@gpduartecosta Ho no! Many contortionist train for have flexibility ! Hypermobility its rare ! Its not everybody that they have a flexible back like her ! I train everyday and my back is more more more flexible everyday but i have difficulty to have my lower back more flexible . This is why i was asking to @Yogawolrdvision to make VIDEOS about back flexibility training by joey ! That it
Yes there have some alot of vids of contortion on youtube but i love her way to bend her back and i want to learn more about how she have improved her flexibility like that ! Step by step and i want to know also her way to warm-up , streching time and everything that she do everyday to have that level of flexibility :)
@Anntoiinnee I am sure it's largely natural flexibility. If you are not yourself hypermobile, there is no training you can do to reach that level/ease.
She must do a video of her or a serie of video that can show how she have improved her back flexibility to this level ! Alot of people search on youtube and web for improving their back flexibility and they dont find anything for training their back like her ! Shes Amazing ! It must be very nice to have lessons on youtube of her training to learn properly.She can also do hips opener videos for backbending and everything she can teach (cobra,bridge and grab ankles..) Thanks
@Anntoiinnee Thanks , i will try to put that into consideration and put more videos . Though its not possible to 'learn' from a video of 5-10 mins but it can still make the steps clear . And yes she is naturally flexible and her versatile range of training over gymnastics , ballet and yoga adds feather over the cap
impressive...however...HUGE form issue. Her back bend is concentrated in one place only...lower back. Any qualified contortionist coach will tell you that leads to serious problems later. This Yogini MUST be trained to spead the back bend throughout the entire back...her mid and upper back are almost flat. This is super important to correct.
@gumbytony My Dear Friend , she has to use her Lumbar curve in order to balance the body to the gravitational shift during transitions . Her Back folds equally from all vertebra but for this sequence it just needs what she has done
beautifully done :)
Magical99Princess 3 days ago
God damn!
pengas2007 1 year ago
Wow, her backbend is absolutely wonderful! I like the lotus addition too. :-)
bugfinder 1 year ago
And again Who is She ?
Anntoiinnee 1 year ago
@gpduartecosta Ho no! Many contortionist train for have flexibility ! Hypermobility its rare ! Its not everybody that they have a flexible back like her ! I train everyday and my back is more more more flexible everyday but i have difficulty to have my lower back more flexible . This is why i was asking to @Yogawolrdvision to make VIDEOS about back flexibility training by joey ! That it
Anntoiinnee 1 year ago
I love her..who is she
mfn350 1 year ago
Yes there have some alot of vids of contortion on youtube but i love her way to bend her back and i want to learn more about how she have improved her flexibility like that ! Step by step and i want to know also her way to warm-up , streching time and everything that she do everyday to have that level of flexibility :)
Anntoiinnee 1 year ago
@Anntoiinnee I am sure it's largely natural flexibility. If you are not yourself hypermobile, there is no training you can do to reach that level/ease.
anakrousis 1 year ago
@anakrousis But yes it can be a natural flexibility but im sure this is training here :)
Anntoiinnee 1 year ago
@FlexibilityChannel I am agreed with you :)
Anntoiinnee 1 year ago
She must do a video of her or a serie of video that can show how she have improved her back flexibility to this level ! Alot of people search on youtube and web for improving their back flexibility and they dont find anything for training their back like her ! Shes Amazing ! It must be very nice to have lessons on youtube of her training to learn properly.She can also do hips opener videos for backbending and everything she can teach (cobra,bridge and grab ankles..) Thanks
And whats her name ?
Anntoiinnee 1 year ago 2
@Anntoiinnee Thanks , i will try to put that into consideration and put more videos . Though its not possible to 'learn' from a video of 5-10 mins but it can still make the steps clear . And yes she is naturally flexible and her versatile range of training over gymnastics , ballet and yoga adds feather over the cap
Yogaworldvision 1 year ago
impressive...however...HUGE form issue. Her back bend is concentrated in one place only...lower back. Any qualified contortionist coach will tell you that leads to serious problems later. This Yogini MUST be trained to spead the back bend throughout the entire back...her mid and upper back are almost flat. This is super important to correct.
gumbytony 1 year ago
@gumbytony My Dear Friend , she has to use her Lumbar curve in order to balance the body to the gravitational shift during transitions . Her Back folds equally from all vertebra but for this sequence it just needs what she has done
Yogaworldvision 1 year ago
Comment removed
FlexibilityChannel 1 year ago