Awesome info Niko! We do this for warm-up every time before bench press and deadlift training. Used it last summer to rehab my shoulder and break the 200lb barrier in bench press. Have recommended it to a few coworkers who had much success with it for rehabbing shoulders after surgery. Love it!
Thank you Rebekah!!!!!!! I really appreciate it!!!! It's not the best vid and I could have put my words together a little better. I hope it does help some others with shoulder/chest issues for warmup. Thanks again.
Used it yesterday before my pushpress day. Thanks for the warmup
ocpowerlifters 2 years ago
Awesome!!!!!! Thank YOU!!! I am glad to see that the info/vid has helped. Keep up the great work!!!!
garageink 2 years ago
Awesome info Niko! We do this for warm-up every time before bench press and deadlift training. Used it last summer to rehab my shoulder and break the 200lb barrier in bench press. Have recommended it to a few coworkers who had much success with it for rehabbing shoulders after surgery. Love it!
hvyliftergrl 2 years ago
Thank you Rebekah!!!!!!! I really appreciate it!!!! It's not the best vid and I could have put my words together a little better. I hope it does help some others with shoulder/chest issues for warmup. Thanks again.
garageink 2 years ago