Teen Bodybuilding Training and Workout Tips

[Corpsman2010]

I love orange people...

[cjmathewson13820]

couple of peter puffers

[soldier1661]

lol. advice from these douches? ill pass.

[Fuel1979]

When I spot a guy like Paul, I ask him where not to get my tan!

[Fuel1979]

The queer ASKED YOU FOR AN EXERCISE YOU FUCKEN DUMB ASS.... You saying that DIET is an exercise for a six pack just makes you look like a fucken idiot...

[Fuel1979]

Dude is white.... or is that too much tan cream on his lip... or is it tan cream... possibly and most likely it's another guy's cum. Vince, is that your cum

[DannDMC]

For a 20 Year Old Champion Hes Not that Big or Ripped... But He is Extremely orange (Y)

[NickolasDarling]

Make your order now # lushfmlk.info #

[iVisioNXBL]

This guy is a faggot, thumbs up if you dont EVER want to be like him.

[rshenster]

spray tan much?

[Audiofreund2]

how do they get so nice brown? what product do they use exactly??????? and where can I buy it. thanks

[legonds]

@Audiofreund2 pro tan

[genericteen]

lmao "aesthetic muscle", lol, also the kid has no real delts, just thought i'd say great body nonetheless though

[timgoat556]

teen bodybuilding? hes 20

[LANDM123]

@timgoat556 well he obviously was a teen bodybuilder less than a year before this video,he didn't get in that shape over night!

[nevermoRew]

@timgoat556 do you want him to have 11?

[neto310yahoocom]

what if you dont have any work out machines cuz am a teen and no one doesn't go to the gym because my family are all pretty chubby and its far were i live so what are some i can to with out machines and what should i eat to help me out so ican lose weight and build muscle?

[Gazza30592]

@neto310yahoocom Be creative with your workouts man, you don't need a gym to get in shape. Do bodyweight exercises, like push ups, dips etc. but they will mainly tone your body and improve cardio but if you want to build muscle mass add some weights like a heavy bagpack to your back when you do the push ups.

[neto310yahoocom]

what if you dont have any work out machines cuz am a teen and no one doesn't go to the gym because my family are all pretty chubby and its far were i live so what are some i can to with out machines and what should i eat to help me out so ican lose weight and build muscle?

[Suprcassanova]

Where are your shoulders, young man?

[TUi925]

THIS GUY LOOKS SO FUCKIN WEAK

[campolicejeff]

You are SO SO SO SEXY !!! ..... Jeff Darga

[HardstylerRattez]

this is probably a daft question and will no doubt get some abuse lol but ... im not fat and in ok shape but one thing i struggle with is the whole diet thing mainly because im still living with my parents and meals consit of what evers made which is not always healthy so is there anyway possible to substitute/make up for the diet or will i just have to find away to begin a good diet?

[Prozank]

Im 16 im pretty skinny like you were vince, I really wanna get a six pack, i barely do got any belly fat im training 4 times a week each time abs exercises too. Shall i drink protein shakes? I already got 2 lines on left and right side of 6pack

[MrCodyLuv]

i watch quite a lot of these things and i think its bad for my brain because im getting confused!!! what foods and drinks are good for the diets?

[destiny6666]

a great answer, more diet than anything, so humans, if you want a six pack, it's all about food. I did a fitness degree in 95, the lecturer was a body bulider & he did not do one SINGLE ab exercise in the lead up 2 his comp. The reason was that he wanted to show that great abs were all about food, not the ab workout. Having said all that, he did say & I agree, that ab training is important 4 the core. But not how you get a washboard!! It's about clean food, close to the source, non processed :)

[AfroSchmuck]

That kid looks like a burnt match tip.

[ItsKgZach]

@AfroSchmuck wd;oghadslhasd hahahahahahaha omfg im crying hahahaha

[AfroSchmuck]

@ItsKgZach LMFZOUUNDS!!!!!! Yes! Yes my child!

[byrnehugocooly]

im sooo getting a six pack when im older

[tonka565]

Lol if he won a teen bodybuilding comp So can I...

[johndoeshar]

no u cant

[tonka565]

@johndoeshar Oh yes i can.

[TyJim]

@DBBRoderick He's a teen... Of course he's not going to be very developed yet. Nice observation, considering you're a bodybuilder.

[lucky7dragon]

Vince. I like your videos, please take the CONSTRUCTIVE advice in the comments sections & PLEASE PLEASE PLEASE stop looking at the camera ALL the time, and focus on the person your interviewing. Make eye contact with the interviewee, otherwise it looks like you just want everyone to focus on you. Take this good advice, and you'll be a much better interviewer. Peace & respect.

[Ant0nio10]

Check my channel out, for teen workouts and tips.

[1991thechamp]

@Ant0nio10 your just a skinny bitch teen with decent muscle, your tips are useless. When you look like mike o'hern or layne norton then I'll listen otherwise just shut up and eat your faggot salads.

[oddwiak]

delmonte says this guy is just 20 and sooo smart!? is he in yale,harvard,med-school????? delmonte could drop 10lbs by losing his nose! no way for him to drop weight by reducing any brain material, not much there!

[plummythebest]

haha lol i just watched some of his other vids nd he said in one of them where he wears a blue top tht diets dont help! this guy just likes the sound of his own vioce!

[RunnerJim95]

Good advice...but waaay to much fake tan!

[MrMuscleman001]

want big biceps check me out!

[jessejamesh120]

the guy doing the interwiew cant keep his eyes of the camera ! its all about me me me he loves him self ! why is he looking at the camera ??????? get a life

[HEADSHOT81738]

LMAO HIS CHEST IS SO SMALL

[andgelman]

not only is that kid not what i would consider jacked, but he looks like a goddamn monkey

[oddwiak]

he's delmontes bitch! delmonte is a pimp!

[other6people]

so gay watching this.

[jaydenistheperson]

how many reps should i be doing to get maxium muscle mass

[Bones98]

6-12 reps depending on the individual and body part.

Its all about what works for you.

[Constantine310]

if u could do more than 15-20 reps its too light

[killernaval]

lol he says 'a gram and a half to two grams of protein per bodyweight' :P

[Krisznyo]

stomach exercises??you mean abdominals yeah?stomach..what a goof..

[hotdude23]

whe i was 18 i trained for couple of months and i got all cut and there was nothing special about it,, i was just training five times a week eating normally 3 times a day some times 4 ,,there were no pizza nor burguer ,, but besides that i was eating pretty much anything and i got ripped,., now im little older and my physique has changed ,im way bigger and i have managed to stay ripped ,so just pay attention to what you eat and train hard,

[jtrolinger]

i hate guidos

[leonhallza]

2 fags chatting!!

[NobivonSinnen]

Hallo from Norbert, germany. I am gay and 44 years old. I am very sweet and sensitive. I love bodybuilder. I am searching for the right boyfriend around the world.

[joshwoodard28]

LOL

[Xtremist1144]

Go fuck yourself!

[harrybranch]

can you get a 6 pac without diet ?

[flamechane8]

Hello Vince, WHat would you reccomend for a good cardio workout that will not strip the muscle that i have allready built...I am trying to sixpack abs...and i'm dieting real good i just need to know a good cardio workout.

[netram888]

not to be a hater, but why do they question this guy like he's a high end body builder when he doesnt even have a 6 pack..

[thatgirlfit85]

I was kind of thinking the same thing.

[netram888]

aha, nice to see someone agree me me :)

[netram888]

what kind of excuse is that? hes standing straight up? LMFAO, I stand straight up all the time and i see it perfectly..

[netram888]

i can see my abdominal cuts without flexing..you can notice that this kid does not have amazing abs, six pack or not, and dont look up to vince as a god, many people already have notified that vince should cut down a bit, his abs arent all that great..

[davemovie111]

dumb bodybuilders go eat some real food dumb losers get a life

[mmastyle79]

real food? like pizza and McDonalds yeah? lol

[davemovie111]

lol? i never said pizza or mcdonalsd.. i mentr meat not only chicken and salades and shaked dumbshit so fuck off

[mmastyle79]

You think these guys eat only chicken and salad, or "nothing" as you said earlier? All the kid says is to concentrate on nutrition and get 1-1.5g of protein per pound of bodyweight each day. Take your giant cheeseburger gut elsewhere unless you have something positive to contribute.

[viper909909]

ummm, you seem quite nowledgable. can you pretty pleez help me get this GOD DAMNED PORCUPINE OUTTA MY VASELINE?! its stuck in there real good. advice?

[vietguy808]

@mmastyle79

real food? like pizza and McDonalds yeah? lol

= 99% body fat ratio..1% muscle ....guaranteed

lol...but pure happiness for tht houw of eating....just dnt look in the mirror...lololol

[davemovie111]

those dumb losers eat like nothing but train like 6 times week, dumb ppl those kind of bodys are ugly

[SurviveJuturna6]

Dude,you're either fat or scrawny...So stfu,lol.

[Jol6661]

blahblahblah, you all talk like you are the greatest body builders of all time, stfu .. this guy is pretty buffed up, there's no need to train until your a big bread!

[Dackhollywood1983]

2g of protein is waste of time you will crap half it out 1 g is enough per pound of bodyweight

[mikeLeC123]

my friend, mr.colliegiete MN 2008 was 19 when he won and humiliates this kid.

[Jtking3000]

he is so small he's pre-bodybuilder thats for sure

[SurviveJuturna6]

Pffft!,Shut your fat ass up.Don't judge when you AREN'T even into bodybuilding or fucking lifting yourself.I seen your vids.You're a fatty.

[Jtking3000]

yes of course all people with 32 inch waists are fat, what are you anorexic?

[SurviveJuturna6]

Lol,you have a small waist,but your gut hangs over your pants.I have a friend who's a 32.He has a gut aswell.You're still fat dude.Don't judge unless you train yourself.

[Jtking3000]

in fact i do weightlift myself. i can deadlift around 160kg now

[davemovie111]

rofl... i want a six pack and some muscles but i cant because i cant live on only salades xd i need some candy to

[youtuba555]

salads? your not gonna gain shit just eating salads, bro bodybuilding diets are sick, its not even challenging (for me) chicken, steak, fish, etc, i dont know about you but that sounds pretty appetizing.

[jakelledo]

this guy lacks muscle mass... and his a champ...... tsk tsk

[masteraux2]

muscle mass isnt the only important thing. you also have to think about endurance.

[danottob]

well u have to have mass to define

[purplpoo]

big isnt always better

[danottob]

but u need to have some muscle

[minerofblood]

the bigger they are the harder they fall, generally smaller males are more skilled than big males.

[minerofblood]

build it and run alot everyday?

[danottob]

wtf that guy is the smallest 20 year old ihave ever seen, I'm 16 and can bench 230 he couldn't bench 180

[CriticalMastermind]

how the hell do you know that....

[Joostbeers]

Just get ripped..

I havent trained in 8months and still got a 6-8pack

[TamaraThinksRobRocks]

theres a big difference between bodybuilder and cover model!

he never said he wanted to be the biggest guy in the world!

[adamffgghh]

im from chatham TOO!

[taylomy]

is that a really tan white guy, or a really white black guy???

[Joostbeers]

He's a white guy just oiled up

[RealKingLate]

,,umm..." :D

[pixeltod]

lol the fake nigger to the left!!! xDDDD

[Catster00]

wtf that presenter looks like a bollywood puff. Tan put on by a 5year old?

[Oblander]

also, the dude looks like he's in that movie Bamboozled...the fake tan makes his body look black lol

[fictionalize]

wow that kid looks like shit. I thought he was like 16-17, but hes 20 lol. Can't say thats impressive

[Oblander]

i was definitely going to start talkin shit to u, but when the text scrolled away and i saw his abs, i completely agreed with u lol

[toontoonbarmy]

its not oil its fake tan

[McBagel19]

its oil to emphaise the muscle, it makes you able to see muscle better

[1234clayton123]

i just dont understand the tan part

he s glowing lol

[ilovesilvia69]

It's to make shadows for the judges to see your definition more clearly. Makes the judging process easier and more likely for u to win.

[coldblackfire]

they try to rip you off thats what they try to do.. dont fuckin visit the interent site.

[austinden611]

I swear you people hate on every damn video you see. GOOD FOR YOU if you think you bigger and more cut than him. keep that shit to yourself man this is the internet for all we know your 120 pounds and 5 foot 2 lol

[mikezotaj]

but im 16 and im more cut and bigger tahn him ...wtf wow ok this is making me doa video! but damn though if he can dio it i should sign up also!

[austinden611]

I could sit here and tell you if jay cutler but at the end of the day who know or cares who i am.

[austinden611]

I swear you people hate on every damn video you see. GOOD FOR YOU if you think you bigger and more cut than him. keep that shit to yourself man this is the internet for all we know your 120 pounds and 5 foot 2 lol

[mikezotaj]

um really? umm w/e u say im not hating this inspired me...im a bodybuilder now wanna check my video? maybe ull believe me after..

[Sir0wnzAl0t]

lol do we give a shit? we all know how people bull shit 'bout their looks over the internet. If u think your big go join musclemania!

[austinden611]

man honestly. what do you wiegh 140??? lmao no shit your gona look riped but your still small. he has more mass than you.

[harisraja786]

IS HE 20 YEARS OLD DID U SAY??

[VinceDelMonte]

World Fitness Model Championships in Toronto Ontario - that's spray tan... not real tan :)

[TheIrishMcLovin]

@VinceDelMonte

Do you need to be a certain height to compete in these competitions?

[stompsnowboards]

vince where are you in this video why so tanned?