raw vegan bodybuilder
I’m not selling anything. Not now, not next year, not ever!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care
Some do, it's not all protein you have to eat around your tdee in calories because the process of muscle growth itself takes calories. Most bodybuilders prefer good fats like olive oil and peanut butter though because they offer more of a benefit to tesosterone levels.
im 15 almost 16 and though im sorta lean, i got muscle and ive been working out for a year. for the past few months ive really been getting into eating and working out to bulk up. if anyones interested in helping me out, message me please!
now if you are a little skinny "hard gainer" that cant seem to put on any weight. It is because your entire day consists of what this guy eats in 1 meal. I know of many ppl that say they eat constantly but cant put on anything. a chocolate bar doesnt count as a meal, nor does 1 slice of pizza.
Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women around 8 to 10%)
And why we are supposed to reach an age somewhere between 120 and 154?
Do you wanna find out why every single species on this earth eats raw?
Go to my site, to profile, on the left side and find out.
I’m not selling anything. Not now, not next year, not never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care. Go and watch Don Tolman for starters.
Wanna know why humans ought to have a body fat percentage between 3% and 5%. And why humans are supposed to reach an age somewhere between 110 and 154.
Wanna find out why? Do you wanna find out why every single species on this earth eats raw?
Go to my site and find out.
I’m not trying to sell anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution that’s coming. The revolution of self care.
People are out to live upto 35. Best example are women. They are fertile between 20-30. After that shouldn't have kids and loose vitality very quickly.
3% body fat? That's totally unnatural. People need fat to survive long periods of food shortages.
Only the modern technology allows us to live longer and do sports for no reason. If we were to live in the forrest hunting deer and searching for berries every single day of our lives (just as people have done until 2-3k years ago)
@amazingdany not true... your just fat and need excuses. go to sams clup or costco or any whole sale store and buy in bulk. brown rice is cheap and chicken breasts are cheap so stfu and get to work
@audi7131987 God what a moron!! He's sooooooooooooooooooooooooooooooooooooooo STUPID!! He didnt know the exact micro breakdown on brownrice!! I can't believe it!! MORON!!!!!!!!!!! OHHHHHHHHHHHHHH MY GOOOOOOOOOOOOODDDDDDDDDDDD THAT IDIOT!
@bicmyflic25 What I've realized is that people on Youtube don't know what Google is and don't realize there are bodybuilding forums (and no bodybuilding..com's goofy teenage kid forum doesn't count) filled with thousands of dudes to answer your questions, as opposed to just one random dude. As well as thousands of threads that can be viewed and searched with 1,000 times more info than youtube.
@bicmyflic25 your fault for being to lazy to research a bodybuilding diet. it doesn't matter how many meals you eat, the total macronutrients and calories matter more.
@bicmyflic25 all i can say is you must not of put the hard core training sessions in OR if you went from 2-3 meals a day to 6-8 over night you need to build up to it... 3-4 4-5 6-7 7-8 you see? if i told a skinny boy next door to start eating 8 meals a day of course he will gain fat.
im eating 5 times a day and that gives me plenty of fuel for my workouts.. somebody tells me to eat 8 times a day, i tell em no thanks, and go take a 30 minute walk. Im never gonna be phil heath so i might as well be lean and ripped as possible.
@bicmyflic25 It's "rocket science" yet you admit to fucking up because you didn't know exactly how to eat properly. Whoops! I actually agree with you, by the way. Not trying to start anything, just pointing out why your comment didn't make sense to me.
@rockhead2245 i forget what i posted about to be honest, but for a newbie 99% of the time theyre not gonna have a fucking clue till they get about a year or two of fucking up under their belt. about a year ago i was doing cardio everyday, eating 3 giant size meals of mostly processed crap. sum people act its like im a fucking moron for not being born with this knowledge. it aint rocket science, but eating 6-8 meals like this a day is work.
@slickboyLA i got a gym membership about 8 months ago so yea i lift, but could i keep doing my routine and put on 10 or 15 pounds of fat? hell yeah. i dont know what i am, ectomorph, endo morph whatever, im the type thats gotta have the diet in check or fuck the hole weightlifting thing. i wont even touch a weight till i have bout 2 meals in me, one usually 3 eggs and toast, and one probably being oatmeal with whey powder.
@bicmyflic25 you would be endo like me, but endos have an advantage in gaining mass, and if you still put on 10 or 15 lbs of fat without putting on any muscle then you are doin it wrong. bertstare.jpg
@bicmyflic25 no you need good genetics and to actually lift, protein isnt even that important just keep it at around 150 grams a day, eat 500 above your maintancene and meal freq. doesnt matter, you can eat once a day and youll gain muscle
@jovicakluk This is Flat out wrong bad info. The reason you spread out your meals is so your body can have time to, and constantly be digesting and breaking down the food to get the best usage of its nutrients. If you over eat your going to just shit out all that protein or your body will store it as fat. 150grams? more like 1-2grams of protein per pound of bodymass depending on how hardcore u are. If u weight 180pounds I suggest 30grams or protein 8 times a day which is like 1.3grams a pound
@chrisw531 lol broscience to the max, do you know how long it takes for a gram protein to break down ? eating more meals wont make it happen faster rofl, have yu heard of leangains ? google it num nut. also protein is one of the most overrated things in this industry, and the supp companies abuse it, do you honestly think your body will use 200 grams owth of amino acids to replace /build muscle every day ? your a joke bro, im 17 @6'1 215 @ 15 % bf soon to be 12%, what are u some non-avi fag ?
@jovicakluk lol exactly I maintain under 10% @5'11 and around 180. The reason you don't eat like that is cause it goes to fat, thats why you think 12% bf is impressive. And your 17 your metabolism is at its peak. You'll see as you get a little older I'm right. And as far as my body using 200 grams I'm putting a consistent amount of them in to allow my muscles to have consistent food throughout the day and night...
@Baller527 No, high glycemic foods. you can eat 8 small meals a day, but you have to almost eliminate the sugar and the starchy carbs. i used to eat a couple protein bars a day and call it a meal, because their ready made, you just peel the rapper off and its 30g of protein or whatever, but the protiens not worth all the bad carbs and sugar.
@bicmyflic25 well...not tryin to be a dick or anything but thats your fault...you shouldve done ur homework.. Plus, isnt it kinda just common sense to keep it balanced?
raisans area complex carb. good pre workout. butttttt not simple carb. also fat post workout is not the best time. fat doesnt contribute to muscle building, it really would just get stored. it provides a ton of energy though, 9 kcal / gram, which is way more than the 4kcal/ gram that carbs provide. so tr getting that at other times, not immediate post workout. uhhhh. thats all, enjoy that , nice beans grean for the folic acid, word.
You said above that Jasmine rice is a simple carb... are you 100% sure about that? I'm not trying to flame, but Jasmine and Basmati are both polished long grain rices. Jasmine has a higher GI than most other rices but it's still a long grain complex carb if I'm not mistaken.
plus your body dont need all this food and all this protein ,seriously when your body needs protein it gets its protein and the rest of the protein your body dont need it will piss n shit out anyway ,when you get a tub of whey protein if it says take 3 scoops just take 1 n half , ,i get enough protein in milk and im nearly 14 stone and i hardly eat anything
i eat any rice and its just as fulling as any other rice ,im 34 in may ,i won teen wales at 16 drug free i wasnt even caining down any protein shakes or anything,back then bodybuilding competition wasnt realy known ,now today most bodybuilders younger than me got it much easier,they get told what to eat and what to do ,back then i had figure it out myself ,rice is rice ,just like tuna is tuna and chicken is chicken ,ive never gained anything eating brown rice compared to white
Is that a whole meal that your gonna eat at a time? I have trouble with eating too much and I feel that I don't loose weight when eating a plate like that size on your video. Same food and probably a little less but I still feel it's too much food at once.
That looks like alot of food in one meal. I would eat those big portions, because I can eat that with no problem, but I shal try to get a better body so I cant eat that big now, but I can eat more than that each meal lol.
basmati rice is the best fuck all that brown shit ,when it comes down to it it dont make any difference and man that plate if green beans n chicken is way to big ,i eat half the size of that plate every 3 hours ,its the way,im 6ft ,33 years old ,train again for the last 4 years,i compete 4 times in the past,i started training at 17 years old,when i stopped i went up to 19 stone,since i started training again 4 years ago im now 12 n half stone pure cut,no supps or protein jus train eat sleep :)
@jewishmansjew it doesn't matter what kind of rice you eat as long as the rice has complex carbs instead of simple carbs. examples of those are basmati, brown etc
I have a question when I eat snacks and stuf in between meals, grains walnuts, and fruit, and whey protein. I end up getting gas(a lot) is this normal?
i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!
I like swapping the rice with sweet potatoes sometimes. Or half rice, half sweet potato, so long as the calories are the same. Tell me what you think.
Why do people eat so much meat at once the body can only use 30 grams of protein per aprox 3 hrs so spread it out and you will get more bang for your buck.
Did you know for having to build a great physique like for bodybuilder today eat food that have strict in dieting majority all foods taken in for professionals also for for those of you not competing take in low fat foods. Thinking about Dieting think again it is very expensive to go on a diet and train in the gym.You need to be Rich to afford food that keeps you lean and built at the same time and what about working out at the gym expensive. By real HGH Steroids is the better way fast results.
Did you know for having to build a great physique like for bodybuilder today eat food that have strict in dieting majority all foods taken in by these professionals also for those who are no competing take in low fat foods. Thinking about Dieting think again it is very expensive to go on a diet and train in the gym.You need to be Rich to afford food that keeps you lean and built at the same time and what about working out at the gym expensive. By real HGH Steroids is the better way fast results.
Hey barthel.. i enjoy making your meals. but do you make BIG meals to show EXAMPLES or do you actually eat this? because thats a huge meal.. and do you eat everything and how many meals do you eat
If you are having trouble getting in your calories, I would switch to a low-carb, higher fat diet. It will improve your hormones (especially testosterone), it's not boring like chicken and rice, and most of the proper foods are calorie dense.
50 grs of carbs and 50 grs of protein post wo and then an hour later 70 grams of carbs and another 60 grams of protein seems a little overdone to me. I wouldn't be able to have another decent meal 2 hours after probaly but if I could I probably would as well @ IdentityHerop brown rice is NOT a simple carb (right? ^^)
y make my mom make me rice with alot of veggies in it , she make a big ass pot for the whole week and y am good :D , gotta learn to make a salad tough , can make everything else (cookies and shit) but cant make a decent salad . lame 4 me , nice meal , y couldnt eat that much:(
-this is funny, but it's not something a professional should say. You know that teenagers, for some reason, when it comes to youtube, throw out all the good manners that their mothers and grandmothers tried to instill in them and go hog wild with trying to offend everyone that they can post a comment to... by the way, you're an 'experienced' nutrition consultant.. I think that's what you mean, anyway.. hope 'NC' isn't some kind of 'new bad gas'..
@ErnieBody
Yeah. I like it too.. One thing you need to know about this program at the site MusclesMaximizer.info
is that it is a downloadable program.. And you can easily get started with it..
I myself have tried it and in just a couple of weeks, my muscles started to grow. :)
100youthinkyouknowme 1 month ago 8
hey ppl check out my channel!
MrJihad99 1 month ago
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Zgreens 1 month ago
I want to be strong to fight I guess I'll try these meals to get some muscles .
MontrealKJ 1 month ago
hi friend, i dont want to be a bodybuilder, i do want muscle on me though; this is my first time ever lifting weight. im 35 i am skinny no muscle at all. my question is do i need to eat like that as a starter too or what kind of diet do i need to be on? i was trying to stay away from red meats, milk, and anything fat but please teach me and let me know if im right or not. thank u in advanced
ganthonyvr 2 months ago
@ganthonyvr If you wanna build muscles you have to eat alot.
Because if you want to get bigger you have to get more calories than you body needs.So eat things that are high in Protein like chicken,turkey,red meat,shrimps,fish...and milk is also good if you drink low fat milk:)
And if you eat a lot carbs at the moment like pasta or bread try to cut you carbs.
:D
iPwnNItRO 2 months ago
Thts my snack
manthissucked 2 months ago
your a idiot
statusgoes 2 months ago
iv been watching some raw food diet documentaries, and they say you lose 60% of protein in food from cooking it, what do you think about this?, it means you need to eat double the chicken breast to get the protein...
IDMWEIGHTSIDM 2 months ago
fat is good....
rfwelsh 2 months ago
like if u thought the green beans were french fries at first
MrChicagoGuy23 3 months ago
@MrChicagoGuy23 What french fries do you eat that are green?? :|
nathpugz 2 months ago
This dude always makes me hungry
cast390 3 months ago
That looks DELICIOUSLY HEALTHY!
trinex7 3 months ago
shit! i though he was going to show a wide range of food not one basic meal :/ waste of time 3minutes 11 seconds of my life
jonnyftm92 3 months ago
shit, that looks good and healthy
OREOcb 3 months ago
This has been flagged as spam show
hey hey! Have you tried the maximus muscle 247 workout (search on google)? Ive heard some great things about it and my work buddy gained tons of muscle with it.
lemonsarker2011 4 months ago
ja natürlich Body-Building Mahlzeit: schön paniert... absolut schlecht, typisch Ami...
nachtshadow666 4 months ago
Hey! Have you ever tried cleverous 402 diet (just google it)? Ive heard some extraordinary things about it and my buddy lost a lot of weight with it.
charonguru 4 months ago
This has been flagged as spam show
▬ ▬▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬
╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞
*This video has been declared to be a STEROID video, thus, only bad is put into it and is nothing to be proud of, nothing to look up to and nothing noteworthy of any appreciation for work, dedication or effort when STEROIDS and other DRUGS are used*
╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞╞
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AndyHarglesis 5 months ago
This has been flagged as spam show
STEROIDS. No rewards, no acheivements, nothing! ENANTHATE, DIANABOL, GLYCOLYCIS, OXIDATIVE PHOSPHORYLATION, ESTROGEN BLOCKERS! Do you call these people "champs"? Most body builders use -- >> SO MANY << -- DRUGS to get into the shape and get those body they have that it actually promotes HEART ATTACKS, EARLY DEATHS and such! Most body builders die young from such extreme lifestyles! ARTIFICIAL GROWTH HORMONES, CORTISOL, ANDROGENS, EVERYTHING!
Find me a REAL NATURAL athlete and I'll be happy.
AndyHarglesis 5 months ago
UHMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
whatdapakq 5 months ago
Way to much for one meal
thebetterhaloplayer 5 months ago
uhhmmm food uhmmm diet uhmmmm gym uhmmmmmmmm
kill3rcr3w 5 months ago
i eat a bag of Beef jerky with 40g of protein in the whole pack 210 calories 2g of fat. Mhh
xAxBeVaNxBx 6 months ago 5
@xAxBeVaNxBx Ya and there's probably 1,000+ grams of sodium.
11Marsanne 5 months ago
@11Marsanne Not a lot actually
xAxBeVaNxBx 5 months ago
@xAxBeVaNxBx For the amount of meat there is ALOT.
11Marsanne 5 months ago
@xAxBeVaNxBx yeah and how much sodium? Bet you havn't checked that.
StaRay09 2 months ago
@xAxBeVaNxBx Yeah that's fine I guess, but eating 40G of protein through lean chicken is way better than beef jerky. Chicken is clean food, but jerky is loaded with preservatives and other un-needed additives. And you can get chicken a lot cheaper :-)
WarPigRS 2 months ago
@xAxBeVaNxBx and more salt than your body needs
johnnyboy922 1 month ago
@xAxBeVaNxBx AND 1,000,000 GRAMS OF SODIUM!
gamebatteler 1 month ago 5
I think to much protein
thebetterhaloplayer 6 months ago
pussy
Jays12341 6 months ago
uhmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
ahoplite 6 months ago
Uhhh ummmm
mebeluvined 6 months ago
This has been flagged as spam show
Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women 8 to 10%)
And why we supposed to reach an age somewhere between 120 and 154?
Wanna find out why every single species on this earth eats raw?
Go to my site, to profile, on the left side and find out.
Or watch Don Tolman for starters or raw vegan bodybuilder
I’m not selling anything. Not now, not next year, not ever!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care
RobindeValkNL 6 months ago
just a thought that you should show yourself so that viewers could have an idea about body size and the meal size
VNThongNhat 6 months ago
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Hey guys I'm training for my first natural bodybuilding competition, check out my channel to follow my journey there!
LumberJackedJoe 6 months ago
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hey its jerry umhh i just finised a workout umhh i could cut like 2 minutes of this video umh if i stopped saying umhh
THETRUEGUITARIST100 6 months ago 26
Why don't body builders eat a little fat... won't they be able to work it off?
theuglykwan 6 months ago
@theuglykwan
Some do, it's not all protein you have to eat around your tdee in calories because the process of muscle growth itself takes calories. Most bodybuilders prefer good fats like olive oil and peanut butter though because they offer more of a benefit to tesosterone levels.
KaeruthePaladin 6 months ago
@KaeruthePaladin Oh thanks for that. Guess it is just the guys i know, avoiding all fat like little girls. lol
theuglykwan 6 months ago
im 15 almost 16 and though im sorta lean, i got muscle and ive been working out for a year. for the past few months ive really been getting into eating and working out to bulk up. if anyones interested in helping me out, message me please!
ariisbest2 6 months ago
Damn dude. Well I guess it depends on ur body
myfeet14 6 months ago
3 rules to getting big. eat train sleep. simple
TheRulaBaby 6 months ago
Jimmy Struthers: Cooking Edition
BC2Recon 6 months ago
That is the worst example of a bodybuilding meal i have ever seen!
theone4shur 7 months ago
now if you are a little skinny "hard gainer" that cant seem to put on any weight. It is because your entire day consists of what this guy eats in 1 meal. I know of many ppl that say they eat constantly but cant put on anything. a chocolate bar doesnt count as a meal, nor does 1 slice of pizza.
ibilija 7 months ago
@ibilija MY WORDS EXACTLY!
Omegafrost69 6 months ago
If you can pick it, pull it or kill it then eat it.
mathiastheok 7 months ago
Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women around 8 to 10%)
And why we are supposed to reach an age somewhere between 120 and 154?
Do you wanna find out why every single species on this earth eats raw?
Go to my site, to profile, on the left side and find out.
I’m not selling anything. Not now, not next year, not never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care. Go and watch Don Tolman for starters.
RobindeValkNL 7 months ago
@RobindeValkNL thats true people lived a long time when natural slection was still apart of the world.
Solid91us 7 months ago
stay away from rice...... even if it's brown
the777brian 7 months ago
Shit look nasty
Tienitty252 7 months ago
Wanna know why humans ought to have a body fat percentage between 3% and 5%. And why humans are supposed to reach an age somewhere between 110 and 154.
Wanna find out why? Do you wanna find out why every single species on this earth eats raw?
Go to my site and find out.
I’m not trying to sell anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution that’s coming. The revolution of self care.
RobindeValkNL 8 months ago
@RobindeValkNL
People are out to live upto 35. Best example are women. They are fertile between 20-30. After that shouldn't have kids and loose vitality very quickly.
3% body fat? That's totally unnatural. People need fat to survive long periods of food shortages.
Only the modern technology allows us to live longer and do sports for no reason. If we were to live in the forrest hunting deer and searching for berries every single day of our lives (just as people have done until 2-3k years ago)
Zingam 8 months ago
@Zingam
we wouldn't have any time for extra sport or to look how ripped we are.
Zingam 8 months ago
Not everybody can spend $300+ weekly for 5-6 daily healthy meals, unfortunately.
It's expensive to maintain a decent physique.
amazingdany 8 months ago
@amazingdany not true... your just fat and need excuses. go to sams clup or costco or any whole sale store and buy in bulk. brown rice is cheap and chicken breasts are cheap so stfu and get to work
Favre1013 7 months ago
@Favre1013 Replace fat with "ectomorphic skinny". Then it gets expensive and you are still right with the the BS excuses and laziness :(
amazingdany 7 months ago
@amazingdany you can but i know people who spend that on a bunch of bullshit food too, Tuna, egg whites, and brown rice is some cheap shit.
bicmyflic25 7 months ago
2 and 1/3 cups of cooked brown rice is not anywhere near 70 to 80 grams of carbohydrates you moron. Its more like 150
audi7131987 8 months ago
@audi7131987 God what a moron!! He's sooooooooooooooooooooooooooooooooooooooo STUPID!! He didnt know the exact micro breakdown on brownrice!! I can't believe it!! MORON!!!!!!!!!!! OHHHHHHHHHHHHHH MY GOOOOOOOOOOOOODDDDDDDDDDDD THAT IDIOT!
TheMusclesmagee 8 months ago
"Organic Whole Green Beans" I thought he said 'grain' too.
TH3MAINEVENT 8 months ago
Did he say "organic WHOLE GRAIN beans"? Hahahaha, oh wow.
hollabackitsobi 8 months ago
Comment removed
bicmyflic25 8 months ago 38
@bicmyflic25 What I've realized is that people on Youtube don't know what Google is and don't realize there are bodybuilding forums (and no bodybuilding..com's goofy teenage kid forum doesn't count) filled with thousands of dudes to answer your questions, as opposed to just one random dude. As well as thousands of threads that can be viewed and searched with 1,000 times more info than youtube.
TheMusclesmagee 8 months ago
@bicmyflic25 your fault for being to lazy to research a bodybuilding diet. it doesn't matter how many meals you eat, the total macronutrients and calories matter more.
bigbobabc123 7 months ago
@bigbobabc123 suck my balls
bicmyflic25 7 months ago
@bicmyflic25 nice.
bigbobabc123 7 months ago
@bicmyflic25 all i can say is you must not of put the hard core training sessions in OR if you went from 2-3 meals a day to 6-8 over night you need to build up to it... 3-4 4-5 6-7 7-8 you see? if i told a skinny boy next door to start eating 8 meals a day of course he will gain fat.
mm1k3y 7 months ago
im eating 5 times a day and that gives me plenty of fuel for my workouts.. somebody tells me to eat 8 times a day, i tell em no thanks, and go take a 30 minute walk. Im never gonna be phil heath so i might as well be lean and ripped as possible.
bicmyflic25 7 months ago
@bicmyflic25 It's "rocket science" yet you admit to fucking up because you didn't know exactly how to eat properly. Whoops! I actually agree with you, by the way. Not trying to start anything, just pointing out why your comment didn't make sense to me.
rockhead2245 7 months ago
@rockhead2245 i forget what i posted about to be honest, but for a newbie 99% of the time theyre not gonna have a fucking clue till they get about a year or two of fucking up under their belt. about a year ago i was doing cardio everyday, eating 3 giant size meals of mostly processed crap. sum people act its like im a fucking moron for not being born with this knowledge. it aint rocket science, but eating 6-8 meals like this a day is work.
bicmyflic25 7 months ago
@bicmyflic25 Do you even lift though? Don't get how you gained 15 lbs of lard if you lift....
slickboyLA 7 months ago
@slickboyLA i got a gym membership about 8 months ago so yea i lift, but could i keep doing my routine and put on 10 or 15 pounds of fat? hell yeah. i dont know what i am, ectomorph, endo morph whatever, im the type thats gotta have the diet in check or fuck the hole weightlifting thing. i wont even touch a weight till i have bout 2 meals in me, one usually 3 eggs and toast, and one probably being oatmeal with whey powder.
bicmyflic25 7 months ago
@bicmyflic25 you would be endo like me, but endos have an advantage in gaining mass, and if you still put on 10 or 15 lbs of fat without putting on any muscle then you are doin it wrong. bertstare.jpg
slickboyLA 5 months ago
@bicmyflic25 Maybe you should have looked into what and how much to eat. I fail to see how it was anyone's fault but yours that you got fat.
FeelTehBa55 7 months ago
@FeelTehBa55 im not fat, and who am i blaming ? seriously, refresh my memory.
bicmyflic25 7 months ago
That was not supposed to be a response to your comment Lol wrong person. My bad.
FeelTehBa55 7 months ago
@bicmyflic25 you are an idiot
lilmaink 7 months ago
@lilmaink yeah, and you probably fail at bodybuilding douche!
bicmyflic25 7 months ago
@bicmyflic25 no you need good genetics and to actually lift, protein isnt even that important just keep it at around 150 grams a day, eat 500 above your maintancene and meal freq. doesnt matter, you can eat once a day and youll gain muscle
real talk from an expert here.
jovicakluk 7 months ago
@jovicakluk This is Flat out wrong bad info. The reason you spread out your meals is so your body can have time to, and constantly be digesting and breaking down the food to get the best usage of its nutrients. If you over eat your going to just shit out all that protein or your body will store it as fat. 150grams? more like 1-2grams of protein per pound of bodymass depending on how hardcore u are. If u weight 180pounds I suggest 30grams or protein 8 times a day which is like 1.3grams a pound
chrisw531 6 months ago
@chrisw531 lol broscience to the max, do you know how long it takes for a gram protein to break down ? eating more meals wont make it happen faster rofl, have yu heard of leangains ? google it num nut. also protein is one of the most overrated things in this industry, and the supp companies abuse it, do you honestly think your body will use 200 grams owth of amino acids to replace /build muscle every day ? your a joke bro, im 17 @6'1 215 @ 15 % bf soon to be 12%, what are u some non-avi fag ?
jovicakluk 6 months ago
@jovicakluk lol exactly I maintain under 10% @5'11 and around 180. The reason you don't eat like that is cause it goes to fat, thats why you think 12% bf is impressive. And your 17 your metabolism is at its peak. You'll see as you get a little older I'm right. And as far as my body using 200 grams I'm putting a consistent amount of them in to allow my muscles to have consistent food throughout the day and night...
chrisw531 4 months ago
@chrisw531 lol pls go you heard of leangains ?
jovicakluk 4 months ago
@bicmyflic25 What he mention is known can be figured out by using common sense.
futureblue49 6 months ago
@futureblue49 yeah ok, cunt
bicmyflic25 6 months ago
@bicmyflic25 What the hell was that for? All I said is that it is common knowledge.
futureblue49 6 months ago
@futureblue49 oh i though you were being a cunt. bye, i gotta go eat one.
bicmyflic25 6 months ago
@bicmyflic25 No big deal.
futureblue49 6 months ago
@bicmyflic25 Not calling you stupid, but why would you eat 6-8 large meals a day, I mean, do some research before you do whatever people tell you.
PistolStar21 6 months ago
@PistolStar21 well i cant argue with you, i eat 5 small meals now and 160 proteins a day.
bicmyflic25 6 months ago
@bicmyflic25 must not have been working out enough
Baller527 6 months ago
@Baller527 No, high glycemic foods. you can eat 8 small meals a day, but you have to almost eliminate the sugar and the starchy carbs. i used to eat a couple protein bars a day and call it a meal, because their ready made, you just peel the rapper off and its 30g of protein or whatever, but the protiens not worth all the bad carbs and sugar.
bicmyflic25 6 months ago
@bicmyflic25 well...not tryin to be a dick or anything but thats your fault...you shouldve done ur homework.. Plus, isnt it kinda just common sense to keep it balanced?
ummmj 6 months ago
@ummmj LOL suck it
bicmyflic25 6 months ago
@bicmyflic25 Go lose those 15lbs fat boy
ummmj 6 months ago
@ummmj haha the fucking joke continues, im ripped right now, fuck you, fuck youtube, im tired of the uselsss asshole comments!
bicmyflic25 6 months ago
@bicmyflic25 ooh, nice than! Good for you. Stay motivated man
ummmj 6 months ago
crazy of bananas (his going bananas)lol
jagerathegreat 8 months ago
i don't like green beans.
mohsenuk1 8 months ago
raisans area complex carb. good pre workout. butttttt not simple carb. also fat post workout is not the best time. fat doesnt contribute to muscle building, it really would just get stored. it provides a ton of energy though, 9 kcal / gram, which is way more than the 4kcal/ gram that carbs provide. so tr getting that at other times, not immediate post workout. uhhhh. thats all, enjoy that , nice beans grean for the folic acid, word.
ridethepowder156 8 months ago
raisans area complex carb. good pre workout. butttttt not simple carb.
ridethepowder156 8 months ago
He have gone bananans! 0:38 luv your vids bro:D
axelmalmborg 9 months ago
i think i could eat that every day. 3 of my favorite foods except make it chicken breasts
kingroo68 9 months ago
My EVERYDAY...salsa on everything...thats the secret. salsa in my eggs,over my flank steak, over my broccoli...salsa on EVERYTHING!
littleboeep 9 months ago
always beef after post workout bro. i swear by it.
ty99999returns 9 months ago
Is Basmati rice okay?
Is it bad for you or what?
GreatBlueKnight 9 months ago
that's 2 meals for me
112cla50 9 months ago
inferior genetics
JosiahWarren 9 months ago
ur food's getting cold
GyalisAndino 9 months ago 84
BBBBBUUUUUUUUUUURRRRRRRRRRRRRRRRRRRRRRRRRPPP! Thanks.
58jtaylor 9 months ago
You said above that Jasmine rice is a simple carb... are you 100% sure about that? I'm not trying to flame, but Jasmine and Basmati are both polished long grain rices. Jasmine has a higher GI than most other rices but it's still a long grain complex carb if I'm not mistaken.
JakeyHards 9 months ago
UUUUM... UUUMMMM... UUMMMM... UUUMMMM.
REBELRASSLER 10 months ago
This guy is a steroid addict.
CopsUrMasterAndLord 10 months ago
WHY WHEN I HAVE A CUP OF RICE I STRUGGLE TO FIT IT ON A BIG PLATE YET I SEE THE PROS WITH A PLATE 3/4 FULL
LOL WHY
I HAVE WHITE RICE I GUESS I JUST COOK IT FOR TOO LONG
ROUGHLY TEN MIN
johnosandra 10 months ago
This has been flagged as spam show
WTF is that meal for a horse, "average meal" whats it like when you have a feast..
you eating weeks meal in a day.
fucukfcuk 10 months ago
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fucukfcuk 10 months ago
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fucukfcuk 10 months ago
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fucukfcuk 10 months ago
you must farting like a horse
jewishmansjew 10 months ago
plus your body dont need all this food and all this protein ,seriously when your body needs protein it gets its protein and the rest of the protein your body dont need it will piss n shit out anyway ,when you get a tub of whey protein if it says take 3 scoops just take 1 n half , ,i get enough protein in milk and im nearly 14 stone and i hardly eat anything
jewishmansjew 10 months ago
still,i wouldnt eat all that food on that plate there in one sitting unless i was 8 stone ,seriously if eat meals this big i will be a fat cunt :)
jewishmansjew 10 months ago
i eat any rice and its just as fulling as any other rice ,im 34 in may ,i won teen wales at 16 drug free i wasnt even caining down any protein shakes or anything,back then bodybuilding competition wasnt realy known ,now today most bodybuilders younger than me got it much easier,they get told what to eat and what to do ,back then i had figure it out myself ,rice is rice ,just like tuna is tuna and chicken is chicken ,ive never gained anything eating brown rice compared to white
jewishmansjew 10 months ago
Hey bro I have a question.
Is that a whole meal that your gonna eat at a time? I have trouble with eating too much and I feel that I don't loose weight when eating a plate like that size on your video. Same food and probably a little less but I still feel it's too much food at once.
3512jose 10 months ago
you made me laugh at the end >.<
realistgjr 10 months ago
diet is important for mass building including the quantities of what is consumed
MrMassbuilder 10 months ago
god that looks good
person484t 10 months ago
Too much protein in little to no time , your liver must be asking for a break,
i had a time when i ate alot of protein and protein shakes all the time,
now i eat less and have the same results .
you only need that kind of meal's when your on drugs ;)
you'll get big but you liver will be more affected
boxfabio 10 months ago
That looks like alot of food in one meal. I would eat those big portions, because I can eat that with no problem, but I shal try to get a better body so I cant eat that big now, but I can eat more than that each meal lol.
PartyDelicious 11 months ago
Why hasnt Bison meat caught on yet? I heard that is leaner than chicken! More farmers need to increase their livestock with Bison!!!
DrVegasIII 11 months ago
Just caught your video, will recommend it to my friends.
adastrarize 11 months ago
yeahman totaly,rice is rice :)
jewishmansjew 11 months ago
@jewishmansjew yea... not really.
joshq68 10 months ago
hand size meals ? all your meals should be 2/3 size.
DjhushaTV 11 months ago
basmati rice is the best fuck all that brown shit ,when it comes down to it it dont make any difference and man that plate if green beans n chicken is way to big ,i eat half the size of that plate every 3 hours ,its the way,im 6ft ,33 years old ,train again for the last 4 years,i compete 4 times in the past,i started training at 17 years old,when i stopped i went up to 19 stone,since i started training again 4 years ago im now 12 n half stone pure cut,no supps or protein jus train eat sleep :)
jewishmansjew 11 months ago
@jewishmansjew it doesn't matter what kind of rice you eat as long as the rice has complex carbs instead of simple carbs. examples of those are basmati, brown etc
Issaquan5 11 months ago
after the vid he just throw this food away and have a meal from macdonald
hmdhmd8 11 months ago 4
dude, your food is getting cold
acowsaymoo 11 months ago
BLAH BLAH BLAH, eat the shit already brah, OM NOM NOM.
5stringofFernandoSor 11 months ago
everything in balance....slowly inch by inch you get there...
rafael77687able 11 months ago
show ur body u are probably thin skinny faggot
checka1989 1 year ago
Avoid the fructose post workout. Dextrose/maltodextrin blend is optimal. FYI
Hooks9393 1 year ago
how big is a cup and how do you cook your chicken breasts or chicken in general? appreciate if you could reply cheers.
bigbobabc123 1 year ago
I have a question when I eat snacks and stuf in between meals, grains walnuts, and fruit, and whey protein. I end up getting gas(a lot) is this normal?
SpartanForgeWorld300 1 year ago
This has been flagged as spam show
i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!
TheKingrage 1 year ago
I like swapping the rice with sweet potatoes sometimes. Or half rice, half sweet potato, so long as the calories are the same. Tell me what you think.
4201818168 1 year ago
Why do people eat so much meat at once the body can only use 30 grams of protein per aprox 3 hrs so spread it out and you will get more bang for your buck.
Excelion333 1 year ago
@Excelion333
Myth! Do your research.
SuperUFCwannabe 1 year ago
This has been flagged as spam show
Did you know for having to build a great physique like for bodybuilder today eat food that have strict in dieting majority all foods taken in for professionals also for for those of you not competing take in low fat foods. Thinking about Dieting think again it is very expensive to go on a diet and train in the gym.You need to be Rich to afford food that keeps you lean and built at the same time and what about working out at the gym expensive. By real HGH Steroids is the better way fast results.
thephantom063 1 year ago
Did you know for having to build a great physique like for bodybuilder today eat food that have strict in dieting majority all foods taken in by these professionals also for those who are no competing take in low fat foods. Thinking about Dieting think again it is very expensive to go on a diet and train in the gym.You need to be Rich to afford food that keeps you lean and built at the same time and what about working out at the gym expensive. By real HGH Steroids is the better way fast results.
thephantom063 1 year ago
@thephantom063 Are you stupid?
OnlyUseMeTroll 1 year ago
Hey barthel.. i enjoy making your meals. but do you make BIG meals to show EXAMPLES or do you actually eat this? because thats a huge meal.. and do you eat everything and how many meals do you eat
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noalewer 1 year ago
Thant's a big meal!
phatlip2 1 year ago
If you are having trouble getting in your calories, I would switch to a low-carb, higher fat diet. It will improve your hormones (especially testosterone), it's not boring like chicken and rice, and most of the proper foods are calorie dense.
donovanbrambila 1 year ago
why so much talk..
TheTurkishtroy 1 year ago
Wtf !!! How the fuck can you eat all that ! I would have to starve myself for a few days.
CameraManSW 1 year ago
50 grs of carbs and 50 grs of protein post wo and then an hour later 70 grams of carbs and another 60 grams of protein seems a little overdone to me. I wouldn't be able to have another decent meal 2 hours after probaly but if I could I probably would as well @ IdentityHerop brown rice is NOT a simple carb (right? ^^)
aaaaaaaars 1 year ago
Damn that looks good, wanna share?
JaKeth3snake 1 year ago
y make my mom make me rice with alot of veggies in it , she make a big ass pot for the whole week and y am good :D , gotta learn to make a salad tough , can make everything else (cookies and shit) but cant make a decent salad . lame 4 me , nice meal , y couldnt eat that much:(
TheMRamstaff 1 year ago
that looks super yummy... can u cook one for me too plzzz :(~ lol
Xternal47 1 year ago
@barthelfitness. (I am not so good in english vocabulary)
Is all that food on the plate in this video one meal?
I just think it looks like a very big meal, especially if you are eating 5 - 6 meals a day.
Maby I have wrong about this.
IDontFearYouAtAll 1 year ago
there is absolutley no need for that much carbs post workout this would work better pre workout
RINO92xxl 1 year ago
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TheLeilisa 1 year ago
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technohealy 1 year ago
"I know more about food then your asshole does"
-this is funny, but it's not something a professional should say. You know that teenagers, for some reason, when it comes to youtube, throw out all the good manners that their mothers and grandmothers tried to instill in them and go hog wild with trying to offend everyone that they can post a comment to... by the way, you're an 'experienced' nutrition consultant.. I think that's what you mean, anyway.. hope 'NC' isn't some kind of 'new bad gas'..
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LillsSayehdgd 1 year ago
You guys are eating machines. I can't believe how many calories those muscles eat up. YIKES ;)
chrysplatt 1 year ago
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technohealy 1 year ago
@technohealy THANKS!
barthelfitness 1 year ago 14