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  • Hey there! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my cousin lost crazy amounts of weight.

  • Thts why I'm doing Cross Country and track.. In track I'm tryin to go for sprinter...but I'm better long distance I think so I'm prob gonna be long relays

  • Hiyaaaa! Have you tried - fast abs magic (do a google search)? Ive heard some super things about it and my m8 got ripped Six pack abs and lost a ton of fat with it.

  • If i run 4km 4 times a week, will i lose 5kilos in a week? If not, tell me the recommended running distance.

    I am 72kilos and i am only 14. (I know i am fat) Thanks in advance ((:

  • @polochips You should start off slow, as your body may not be able to comprehend the distance, thus putting yourself at risk. start at around 1km four times a week then gradually build up to 4 then to 6, etc. but make sure you keep up with your schedule, because if you slack off on one day, you will find it harder to do the next. I'm 15 and one of the fastest in my school. Used to be at the position your at right now. Just takes dedication and effort.

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