OAC (Both hands)

[dragannoke]

牛逼!!

太爽了..

if you cant understand what i said,man,go ask LuYang..haha~

but it is really cool man

[eeto91]

hahah yeah i will ask LuYang... :D

[acidkiller85]

coool =D

[adamtraceur]

BLOODY! SICK! ha omg nice (: love it man

[eeto91]

thanx ^^

[stormbreaker123]

Would you mind sharing your training regime you used for getting to a point where you can do this?

[stormbreaker123]

You're bloody strong mate, congrats!

[kewanhammer]

NICEEE

[RushNRocket]

awesome, thats my next goal!

Train Hard

[juhizz94]

aika HELVETIN hyvin,meitsi saa vaa pidettyy negatiivisena 45 asteen kulmas

[Pkrules979]

Great stuff man

Subscribed, favourited...!

Happy training from Cambridge,

Asa x

[Philparkour]

congratulations

[eeto91]

thanx

[Jubuljus]

Hei, jätkä on vetäny roteiinii :Oo

[eeto91]

Juuh, kyl mä vähä roteiinii vetelen :D

[PeDoDoKu]

Kova suoritus, kokemusta on.

[10Parkour]

Very nice!

[kuulakake]

oh-hoh

[Joenkkoe]

Kunnioitettavaa.

Kattoo jos sais tehtyy vastaiskun tälle videolle ;)

[eeto91]

Odotan innolla ^^

[joshjarman]

BOSSMAN.

[eeto91]

lol, thanx Josh :D

[LOTRFreak993]

:0 NICe

[ozzzzzy1]

sick man, keep it up

[severmine]

Dead hang and all the way up! Great job!

[lukemader]

that really good man get one hand clip ups as well... reamber to do the same on each arms tho good work

peace

[eeto91]

Thanks for commenting and rating everyone, I appreciate it!

[generationparkour]

hahahhaah i thought you were going to do a normal chinup from the title hahahaha "I DO OAC WITH BOTH HANDS"

siiick though, despite the confusion lol, STROONG :)

[eeto91]

sorry :D

[TRACEURryanHR]

sick :)!!!

[CallumPK]

SICK!!

[ParkourFreddy]

yeah

[Bboypaul]

Damm! congrats, realy realy nice!

[DanielBalance]

AMAZING NICE!!

[jjoypop]

Hulluutta! Millasilla lisäpainoilla teit leukoja, 10kg? Onnittelut!

[eeto91]

30kg ja välil 35kg mut olin sitä enne treenannu jo jonkun aikaa 20kg ja 25kg aikasemmin.

[woody369]

Sick. I was going to ask what weight you chin with. Does this say 30-35kg?

-WOODY-

[eeto91]

Thanks Woody! Yeah I did sets of four with 30-35kg and I did one chin with 50kg.

[woody369]

o.a.c with 50kg?

How heavy are you, I still can't get the dead hang without a bit of momentum. I usually do sets of 4-5 with 20kg. (At 57kg)

-WOODY-

[eeto91]

No no, one chin up with 50kg.. Im normally about 68kg but i was 63,5 kg when did that.

Yeah that is the hard part, have you tried doing "frenchies" (pull ups but stopping at the middle and when your chin is over the bar and when when hands straight for atleast 5 seconds) with additional weight? It may help you with getting a clean oac. Please let me know If you didnt understand what I mean.

[jjoypop]

No sullahan kovat painot :D Itel menee just ja just 8 leukaa 10kg lisäpainoil. Ens joululahjaks yhen käen leuka tavoitteena :D Vinkkejä treenaamiseen?

[jackaltraceur]

Big acheivment, much respect for that!

[eeto91]

Thank you

[sguardozzo]

WOW Congrats!! i'm working on that, too :D

good training ^_^

what kind of exercise have u used to do that?

and what kind of diet? :D

[eeto91]

Thanx :) well I did a lot of pull-ups with additional weight and negatives. the diet was much proteins after work out and when resting I just ate mostly sallad and bread nothing on it and lots of water. The last week I just ate very little and went jogging