Lose Fat & Build Muscle : Ways to Lose Belly Fat for Teens

[amandaplease255]

omg thanx sooo much im not a teen im 11 and i needed some tips on getting ready 4 middle school

[TheSexykitten111]

high water!

[BrewThePoo]

What if your worlds most un flexible teen? haha

[willsong1234]

OMG ITS TRUE !! SANDRA BULLOCKS FACE!!! lol

[eanschndr]

You're great! You can be both, a personal trainer and also a good kindergarten tutor lol

[9741003299]

Oh hey! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my work buddy got really defined 6 pack abs and lost a truck load of of fat with it

[SeannyWonny]

My right ear is lonely... :( BUT THIS IS MOTIVATION!

[XpLoSiVezZ]

Is there anyother way i have a 6 pac but the 8th isnt comming up anyhelp?

[slurpeezkingz]

HOT DIGGIDY DOG

[straaler5]

this is how to gain abs, losing belly fat is a different story.

[kaylee8ful]

@straaler5 hey why dont you shut the fuck up and enjoy the pretty lady

[straaler5]

@kaylee8ful how nice of you to respond to my comment, i know it can be frustrating to live in a hole, but what i said IS true, and ab exercise has no use unless you have barely any/no body fat, so you won't be able to do this anyway, fat fuck

[egarcia513]

those are somme fresky legs ( in a ggood way) :)

[cre3perGoBO0M]

like this is your fat and you wanna be skiny lol

[bjwaffle13]

You make it look so easy... =.=

[1mccannh]

Please, that woman is 10 times more flexible the I will ever be! HA! And I'm only 13.

[SexyxxLexy]

im not flexible enough to do that stuff :/

[Volcarona77]

thumbs up if you're fat and try to lose some weight

[tambodevideos]

by looking at her do that workout my crotch started weighting around 10 lbs

...strange

[tobie1001]

okay im not flexible shit

[freestyle6100]

MOST HELP{FUL VID EVER

[Jessceeka]

she makes it look so easy O_O

[lilbigbrow]

this is porn

[carobautista10]

you make it loook sooooooo easy but it it like going through misery dooing the second kind of leg lifts

[freestylebeautyful]

do you have to have a mat?

[DomoRawrr88]

@freestylebeautyful well it's a lot more comfortable with some kind of yoga mat/thin mat. If you have carpet sure that's fine but any hard flooring like wood and tile can get quite painful

[HoodStarEskii]

@freestylebeautyful no

[bloodhoun138]

There's no such thing as spot reduction so stop filling these teenagers heads with crap. This is a useless workout unless you have a fit body.

[Justinbieberluver248]

Yeah .. I ain't that flexible.

[juannacional13]

how long does it take to see results and how many times a week thnks

[deejay3434]

damn, i want some l;o rised jeans!

[KingHobba]

how about guy? u racist bitch!

[MsGomez123]

@KingHobba I think that all guys want a six pack!!!

[rfnjnewrf54643]

@KingHobba ROFL!

[HiApocalypeExists]

@KingHobba xD

[xSweetxPopcornx]

im not that flexible -_-

[babubutex2]

this girl is motivation

[naziba254114]

hey hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my father lost tons of weight with it.

[eddietart4]

thx ur good help

[sourov1000]

very nice

[TheDoubleLLs]

that looks REALLY FUN butt no work out buddy AND it looks kinda hard if you have a big belly like me :P

[PrettyGreenEyess1995]

The first one you do is amazing i just done it and my stomaches killing :)) deffo gunna keep at it :)

[mahnigha29]

So basically walk into my kitchen and destroy all my food

[13brunetbarbie]

imma try this i hope it works :D

[MshadowsfoREVer1981]

@13brunetbarbie did it work? :D

[snipeme101]

ill take u as a workout buddy

[GunSlinger314]

yea thats how u get abs not lose belly fat u cant get toned abs if u have alot of belly fat unless u wanna take 5 years turning all that fat into muscle

[cris555000]

Sex also works lol :]

[5452gabriel]

these exercises are for abs and they work great thanks :)

[vampiredollface12]

how long should i do each exercise?

[superjesse2468]

howw long r u sapose to do it for and is it good for malesss

[TheRoxygurl101]

how long do i do this for??and how many times a day??

[MrDollerbill]

is it me or you look alot like sandra bullock lol

[cutienails48]

ive been doin this for 7 days and i lost 3 pounds alredy thanx :) ( and i didnt have to change my diet)

[kswisher123]

@cutienails48 how long did u do each exercise for? and how many sets??

[cutienails48]

@kswisher123 2 minutes and 2 sets

[CurtisCartoons]

IS THIS GOOD FOR MALES?

[bebbuxu3]

BRB, gonna go buy so space.

[GordonFreeman70]

This woman IS motivation!

[bieberxox3]

this is really helpful thanks but how long do i do each of the workout?

[raelenarockz]

i like the rope one its funn

[husmah18]

does des really work

[niteangel44]

How Many Times a Day ? And When Will I Notice Any changes?

[4goldenprincesses]

super fun to do thanks xD

[MSst3phanie]

thanks i love this exerces ima try them all

[inhumancreationx]

How long should I do them?