BJ Penn Standup Tutorial

[1029Itachi]

The longest video BJ Penn has ever made. XP

[PharaohII]

lmao BJ IS SO BASIC LMAO still my nukka

[njv0311]

BJ looks like a classic case of a guy who's always been able to do things so well naturally that he's never really had to think about it. BJ is one of the best fghters on the planet, but for a coach give me an unathletic guys who has had to analyze every single miniscule detail to be proficient

[sharpninjato]

He's not untechnical guys listen to him e saying basics and mma 101 not super accurate shit mainly just so ppl can get an idea...

[lonestarlovinghero29]

wowy very good! thankz bj =D

[bizzle187]

not very technical but it works for bj, so no one should be telling him hes doing it wrong

[Darathath]

he said "okay" around 47 times. i counted... 

[DikkeShitRassengan]

@Darathath

Congratulations. You said 1 annoying thing, and it was enough. I counted...

[Darathath]

@DikkeShitRassengan wwwwooooowww any more words of wisdom oh mighty one?

[DikkeShitRassengan]

@Darathath Haha, no. That is all. My work here is done.

[espnchris]

he says "okay" alot lol

[cmack9933]

okay!!!

[darktim99]

ok

thumbs up everytime he says it!!!!

[annuocao555]

bj is surprisingly untechnical for such a skilled fighter

[GrahamPeckhamBJJ]

@annuocao555 your a pussy pal.

[RossMccartan1]

@MrCaggle does it really matter when you are as skilled as he is

[MrCaggle]

he sounds like a child.

[Toki52]

"When it come to MMA, there's all kinds of different striking, there's boxing, kickboxing there's muay thai kickboxing....................­..uh I mean there's every single style you can possibly think of." -Beej

comic genius?

[lordswit6666]

recounted it.. it was 1592 OK`s...

[TylerDurdenK7]

Thats bullshit. Everbody knows BJ fights with his hands at his waist. But when you got a chin like Stan from American Dad, then why not ;P

[BringerOfTheTruth]

These are not hooks, but half swings. Okay ?

[BringerOfTheTruth]

Okay !

[MegaMakedonski]

OK !

[BruteSmash5]

Is it just me or does he look asian.

[easy2mind]

@BruteSmash5 his mother is asian background i think...its the whole hawaiian background..if the United states didnt take them as a state..they could easily be part of the oriental region of asia...compare hawaiian image and new zealand maori image to southeast asian image you'll find alot of similarities

[yellowsneakers234]

@BruteSmash5 he's a quarter Korean from his Mom's side.

[bjjEcuador]

nerd

[tallblkguy]

His punches he shows are VERY wide.

His technique is horrible.

His footwork is wrong.

[getaway100]

@tallblkguy come back when you're a UFC champion

[Kinzer007]

@tallblkguy he knows how to block and evade plus it gives easier movement

[easy2mind]

@tallblkguy his style works i think cus if ur infront of him theres blind spots..and the wide pose gives very little telegraph movement so u cant react to it

[HowyaTom]

@tallblkguy you should know with all your world titles shouldn't you? Freddie Roach who has trained Pacquio, Amir Khan, James Toney, De La Hoya etc. said that in all of MMA BJ Penn had the best boxing, but obviously you know more.

[royalkunia]

most commonly used kick in mma boxing is the leg kick???? nice one bj

[bizmonkey007]

I don't know if BJ is the best teacher-- he looks flat footed as hell in this video and he barely offers a pivot. Awesome fighter though, hopefully he doesn't do a Diego on Frankie Edgar.

[CarlitoJohnson]

"there is a boxer, a kickboxer, muay thai kickboxer...basically ever style u could think of"

yh. 3 styles that u know, all extremly widely used in mma.

LOL

[cleve101]

anyone whos comparing one styled fighters to MMA fighters are stupid.

MMA has more weapons, therefor wins over most one styled fighters.

Plus a one styled fighter would have to modify his style to prepare for whatever they don't train. MMA fighters are modified to fight prepared for literally everything, ground, clinch, kicks ect. no one styled fighter would have a chance in the cage.

What do you think about this. One guy with one gun or, 4 guys with a truck of guns?? more weapons = more options

[ssDaNss]

@cleve101

Cool anatomy idiot, Muhammad Ali in his prime could take 50% of the heavy weights in UFC, Strikeforce, etc. Kimbo Slice was a brawling/boxing style and he stood up well in EliteXC... Now eat a dick and realize you're a fatty who's poor with no friends.

[cleve101]

@ssDaNss Are you saying Kimbo is the Ali of MMA?! and what the hell would ali do in the clinch or for a takedown? Yes he was an amazing boxer, but just being a boxer does not mean you can beat ANYONE, especially an mma fighter, Ali trained in boxing for boxers, he didn't train to fight mma fighters therefore he couldn't take any of the heavy weights in UFC. congrats you compared 200 weapons to 1.

[MFBueno63]

@ssDaNss

Kimbo Slice is a complete can who has lost to every halfway decent mma fighter he has fought....he got KO'd in under 10 seconds by a UFC reject(Petruzelli)....Ali would stand no chance against any halfway decent MMA HW.....if u really think any MMA fighter would be stupid enough to stand and trade w/ a professional boxer(especially one as good as Ali) then know nothing about the sport....so stop commenting on it..

[SouljaVic]

Im Not Impressed By Ur Tutorial lol

[Katara1337]

I actually dreamt that I fought this guy with no ref or time limit - worst nightmare I ever had.

[GorionsWard]

one of the best fighters of all time for real. Bj has accomplished more in 10 years than most people will ever in a life time.

[UnionCityTopTeam]

He's a BEAST!

[15lilshy]

bj has the best boxing in mma

[blacksheepotano]

Freddie Roach has stated that BJ Penn is the best boxer in MMA

[AndrewJamesYuppp]

hes slick... thats why everything he says makes sense...his demeanor in this video .. amost translates to how he fights..

Be attentive and patient.. and they will open themselves up... head kick or a left jab... love the tutorial.

[Legitbusiness1182]

this guy has to be one of the best boxers in mma right now. to me best all a round striker out there.

[thelilpoint]

@ legitbusiness1182 best boxer yes striker no.

[Legitbusiness1182]

ok i hear you, but how many mma guys do you know that can really box. I mean box on a real boxers level. I think BJ could hang with some of the best pure boxers out there. Freddie Roach said so himself. Alot of these MMA guys dont really have any boxing skills. Thats why you got guys like Floyd Mayweather always talkin shit.

[cee4pres]

@Legitbusiness1182 floyd wuldnt make it in a mma match. sum guys wuldnt last against him in a boxing match but its more likely 2 beat mayweather in a boxing match than it is for him 2 beat a mma fighter in a mma fight

[yyootrippen]

wth @ royalkunia... This video is only 7 minutes. Which is 420 seconds. Even if he says ok every second its still not 1427 times. You must be too dumb to count.

[HonkxAnarchist]

ok? ok? ok? ok? ok? ok? ok? ok? ok? ok? ok? ok?

[puddlesmasher]

yeah i'm ok

[skater1087]

anyone who talks shit about bj penn is an internet gangster.

[Souljaboy778]

@skater1087 what about kimbo slice

[vietguy808]

@skater1087

keyboard mma ...wassup.....just scrap....lol

[spruss929]

@skater1087 not even an mma fighter would disrespect him to his face

[oldgregmuaythai]

ya this was back when bj was a fatty haha he`s ripped now

[KoreAHNO]

okay tutorial lol...that's what you shoulda named it, so many okays it's imprinted in my head...

[royalkunia]

in this tutorial bj penn says "Okay" for a total of 1,427 times...i counted

[makk333]

wow u have way too much free time

[cleve101]

@royalkunia damn you! now I can't stop waiting for him to say OKAY! hahahahaha

[AandJness]

i recounted and it was actualy 1,429 times :o

[Kinzer007]

@royalkunia lol?

[BarskeTuffen]

@royalkunia where did you learn to count?

[lonestarlovinghero29]

@royalkunia lool

[lopezjjeff]

for MMA news, MMA workouts & much more go to BUDDHASPORT (DOTCOM)

[emkplayboy6]

But we all got what he meant you idiot, user383883 Swallows cum all day!

[William1990hill]

hi bj, my roomie said he would like to train with you some day, he trained for 5 years and was planning to go into MMA until he got his knee in injury, we look up to you

[HeIIoHater]

wats your point?

[gb36901]

BJ cant find someone half decent that can maybe throw a decent head kick for a training video?

[ohyeee22]

too bad a head kick isnt the basic you dip shit. you would know that if you actually trained. please can you tell me where the basic kick is supposed to be placed?

[GeetarAdam]

When you're as flexible as BJ a head kick is pretty basic.

[wonggongs]

i love how that guy cant kick his head and bj penn is hella short.

[TheNickPolk]

yeah, but he'll beat the shit out of you.

[D26808]

The right cross is misunderstood as a straight right. The reason its called a cross is because its a counter for the opponents left jab. As soon as they throw the jab you throw the cross over the jab. It has to be a step faster then the jab. Watch Takingittothemmat if you don't believe me.

[Delty86]

Go suck GSP's cock...

[iBGalaxy]

I prefer BJ to GSP, BJ is a beast for his size, I wish I could fight like him.

[politeista12]

yeah and bj it`s hell more entertaint to watch him fight

[Hellaciousoutlaw]

will there be a gsp penn 3?

[Enraged5150Juiced]

Find the grease CBJ (cry baby jay) wait for it wait for it ok now act like it slippery

[salsa122]

boo you suck u st pierre fan

that grease monkey

[yasinpatel12345]

i would like to see his way of punching or how he strengthens his punches cuz he hits damn hard

[SJHunter86]

easy, strengthen the punch-chain.

calves, quads, hips, core rotation (abs, sides and lower back), laterals (upper back), pectorals, deltoids (shoulders), triceps, biceps, and forearms.

almost the whole body, go figure, wonder when people will realize that you need to strengthen your entire body to punch hard instead of just bench pressing like their life depended on it lol

[yasinpatel12345]

lol that bench press comment was funny

[TheChimeMan]

i disagree,bench pressing would help if you were by some chance lieing flat on your back and needed to punch two people at the same time who were bending over either side off you, then it might help? lmao!

[tldevilsh]

anything helps rather than sit on your computer eating doritos

[wjat89]

HAHAHAHAHA

[ughugh2007]

Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay? Okay?

[ericssson]

that little coconut eating coward should go fuck himself..

[Roberiddle]

he forgot crosses from boxing

[ReijiTaro]

The straight is the same thing.

[Roberiddle]

No it isnt,a straight is a straight shot a cross is a cross.damn

[ReijiTaro]

Actually it is. However, if you meant literally, then of course it will be a bit different considering that the punch will actually cross the body. If I am wrong, please explain to me how they are different.

[boxer2k8]

sorry to burst ya bubble but a cross is just another term for a str8 right buddy

[Roberiddle]

No actually you think that but there is a reason it crosses over and does not go straight.

The logic speaks for itself.

[boxer2k8]

no actually im a boxer and ur a fuckign fat liltte twat who sits at home watchign boxing vidos all day thinking he will turn into ricky hatton or rocky whil masterbating over gay porn so shut the fuck up an go eat a burger and a corndog with sugar

[Roberiddle]

Im a boxer dumbass,more in shape then ud imagine.

[boxer2k8]

doubt ur any good if u dont even know tat a cross is a right hand lol assumign u orthodox

[Roberiddle]

*sigh*

Kermit Cintron Right hand-Straight right.

Manny pacquiao left hand-Left Cross.

Two differently thrown punches.

[BIGJ0NSTUD]

he says "ok" at the end of almost every sentence.

[kiiaz]

ahaha i love it

[mrji]

what about blocking mid kicks?

[leglion]

If you took a shot of vodka everytime BJ said "okay"...you'd be wasted in less than a minute!

[Frogger0neXx]

Some where GSP is analazing this.

[andyclee]

GSP is not impressed by BJ "PROFOROMENCE" (heavy on the French accent).

[MisterPhyzX]

LOL!

[kiiaz]

ahahahahaha i just saw that video its hilariousssss

[chiconspiricy]

GSP should pay attention, BJ Penn has much better punching.

[slicedalone2]

These are some of the best instructionals. He breaks down the basics and cuts through the shit in a short time.

[ConalCochran]

"Keep those hands up"....Chuck Liddell just gave this video one star, lol!

[JesseSpohn]

LOL!

[juanski11]

i love you, BJ!! WILL YOU MARRY ME?!?!

please say 'no' cause i'm a dude, bro.

[KamaoBicol]

hahahaha

[groundnpound702]

dude in black cant kick high. lol. bj penn is short too.