protein shake

[PODMAN5000]

i would not use this recipie

[PODMAN5000]

if you want to make it fruity, put fruit in it.

[rattletop]

you look like tarzan.

[Sandvik94]

What kind of blender did you use in this video? It looks kind of like the Magic Bullet, but it's not, right?

[KreativeM5]

You look like the Beast Master from the 80s, rock on.

[tupist1]

You need just a protein !!

[Mongothegr8]

I wonder about whey powder,I mean it is the by product of making cheese so it must already be in milk mustn't it? I never thought of using jam to sweeten but it makes sense as it is less calories than spoonfulls of sugar and is flavoured too.

[LifeOfTheParty323]

That seems like a lot of chocolate syrup.

[actualizeU]

@ShiftCommandH YEAH . get natural with real peanut oils . you want to add monosaturates not Hydrogenated oils

[bloozedaddy]

here's my recipe for a shake with low sugar...good for diabetics like myself. Half cup water, 3 ice cubes, one scoop of whey, 2 tbsp milled flax seed (use coffee grinder), 1 tbs coconut flour (optional), 1/2 tsp cocoa powder, handful of frozen blueberries. YUMMY! very low in sugar and carbs and tastes plenty sweet...trust me. Adjust water for desired thickness...this recipe is very thick but pourable.

You could also add an egg or packet of Stevia...the egg will make it creamier.

[GarrettWilkins951]

What happens if you bought strawberry flavor and it happens to be the worst flavor?

[M1SMITHY]

a wanna see him drink that coz it looks horrible !!

[aria800]

Хороший коктельчик!

[stinger89j]

@ShiftCommandH peanut butter and bananana makes a good shake

[inktoxicated]

to make it more fruity?

[ray93950]

you forgot about sugar input...that shake is loaded with sugar. terrible for your health. junky shake

[actualizeU]

@ray93950 after a workout you want to get something with sugar into your body it activates insulin and transport needed glucose and protein into the cells. This is a post workout shake.

[slyflydc]

I just ad water and down it?!

[NATURALGC]

The magic bullet is the way to go. I use it 3 or 4 a day. CHECK MY VID :)

[pimpmstr89]

i already made enough protein shakes today lmaoo

[241Snipe]

At what age should you be using that protien powder

[xSubZeRov]

@241Snipe Recommended 16-18 above. Stay away from them if you're family have a history of kidney problems.

[actualizeU]

@xSubZeRov ok I was assuming he was talking about adults thanks

[xSubZeRov]

@actualizeU Its just the same bud

[BIGJAC2699]

@241Snipe Just drink whole milk. It will do you good until you're of age to drink this kind of stuff and even when you are of age, it's still really good to drink milk.

[actualizeU]

@241Snipe doesn't depend on your age, base it on your body's calorie needs in relationship to your training program.

[fanmusclecars]

Protein mix, yogurt, milk, chocolate syrup, and strawberry jelly.

Looks like the makings of an ass bomb.

[blackyblackblack505]

Awesome

[laxboys1331]

Good vid!!

[ZombieFashions]

your tanktops a little big on you ... just a little .

[actualizeU]

@ZombieFashions yes.. you have a point there

[119006gd]

@ZombieFashions thats class i laugh pretty hard at ur comment :)

[FrozenCrewGr]

@ZombieFashions it makes him look like a fucking tarzan

[beautybest101]

i have a shake blender like that and it works way better than magic bullet

[PblGunReviewShow]

about how many calories?

[davidduke425]

do u usualy drink this after your workout? and not drink it with a meal?

[actualizeU]

I drink this after a workout.. sometimes as a meal substitute... or with a snack.

[davidduke425]

o ok thank u. i also had some other questions about some rly healthy and easy to make lunch and dinner meals.

ur videos are great man.

[TNT905]

@actualizeU doesnt this recipe have alot of sugar? I notice that you added chocolate sauce with jelly.

[actualizeU]

@TNT905 it has more sugar than necessary. you can leave the chocolate syrup and jelly out.. This one is pretty tasty, and I kinda use it as a sub. for dessert. However, if you use it after a killer workout, a little sugar is good, because it helps replenish the muscles, and gets the protein into the body faster. Like I said in the vid. this is just one version, there are many variations and the right one for you depends on your goals.

[GotMilkFilms]

Damn thats a lot more creative than mine, all I do is blend it with water, it doesn't taste too bad, but I use 3 scoops and it's a mass protein mix

[robodawg94]

Idiot, spelled mik wrong...

[actualizeU]

looks like your right.. sorry.. guess I made a typo.

[davidduke425]

u also spelled milk wrong. dont tell him he's an idiot when u made the same mistake.

[bobrec3GTI]

@robodawg94  asshole

[pcgamerjones]

i freaked out when it mixed that fast until i read that you edited the video lol