Hula Hoop Basics: Vol 1 : How to Workout with a Hula Hoop

[poppy7965]

look ma' no hands

[MsNicsanchez]

This is not a work out video LAME!

[happyguy100100]

alright.....ready to give it a shot?.....LOL shes so naughty!!!

[peanutsplace1206]

I disliked this video because there are no instructions on hula hoop workouts. You basically show a choreographed hula hoop dance routine. There were no basic beginning instructions or techiques shown to improve ones hula hoop workout.

[TheMissLeo]

0:39 hooping helps to clear your mind......blank....crickets

[CWEtv1]

wow.. awesome



[warrenbgsu]

has anyone rubbed one out to this video yet, because I have. These two ladies know how to work that sh!t.

[NAYE767]

esta genial esto en verdad

[dropmech]

Spiritual aspect????? WTF?  Get a real job.

[choeu]

Can you please tell me what is the weight of the hoop that u use in the video? Where do you bought it? Please let me know .

Thanks.

[snaps81625]

@choeu You'll never get an answer grom expert village.. which doesn't make them very expert.. I don't know how many questions I have asked and nary a response!

[Guarani92]

You need music!

[radbrtny]

WOW. Everyone of these videos starts out like some kind of lesbian porno. AWKWARD.

[arannosss]

thumbs up if the spot pre-vid brok ur balls.....

[AnaLioneye]

LMAO this is the most awkward workout video i've ever seen.

[7sard]

wow

[7sard]

wow

[temariluvsgaara]

how long does it take to get abs with a hula hoop?

[aaronschilling89]

ooooooooooooooooohhh.....HOOPI­NG... silly me

[slavicsweetheart]

i think they are mother and daugher

[Voileen]

I love hooping for both physical and spiritual reasons. Especially fire hooping. It is EXTREMELY therapeutic.

[sbambic]

I want to bang both of you.

[kirkdean1]

@sbambic  hahahahaha... seriously... I agree with you

[whiteheartmovies]

That’s pretty amazing, the way you effortlessly control the hoop makes it look like a special effect!

[tyminush]

oh wow!

[jenny02beck]

are they twins?

[u2flygurl]

kinda freaky but i like hooping.. it is a natural high and fun! plus i work up a real sweat ^^

[saramarie923]

wow she's dancing like napoleon dynamite..take the hoop away around 1:04...ahahaha

[surfwhm]

you say it's a natural high, but is that after you have already have made the mental associations between hoop/flowing with rolling and/or frying?

[dre669]

It changed my life and makes me smile everyday! ;-)

[182blinkstreet]

@dre669 Did it give you a flat stomach?

[IgnoranceAlliance]

..they remind me of "The Delicious Dish" SNL skit..

BETTY WHITE SNL Saturday Night Live 2010 NPR SKIT Molly Shannon

Schwetty Balls - SNL

[eggbertsmith]

"Spiritual"???? "hooping helps to clear your mind"....???? Haaaahahaha! Made much easier when the mind is already uncluttered with those pesky and unnecessary things which burden the vapid craniums. Less is more!

[xcherry92x]

WOOOOWWW! :D

[AnnisaAyana]

that looks like fun

[ITouchCactus]

how do you do that

[CinciVulcan]

What type of hoop do you use? Is it like weighted?

[Nethercide]

I meant Kamala.

[Nethercide]

Kamal will you marry me? I have lots of money and im really funny. Seriously. God your gorgeous. :P

[PeaceIsRad]

I adore these girls! They used to practice in my front yard back in the day (O:

[daggerheart]

Hooping makes you horny too :P

[jessiep02]

okay. wait. spiritual aspect of hooping LMAO

a workout it is. just found that out. spiritual, it is not!

[bastardrian]

hula hooping will change your way of life and your spiritual power.

so buy your personal, mindfreeing, holywater sprayed,bad spirits vanquishing yoga hoop now for only 79,99!

we accept visa and mastercard

[hilanndotcom]

@jessiep02 actually if you really hoop all the time and learn different ways to hoop, it becomes extremely. i hope one day you can experience it.

[xingyiboxer]

Great video series but I hate the commercials at the beginning. Stop wasting my time with crass commercialism. Youtube is losing its soul and you are contributing.

[colonelV]

o look its the hula hores!

[IAmHankTheTank]

lmao dude i love you haha

[ligsom]

Is there a playlist with the videos? So I can get from the 1 to the last? Its frustrating to "jump back and forward".

[seraphinapandora]

Agreed.

[XxSoAdDiCtIvE13xX]

jus go to expert village . com they have the vids in order

[Cliffg1]

okay after watching a couple of these videos ive learned 3 things,

1)i need to propose to the woman in the pink

2)if i cant have number 1 i at least gotta dance with her

3)this needs to go big so other girls will get into this kinda shape for me lol

actually i thought some of it looked pretty cool, but luckily for my man-ness i dont have a hula hoop sitting around my house lol

[lemon4candy]

they're both in pink.

[ironflesh]

the girl in pink vest = damn sexy

[Cliffg1]

the one with the pink jacket

[Sorachandler]

witch girl the long sleeved or tank top th

[jophus82]

How is this anything but showing off? Where are the instructions? I can't get it to stay off the ground!

[misskamalamathis]

Hi there, we filmed this in short clips for a site called expert village...I know it is a little frustrating to have to look through all the clips but.. if you look to the right at the related videos, or more from: expert village, you should be able to find everything you need to learn basic hoop dance. Good Luck!! :) You can do it!

[JenD266]

This is just so fucking spiritual. It;s like going to church

[jophus82]

:-)

[Nethercide]

haha

[cmcm85]

Hi im from Mexico and I really love everithing abaute hula hoop and I want to be a profesional just like you two how i can be so good like you two ? because I really like to learn more and maybe late to teach How many time I habe to train hula hoop ? ; )

[maltesegirl123]

corney but still good!!

i have learnt alot

[carmz12345]

I did the bringing it up onto your hand bit and over your head, but i missed that time, and it went flying into the tv :S

Thankgod it didnt break anything hahah

[elivolsi]

haha i do the bring it up thing to and alot of times the hula hoop flys off my hand and hits my kids or bounces off the computer. just knocked a pic frame off the wall today. lol thought maybe i should quit after i hit my kid in the head the first time but i just cant get enough of hit.

[misskamalamathis]

That has happened to me so many times, the toss, accidently... keep practicing, you can do it!

[williamwieting]

Nice work... music in the background could help in future videos.

[AshProductionS123]

wow i really should have stretched before that 4 hour hula hooping.

[tweetzph]

very nice.

[bedda]

what kind of hoop are you guys using?

[j0rdanrules]

there proble use a heavier hoop that u can make from irrigation tubing

[emmalatina]

Great videos ladies you are so right. How do you do the lasso thing. I have been trying but with no success as yet. Am also working on getting the hoop up my body. I will practice with you guys. you guys are great.