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When i put my heels together and place them right in front of my groin, my knees still touch the ground and I don't feel any tension even if my forehead touches the ground...I am quite new to Yoga (started 4 month ago) and the only streching pose that has been challenging for me so far was the plow (however, strengthening poses are challenging enough)... am I doing something wrong or am i just inexplainable flexible???
kindAhumaNbeinG 2 months ago
i love you samantha :D
donbroly 6 months ago
woot! thats right! never Dislike yogas :D!
Msdoor17 7 months ago
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ePRTN 9 months ago
Hello Samantha :-) Thank you for your clear, friendly, helpful movie. Love Mouse x
PatanjaliBaby 1 year ago
thanks so much for posting these vids! i luv to try yoga and now i can! If i like it i can join a course or something
swelvet 1 year ago
Holly crap the pain of that ..it felt lik my skin was tearing .. But the after results were so relaxing and calming !
XFiFiTotsX 2 years ago
It felt like I was gunna break sumin but I actually dint mind ... it was a wierd kinda pain lol
makeupbyslushie2 2 years ago 2
Most that achieved was me getting a wiff of my feet! ..lol.
BlueCoIIarhero 2 years ago
this hurt like hell!!!
.. but it felt sooo goood!
i am soooooo unfelxable, and i'm only 17
=S
i cant wait to start my yoga lessons!
SmileyChicket 2 years ago
Do I have to keep my hands there? My feet naturally separate and I can go further down if myhands are on the floor? Does this matter? The streach is the same...so ?
osodelicious25 2 years ago
these people know nothing about yoga
mchezomc 2 years ago
You are very good .. But your not enough close to the camera!!
xxsteph116xx 2 years ago
OMG!. Samantha that was really good. thnx for that, now i know how to bound angle pose. im 17 male. i love to do yoga. PS.. YOUR HOT! ;D..heheh
gladyslovelygirl 2 years ago
im 13 and really i think a shoud start fresh by starting to do yoga :D thanks samantha :]
LtlFckUp 2 years ago 2
Whew! Relaxing! Thanks again Samantha!
TWxqGGyS 2 years ago
T H A N K S!
Yoga make me more sweat than workouts! I hope I lose some weight during this lenten season
JohnNikshMarcelo98 2 years ago
Thank you! This is a great start for me the 40 days of the Lenten Season. It hurt a bit, but I'm sure I'll get used to the yoga positions by the end of 40 days. Great Job!
TWxqGGyS 2 years ago
I think no one would give up somethong but add something to make their life healthy! I like yoga! it makes my mind relaxed!
JohnNikshMarcelo98 2 years ago