Bones To Buff Chest Training - The Best Upper Chest Exercises (specialization training)

[Veikka13]

Good sh*t ! ! ! Thanx !

[stang1987ful]

hey joey i just started your bones to buff and looking forward to the results i got my before pic up and i weigh in at 132lbs goal is to get to 160 to 155.

[JoeyVaillancourt]

@stang1987ful Thats great to hear!! Keep me posted

[MrCranberry777]

MRI results from o.s.u have proven no significant increase in motor unit recruitment with incline,flat or weighted dips.if you hit incline you will hit the entire chest.you cant isolate a section of muscle.same way you cant eliminate the front delt,or triceps.close grip bench simply places a little more stress on the triceps due to bone movement and of course hand placement.

[ankitrandom]

my advice... in your nxt few videos less talk and more action !

on top of that show the different angles of the placement of the bench etc. thanx anyways.

[sirkickassful]

Any pulling movements dont.concentrate or isolate your chest muscle.

[pistoff33]

This looks like it would just work front delts. Can't see how it hits chest.

[heyitsryanb]

@pistoff33 try it.First do a light weight, one handed rep. With your other hand,feel your upper pec.

[peacehammer]

These exercises look intriguing and useful! Thank you so much. Every other site is just saying "inclined bp" which isn't working for me.

[joegatto16]

The first exercise is the best thing I've ever done in the gym. I'm so glad I found this video!

[naturalguy710]

this timeplay bar display is so cool

[W3LazyShadow]

ain't no rest for the wicked, playing in the backround, nice

[vozz22]

you are saying many things fuck , internet is slow

[FinancialKnowledge]

your good bro! thanks for the info!!

[jaiveer17]

good video

[preecer1986]

the best way to get the upper chest is to train incine first so you give 100% which means u get the best results,most ppl say the upper chest dont grow as fast as mid-lower chest its coz ever 1 starts on flat bench,get my drift

cables r shit free weights all the way

[preecer1986]

the best way to get the upper chest is to train incine first so you give 100% which means u get the best results,most ppl say the upper chest dont grow as fast as mid-lower chest its coz ever 1 starts on flat bench,get my drift

[imbossay1028]

sick haircut bro

[arsalan522]

these workout are im[possible doing in my gym bro .. can you please tell me some other upperchest workout that are more like normel ... hmm

[shook919]

@year1945 amen brother!..

[leoslawnsandleaves]

My upper chest has not grown compared to everything else on my body, however whenever i try to do the first 2 exercises i feel it in my biceps or shoulders... for some reason it never works, any help?

[uknwwtitis]

wtf exercise is this?!

[brokennarcissist]

You should be working out your chest 4-6 times a week.

[ItsAllGood5225]

Shut the fuck up and tel us the exercise

[year1945]

Lol I like how So many people talk about being bigger and shit it's funny.... You guys do know that bigger doesn't really mean anything unless your body building... It's mainly about mind muscle connections, meaning that you may be bigger then him but he could probably out lift you! Hah

[613hugeguy]

these workouts are bogus waste of time. It will take you forever you want a big upper chest do bench press with heavy waits thats it. Simple none of this wack ass shit. This shit is so retarded it make me want to start my own youtube video

[champeen2]

dude. You talk waaaaay too much in this video.  Just model the exercise and save the rest

[blidderbla]

Nice tips. Just did the incline benchpress and I got great muscle contact in the upperchest, thx.

[dezjuankeseanday]

Wow

[Shaddinho]

your Incline Cable Stabilizer Push-Up is something i never seen before man.. thats pretty cool.. i think i should give that a try....

[DaancookUM]

incline stabilizer push-up ?? i think not its decline stabilizer push-up man come on don't teach the wrong stuff dude :/

[englishguy26]

@jlock84 - Yes its called a standing chest flye, very effective on your upper chest muscles, usually works quite well with dumbbells

[jlock84]

With the straight bar reverse pullover could i do that standing up??

[ExforcesPT]

Why does every1 just slag eachuva off instead of taking the piss why don't you give eachuva constructive critism! Atleast this lads got the bollocks to make an instructional video good on ya m8.a

[GokuSuperSayianJin]

@beda402 Nope, same here. Just asking :P

Well you are right about incline DB and BB press. We both know that compound movements are the best for muscle building. The exercises that this guy shows are ok but i dont think that you can built muscle this way.

[GokuSuperSayianJin]

@beda402 then why are you watching a video giving emphasis on the upper chest???

[ThugLifeJ]

2 important questions.

so every monday I do chest. starting with 3 sets 25 pushups, then 3 sets chest press, then I skip my 3 incline chest press sets because there are no incline presses at my gym. Then I finish with pec deck machine or flys.

question one. will skipping this incline press have a bad affect?? because I have noticed my upper chest seems a bit smaller to the rest now.

question two. is there any real difference from Pec Deck or Flys (the thing like pec deck but hands grab it

[TorxT3D]

lifting, do you even?

[tumblingman28]

i love being bigger than you and i'm only 17 ^^

[FlashyLifeTV]

@tumblingman28 I'm 17 as well, i'm totally bigger than this guy.

[100089295]

@tumblingman28 dont worry, youll be fat soon.

[tumblingman28]

@100089295 ha i highly doubt that buddy boy.

[harisnaeem7]

small shoulders

[churde]

do you even lift

[Ghilly54321]

Thanks man I'm a huge fan thanks to your vids I've transformed my body ur the best!!!

[Ghilly54321]

Hey what if all I have available is free weights please respond I'm a huge fan u rock!!!!

[JoeyVaillancourt]

@Ghilly54321 Check out some of my other videos.. i have a few exercises for at home with only dumbells

[Sickiller100]

@Ghilly54321 Lol 3 weeks later no response ;/

[DaveyLoosesWeight]

well done lad, its about time ive seen some personal trainer video's that dont suck. subbed.

[161194]

you need 9 minutes to say this?

[an7d7y]

Train Hard! and untell next time, exspect some sex!

[allanxbarahona]

say man nice tips bro, but i have a question, what about with free weights, dumbells for example, if the cables with a bench is accessible to work out with. how can i use free weights to work out my upper chest please tip

[HERBLANDZ]

sucks

[kissfn101]

You know what they say about big arms.

[wafflecushioned]

@kissfn101 ?

[kissfn101]

@wafflecushioned HUGE DICK!

[wafflecushioned]

@kissfn101 I don't understand the connection.

[kissfn101]

@wafflecushioned Lol, I was just waiting for someone respond to it. I thought it would be funny.

[wafflecushioned]

@kissfn101 Yeah I laughed when I first saw it.

[kissfn101]

@wafflecushioned :D

[BoysieOllyKaleb]

im searching for exercise tips and im getting people talking instead of showing me what i should be doing :@

[jeffa2006]

you need to work on WIDENING your arms by doing exercises that target inner as well as the outer arms

[greveeen]

how long have you been working out for?

[chordofdiscord]

you talk too much

[vNitroz]

How can I gain mass in my lower chest?

[greveeen]

@vNitroz why would you want to add mass to your lower chest? looking to build some manboobs?

[vNitroz]

@greveeen what makes the chest look big is where it curves under at the bottom you idiot.

[greveeen]

@vNitroz hahah no you my friend are wrong, but its fine either you can start listening and take my advice or you can continue to build curvey manboobs

[greveeen]

@vNitroz loose body fat and you will se the lines appearing at the bottom of the chest.

[CDuhartFit]

The cable pull decline pushup was very creative..loved it! Liked the cable pull fly ideas also..but could not see the range of motion properly due to the camera angle. Looked like you were pulling from below? All in all it's a good video. Thx for sharing!

[mohammad112388]

Lol did this nigga just say his arms are his genetic strong point....

[mikano1]

@mohammad112388 yea actually they are because they are so long. In body building, longer arms give the appearance of more muscle mass. Of course, his arms aren't big...but if he was to add just an inch around his arms he would look great. One thing that people look for is the seperation of each muscle group. And remember, this is called "Bone to Buff"...lol he was probably really really skinny. He's put in some work.

[kmarrakechi]

ur talking too much man ! too much bla bla and little workout

[blekidud]

Like your arms dude. How long u been working out?

[8osman8]

Does it work if you are standing?

[beatchildproductions]

I think you should have done a longer fade in on the third clip.

[donttouchthecar]

everytime i do the second exercise, it works my deltoids and my triceps more than my upper chest, what am i doing wrong?

[oggy112]

You love your cable pullies, don't you :)

[brandonthammavong]

quit staring at your arms you arent that buff lol

[First2Ki11]

Why am I listening to someone smaller than me?

[7mgtorC]

Good arms!

[WesleyMAdams]

Too shy to do stuff like this in the gym. Looks like a great workout though.

[JRubenmusic]

@WesleyMAdams Just do it really.. Nobody's watching you in a gym. Everbody is looking at himself when they are working out in the gym. Just try whatever you wanna try.

[lynoj777]

what you guy think on the 3rd exercise? do you think the cable really helps? hehehehe!

[JoeyVaillancourt]

@lynoj777 yeah man, they do! They put tension on your chest...you have to hold your hands REAL steady :) try it out, you will like it

[jamyjames12]

aint no rest for the wicked by cage the elephant in the backgroung :L

[ZorflexOL]

Or you could just actually eat and get stronger.

no way.... that would actually be work...

[hugobrook]

Nice video but it really, really doesn't need to be 9 minutes long.

[JoeyVaillancourt]

@hugobrook lol, yeah i know...one of my earlier videos where I apparently needs 9 minutes to demonstrate a 3 minute video...im trying to shorten them!

[mmaman88]

or you could do incline db press ?

[JoeyVaillancourt]

@mmaman88 true...these are just more 'unique'

[magonk456]

is it me or do you have really long arms dude???nice work out man!!!:)

[JoeyVaillancourt]

@magonk456 maybe..you know the camera adds a few inches eh?! lol...must be from all those heavy shrugs...lengthening my arms..haha..not sure man, maybe i do :)

[theJollyDevil]

@magonk456 nope, just really skinny arms and thats the dumbest workout I actually ever saw my entire life.

[biseng]

paradise city playing in the background.

[cocollins]

the second workout hits your rear deltoids, not your chest

[JoeyVaillancourt]

@cocollins no

[SlayersPulse]

@JoeyVaillancourt Oooh an intelligent, descriptive, responsive answer! Sweet! Good video though Helped me out

[Nils3OWN]

@cocollins Mate, you ought to be real dumb to say that.

[blatentlyfukd]

@cocollins anterior delt

[noobztidie]

@cocollins dumbcunt/10

[SKRIMJEW]

@cocollins matter of fact it would work more more front delts than rear, yet it works chest too. learn your exercises

[TheMcdrooly]

You could probably do this standing with the cables on each side as well...it would also engage your core.

[JoeyVaillancourt]

@TheMcdrooly true...but im jus trying to really focus on the chest..but a better COMPOUND exercise would be standing..good idea

[Hellhawk45]

o.O

[jiggzda1]

C'mon I Can't Even Find A Gym That Has Those Equimpment Much Less To Do It At Home

[OvCHOPPERvO]

lol, hes just showing off, jk, im just hatin.



[valgez1]

Very good, you have creative thinking. It's never enough to hit the muscle with the single direction movement, like Press. One should use multiple directions to stimulate the fibers. OK. I never work out while sitting or lying, - only standing or hanging - that's my personal belief. What do you think about raising the plate in a similar manner above you head while standing? - stresses the back, right, but interesting, isn't it? Or alternate grip overhead Press (standing) ?

[vroomvroom333]

Unnecessary. Incline bench, wide/close grip, heavy as possible is always best

[Reggiewade253]

Inspector gadget!

[AKx4]

Cage the Elephant is playing in the background haha.

[Pikachu109]

oh man do i hate these people trying to be tough commenting on youtube fitness vids. This dude is trying to help out, and this work out works. He's not here to show off his muscles. You think you can do it better? show the world than. Instead of just telling people what they can't do, being angry because u can't do 1 rep urself.

[Smooothify]

@Pikachu109  ur soft brah

[Leny1777]

@Pikachu109 Lol well said.

[WANGCHUNGOFKINGKONG]

wouldn,t the second workout work yout latts more then your chest ?

[JoeyVaillancourt]

@WANGCHUNGOFKINGKONG no...your pulling up..

[ab3k1nz]

probably the best info on upperchest workouts i have come across, i have been looking at unique ways to train upper chest, every article just say do incline press and flyes, ive been searching all over for something unique like this. cant wait to try these exercises! cheers

[r3never]

can u do the first exercise with dumbbells?

[ManOfSociety]

@youlossy yeah but you're a faggot

[Spawn223311]

this is really good from my point of view, really creative, if my gym had cables id be doing them right now! :(

[151soccer]

could u do the same thing with dumbells standing

[sy911019]

this guy actually knows what hes talking about

[adamvahle]

It does work your delts a little but keep your arms angled right and concentrate on your upper chest it works well also I do chest and shoulders on the same day so it really doesnt matter if it works the shoulders a little bit

[XXCTPTT3]

Excellent variation on upper chest workout, I tried them today!! Thank you!!

[SpaceWineTV]

Incline cable stabilizer push-ups are fucking ingenious!!!

[jello934]

you have some crazy veins lol

[urb3stm8]

Do you personaly believe that those are better than incline DB chest presses? I havent tryed your exercises yet but i find that the DB incline works great.

[ravishanker414]

hey dude, workn on d cables at my gym iz irritatin due 2 d queue.. can u plzz load videos wit free weights..??

[piratelord99]

SMART!!!

[yodakid69]

the incline works for me, and alot of shoulder exersices works out the upper chest. Instead of flat bench go str8 2 incline bench

[Maori4LyfeNZ]

Sweet im definently going to try these 3 out because they really look like they are working. My upper chest really needs some work and my traps so I can hide my collar bone. This is really amping me up, Thanks alot man.

[Maori4LyfeNZ]

Sweet im definently going to try these 3 out because they really look like they are working. My upper chest really needs some work and my traps so I can hide my collar bone. Thanks alot man.

[bstevans0]

would it be effective if i do the 2nd excercise with a regular bar instead of the cable pulley?

[texan31337]

can the first 2 exercises be done standing as well and get the same benefits?

[crazykorean2268]

this is rly unique!

[The0bvious]

The middle excercise is about the only legitimate upper chest routine and you should grab a barbell OVERhand and raise only to about head level.

[LTivination]

@JoeyVaillancourt

can i do the second exercise with a straight bar as well ?

keep it up bro ! :-)

[royorbitol]

I'm gonna give this a try, seems ok to me.

Nice post.

Fuck Hatorz.

Peace.

[SexxyKevin]

Thanks for this exercise, my lower chest is worked so easily, but now my chest looks awkward. I have the curves at the bottom of my chest, but then the upper chest is just blah. I will defiantly try this exercise today :)

[WCRiderr]

nice front delt workout ! ima try it.

[JoeyVaillancourt]

@WCRiderr Yes it works your front delts...i get it :) but if you position yourself properly, you can also target the upper chest.

[WCRiderr]

@JoeyVaillancourt haha , im jsut playin, i like how u try new excersizes and not much of us have ever seen, rather then the old typical.

[jusaverage]

@JoeyVaillancourt also dude doing chest without delts is near impossible, i think.

[zhdfzfjvzrtuztuzt]

@WCRiderr your chest will fail before your delts, just try it and youll see

[unit666industries]

ill try this at gym

[2poundz]

thanks for posting this vid., cuz i have a prob. with my upper chest...so i will try these workouts.keep doing your thing..

[sukhpreetASvirk]

Looks Good Stuff

will try at gym..

thre r loads of ppl at ma gym..thts a prblm too

first of all itz unconfortable , ppl starin at u..as if ure doin crime..n den the queue at cable machines

newys thnxx

[JoeyVaillancourt]

@sukhpreetASvirk Thanks. Yes, a crowded gym makes some of these exercises hard but just be tough and keep a spot :)

[blueleaf1717]

@sukhpreetASvirk u'll get people staring at u in any gym mate that always happens lol at the end of the day u just remember even if u look slightly odd ure gonna be the one getting the best results as there gonna think bench press and cable flies and everything are gonna build the chest alone, they wont haha! varied worouts with different exercises like this WILL develop muscle

[doughtyryan]

@sukhpreetASvirk

Dude, first thing to learn about the gym, is, not to care about what anyone else thinks. Above all, everyone has had to start form the beginning at some point.

I'd much rather see a 'new kid on the block' doing low weights, but correct technique, and not being pressured rushed into finishing set / reps.

Take your time, and enjoy the pump.

[insaneomatic34]

Bench Press, problem solved

[dda030582]

@Sasquatched23 yea those aren't decline push ups. elevated push ups focus on the upper pecs if you do them correctly

[JoeyVaillancourt]

@Sasquatched23 I dont have a tough time anymore :) And the decline pushups will force maximal recruitment of your upper chest muscles...and it will work your inner crevice using the cables as well

[DKMEME16]

That cable pull will be more of a front delt workout the way he is doing it!

[JoeyVaillancourt]

@DKMEME16 I dont agree but we all have different opinions...to be fair, yes it will work your front delts, but it also focuses on your upper chest :)

[billysue2]

@DKMEME16 almost anything that works front delt also works clavicular portion of pecs

[rufiorocksmysocks]

awesome video, bro!!! thank you very much for spending time to help people!!!

[JoeyVaillancourt]

@rufiorocksmysocks Thanks! I really appreciate you taking the time to say that.

[rufiorocksmysocks]

@JoeyVaillancourt =) I'm glad! Subbed! Cheers, my friend!

[coolmask123]

not practical enough

[JoeyVaillancourt]

@coolmask123 maybe not, but for those who have access to the equipment, it works great

[wirechair]

how do u get that vein popping out in your biceps? 

[JoeyVaillancourt]

@wirechair just low bodyfat and genetic..some people have veins popping in certain places more than others

[wirechair]

@JoeyVaillancourt

i thought so. in my opinion the raised vein in the biceps always looks impressive in a really decent way. i'm hoping to get it one day. i choose small bulid with definition over being bulky. the veins in my forearms and feet are pronounced. i looking to build upper chest...so thanks for the vid...respect.

[bodomandinflamesrule]

he kinda looks like melvin in big wolf on campus XD this are not bad exercises tx

[vjlord]

hey buddy,m really impressed by ur achievement.. can u plz suggest me a good muscle increasing supplemet

[JoeyVaillancourt]

@vjlord wwwDOTJoeyVSupplementsDOTcom <-- go here, these are the ones I take, but you can also try pure creatine monhydrate

[FrankieAli]

@JoeyVaillancourt

hi joe i will be greatful if u help me out, my chest is really not developing and i've got a big gap in between my chest the rest of my body is fine its just chest im worried about, please advise me.. ive tried close grip bench presses but no luck..

[JoeyVaillancourt]

@FrankieAli hey, i put a video out that would really help you..its a more recent one, check my channel. Perfect for the inner portion you are referring to.