Restorative yoga practice, part 2 of 3 (fundamental poses)

[carloCGN]

At 5:28 it is very hard for me to breath. I feel like a shortage of breath and I start kind of 'panicking' :)

my teacher says I should open my ribs and breath from there, but I must admit I am very far away from that :(

[jockestonia]

@carloCGN It is a challenging pose in the beginning. Just take it easy and keep practicing. It will become easier. If you feel really bad in the pose, just back off a bit. Don't over do it.

[Choklavarda]

Great video! Thank you!

[jockestonia]

Sorry about the poor video quality. For some very odd reason I could only upload this in a smaller format. I have no idea why since the previous and the next will be in a higher resolution.