Ring Pull Ups, Ripped Back Muscles!!

[80himynameis]

I was waiting for something to rip

[animentalisto1]

@tinyelvis10 Shirtless because its hot. Mirror to make sure the form is correct and the bandana to avoid sweat getting into the eyes. 

[gettsome55]

his back is fukin sick i need some rings..



[KingJamesNBK187]

nice, but look kinda doucebaggy..

[TheNightCarnageband]

if you can get your back like that then you can probably have the srongest fastest punch in the fucking world no shit!!

[elchacal31]

Hey how meany reps should i do to get a wider back?? like a V shape..and how can i make more reps??

[deathdrone82]

@elchacal31 Just do as many as you can over and over, and over time you'll do more reps, simple.

[KaelinSaint]

@elchacal31

Chin ups with palms facing you works more overall back muscle. Wider grip chin ups with with palms away will help isolate the lats more which contribute most to that V-Shape. Shoot for sets of 8-10 at most 12 reps. Then start adding weight. Any more reps and you move towards endurance and away from muscle building. Do lat stretches after your last set. Stretching after helps muscles grow in size faster. Good luck with your training.

[elchacal31]

@KaelinSaint Hey didn't knew about the stretching helping the muscle grothw, thanks for that, how meany series should i do?

[KaelinSaint]

@elchacal31

By series do you mean sets? If so experiment. You don't want excessive fatigue as it will increase required recovery time. So don't work to burn out. On each set you want at least one more rep in the tank. I'd say three sets, five sets maximum. Lots of rest too, it is when you're resting the growth takes place. So don't work the same exercise for at least two days. So think Monday then Thursday or Tuesday then Friday for a split. Good luck.

[kgorilla2]

@tinyelvis10 this is what bodybuilding all about.... get us to it ... they have big ego...

[Testogan]

@tinyelvis10

I can. 2 guys working out shirtless with bandanna.

OH WAIT!!!

[DopeHeavyMetal75]

why not show off your hardworking body, shows you have commiment

[kingdaleclarke]

this dde aint that ripped, he actually looks like crap if you ask me

[boston2O13]

@kingdaleclarke well no one asked you. and you're just flat out wrong.

[ScarfaceSrb]

Are you guys jealous or what?

[718dinni718]

rambo

[Papojijo]

softa manz.

[goppel1]

Are you working out in underwear?

[merkadioe9806]

gud fit yo! keep it up

[Shake99]

U can tell that homboy is really in love with himself. Also nice bandanna!

[ArthurKnoqOut]

@tinyelvis10 70% of physical effort is mental effort. i think it's lame and perhaps vain but in fact looking at your physique improving is very helpful!

[Guntherk1]

cool!!

[BriannMMA]

lmfao

[ShinFuYux]

How did you train your shoulder muscles?

[zaneleggett]

are you the karate kid?

[sa5tta]

@tinyelvis10 the guy filming is shirtless too lol

[Zoza15]

@tinyelvis10 As long as you do it for yourself, instead of Showing off..

Which the most do..

[dan7edan7e]

@Zoza15 wtf is wrong with showing off what you have achieved through hard work and dedication? Should I fuckin wear baggy clothes to hide the fact I am buff? Or what, i shouldn't buy a nice car if I got a well paid job? Pathetic losers point of view. End of discussion.

[Zoza15]

@dan7edan7e There is nothing wrong about checking your own achievement, But its irrelevant to do it in public's eyes..

[NotYourAverageJoe321]

@yamablaster05 some natural bodybuilders can be bigger though so i cant agree 100 percent. there are some natural bb that reach high peaks

[daniellelovesthis]

You're Hot!

[Dekar41]

wonder if he does nothing but body weight workouts

[IbnNero]

xlnt

[spnwinchester2]

how come they all have to be so short..

[TheDJ596]

his muscles looked fake ha

[slayerromare]

@tinyelvis10 Gotta get me one of those hulk hogan bandanas, Awsome ^^

[kboxgrrl]

Damn boy u r smokin hot

[MarioBrosClassic]

@yamablaster05 sure, your opinion of one...there are bodybuilders who are smaller and those who are bigger and more fit, all natural

[benshehzad]

holy crap!!!!!

look at those fibers!

RRRRRRRRIPED!!!!!!!

[kienanyeo]

nice deltoids . super back muscles .

[zzebest]

good outcome

[kuankung8]

@tinyelvis10 HAHAHAHAHA YESSS

[nuksucow1983]

love the karate kid bandana

[tiranman]

good job man

[Wiezn]

wow... huge shoulder muscle

[Jb4995]

ahhh mufuckas heennnccccchhhhh!!!!

[zingostar]

i lvoe bandanas

[ithinkfitomaha]

yes, he can a lot of muscle ups

[l3yrdman]

Have you messed the audio preview on this its great. lol if I had a vagina I would suficate you with it. lol

[l3yrdman]

but can he do a muscle up?

[sylvainh2o]

very nice i gotta subscribe to a crossfit center they do a lot of these no wonder why they are fit

[LuqmanNaq]

check out Ross enamit :-)

[jixar91]

ur in shape