Dr Aitkens yelled at Jon for being fat? What an arsehole! People say such cruel things to people who are overweight. Good on you Jon, you certainly turned things around and proved to be a mentor for so many people.
Dr Aitkens yelled at Jon for being fat? What an arsehole! People say such cruel things to people who are overweight. Good on you Jon, you certainly turned things around and proved to be a mentor for so many people.
eat a 1200 - 1400 calorie diet
you will lose weight
I eat oatmeal for breakfast lunch and dinner = 600 calories
add a banana with your oatmeal = 300 calories
then snack on bananas = 3 x bananas = 300 calories
= 1200 calories , and you will lose weight
drink plenty of water, also add vegtables like tomatoes, cucumber,
I like to have lemon water as well in the morning
its got nothing to do with all the other stuff
jimmytube177 3 months ago
I fall asleep to this mans voice every night.
3o4Titties 5 months ago
This has been flagged as spam show
Dr Aitkens yelled at Jon for being fat? What an arsehole! People say such cruel things to people who are overweight. Good on you Jon, you certainly turned things around and proved to be a mentor for so many people.
usman5157 6 months ago
Dr Aitkens yelled at Jon for being fat? What an arsehole! People say such cruel things to people who are overweight. Good on you Jon, you certainly turned things around and proved to be a mentor for so many people.
AmyK007 7 months ago
Weird thing was, I started losing weight just listening to the mp3 before the book even arrived from England.
weightlossdivas 10 months ago
what if you cant quite identify what your stress is?
Alibbiyax 1 year ago
Jon is awesome! His book and cd are fantastic. Thanks for doing this interview.
jojostar88 1 year ago