I was directed to this after it was mentioned in the secular Buddhist podcast. It is a very clear explanation of the goals and practice of meditation. Martine demystifies a lot of the preconceptions.
DrBobDublin 1 week ago
I am glad that it is helpful.
songil1 7 months ago
This lady is a very good teacher. I did not really understand how to meditate until I saw this.
ithica0101 7 months ago
It is such a change to hear an account and explanation of meditation that is totally recognisable from one's own experience.
Martine Batchelor is funny and matter-of-fact, and clearly knows what she's talking about.
(If you like this, let me recommend her book "Let Go")
francisnorton 1 year ago
I was directed to this after it was mentioned in the secular Buddhist podcast. It is a very clear explanation of the goals and practice of meditation. Martine demystifies a lot of the preconceptions.
DrBobDublin 1 week ago
I am glad that it is helpful.
songil1 7 months ago
This lady is a very good teacher. I did not really understand how to meditate until I saw this.
ithica0101 7 months ago
It is such a change to hear an account and explanation of meditation that is totally recognisable from one's own experience.
Martine Batchelor is funny and matter-of-fact, and clearly knows what she's talking about.
(If you like this, let me recommend her book "Let Go")
francisnorton 1 year ago