Funk my man what's up I'm 32, writing all the way from Italy! I was wondering if this workout could be a good replacement for my shoulders workout (day7). I plan on doing this once every 3 days(day 2,5,8), including a 1 day rest. I usually do 1)chest+back+abs+run(M), 2)buns+legs+core+a workout similar to this(T), 3) rest(WED) then, 4)biceps+triceps+abs+run(Th), 5)buns+legs+core+similar workout(F), 6)rest (Sa), then 7)shoulders+abs+run(Su), 8)buns+legs+core+ similar workout (nextM), 9) rest(T)
@TheElmim2 Hey Elim, you can do a workout like this 2x per week depending on your goals. If you want to get more workouts like this, head to the spartacusworkoutblog or funkmma - The split for these type of workouts would be M-T rest wed TH-FRI sat (Light Active Day or Abs or Sports) Sunday Rest and recovery - Funk
hey funk i have a question. Would it be a good idea to do these kettlebell workouts as a workout on cardio days while doing workouts involving circuits and supersets on my weight training days or would that lead to over-training?
Funk my man what's up I'm 32, writing all the way from Italy! I was wondering if this workout could be a good replacement for my shoulders workout (day7). I plan on doing this once every 3 days(day 2,5,8), including a 1 day rest. I usually do 1)chest+back+abs+run(M), 2)buns+legs+core+a workout similar to this(T), 3) rest(WED) then, 4)biceps+triceps+abs+run(Th), 5)buns+legs+core+similar workout(F), 6)rest (Sa), then 7)shoulders+abs+run(Su), 8)buns+legs+core+ similar workout (nextM), 9) rest(T)
79postt 3 weeks ago
got a lil question how often u do this in week a week?
TheElmim2 1 month ago
@TheElmim2 Hey Elim, you can do a workout like this 2x per week depending on your goals. If you want to get more workouts like this, head to the spartacusworkoutblog or funkmma - The split for these type of workouts would be M-T rest wed TH-FRI sat (Light Active Day or Abs or Sports) Sunday Rest and recovery - Funk
marcroops 1 month ago
hey funk i have a question. Would it be a good idea to do these kettlebell workouts as a workout on cardio days while doing workouts involving circuits and supersets on my weight training days or would that lead to over-training?
TheElpapanator 7 months ago
awesome video just started with kettle bells what a great workout!! great music also!!
Drayz100 1 year ago
Funk, how about leg training? Maybe add some squats to this set?
torek86 2 years ago
awesome music!
ultfiend217 2 years ago
Killer workout! Loved it!
emhays 2 years ago
NICE WORK
hossmcgee 2 years ago
am 90kg in weight, wot would b a suitable kettle weight for me. thanku
od012 2 years ago