The Best Core Workout For Six Pack Abs

[SuperJaviee]

Cool workout just your breathing technique is far of there bud. Might suggest Smaller weights because seems Like your having trouble with that little weight and slooooooow down. Your only thinking your working harder when in reality your just wasting your time.

[LetzMuscle]

nipple fats! mmmm



[ikilledmyroommate]

Very good video, but I think you would find this interesting. Dr. Stuart Mcgill is an absolute genius when it comes to the spine and I think you should check out some of his writing. Some of the stuff you're doing can be detrimental to the back over time, but I do like them haha.

[4sslazy]

@Brucewills

That's right! That program at the site

AmazingAbs.info

is the real deal. This workout is a lot

fun but most importantly, it works like

a gangbusters.. In just a few weeks.

under its program, you'll get the shape

you've always wanted!

[Fatpandas2014]

is it just me or is he not even inhaling/exhaling correctly?

[chickensgonewild]

i see nipples



[hunterscottmaguire]

Okay I want to be strong as a bear but...I think people will look at me funny when I do the farmer's walk..good video though

[TreefromtheWestcoat]

strong as a bear? fuck...

[penifiti]

cheers boss!

[jr3n3]

his nipples are hard through his shirt :-|

[yawzahman]

Thanks man this looks like its really gonna bring results

[iheartprogreen]

his face omfg i cried

[yojimboe]

I paused this right when he was making a face and I got a good core work out laughing at this stupid meat head.

[TRIUMPHLEGACY55]

Buack to buack to buack

[lennox150]

Wow ppl run their mouths about anything smh IMMATURE. 52 ppl couldn't do it lmao

[MrKkashiff]

but thing scoot herman had good in this area.,.,.,.reallly.,...,.

[mrgrumpybum]

Scott Hermans Tchssssssssssssssssssss ftw

[DOINEIGHT]

the only thing I can pay attention is this guys tits and I watch this thing everyday instead of porn, and I'm a guy.

[gan33]

Very pro, that mic from the top... Otherwise a great vid - thx.

[bobquiggles]

not as strong as a bear. dumbass

[caryinmesa]

If I don't have a medicine ball what should I use???????????

[itsjoeylol16]

@caryinmesa hold a dumbell by the ends.. might be a litlle heavier but beggers cant be choosers

[arielhag12]

Thanks for the video. I've been looking for some good core workouts and this definently will work. :)

[vereda61]

Dude, learn how to breath while you do core exercises. Another important point, do them very slow, that is the point of it, the speed has to be REALLY SLOW in order to work the core. Thanks.

[SkylarkGSX]

Dude, breath before you pass old or get brain damage.

[OfficialRobbieMason]

1:54 sounds like your trying to make a explosion sound while playing with ur medicine ball xD. good vid though thx. 5/5

[18wtrucker]

didnt see the micboom a single time there, nope

[Stratophony]

Bears, beets, battlestar galactica

[paxpix10]

@Stratophony The Office. classic

[chrisderby7811]

Quick question; Will I become as strong as a Polar Bear or a Grizzly Bear?

[Electric0wn]

hes nippin out

[weedpussymoney321]

i got half way thru 3.54 one n my dog started licking my face n wouldnt go away so i quit lol

[cheapalien]

how much weight did you use for saxon bend? and how long do you rest?

[kingoftroy05]

hes doing it too fast..try slower so they can contract and release in a longer time frame!!

[jordon1234576]

i'm going to be strong as a bear? :D

[gauravgijoe]

can we use a dumbell instead of medicinal ball??

[nightfire007jb]

@gauravgijoe If you don't have medecine ball, you can also use a plate (like the saxon bend exercice), a dumbell, cable or resistance band variants. Your muscle don't care if you are using a dumbell or a brand new medecine ball, all it need is a resistance and a good form.

[BigRignshit]

He is not out of breath. It is a technique used to exert more energy, just like moaning in tennis.

[Zhardi87]

How many sets and reps should I do for the wood choppers and the plank and side planks? 

[Fhenry]

nice

[dinosaursuspenders1]

lol a really light 8lb ball starts doing the wood chopper halfway through hes thinking in his mind ....holy shit this is really heavy.... but good job thanks :D

[xXxENTExXx]

that looks totally... fucked up, imagine ur doing this with a stupid ball... and maybe ur girlfriend comes in and is like... "what the shit are u doin there whut?! ._.??"

[unknown9634]

I'm not a professional, but I believe your not suppose to hold your breathe while doing exercises or pause, your suppose to breathe in your nose and out through your mouth and use your stomach while doing it instead of your chest.

[EyeonuMusic]

"Stuff thats gonna' make you as strong as a bear."

[epinator]

Instead of doing all this, why can't I just do 100 slow-motion situps everyday? Anyone who knows anything : feel free to let me know.

[crucifytheinnocent1]

@epinator All these different exercises focus on all the different muscles within your core. Plus when you do situps everyday your body gets used to it and is less affected by it. By switching it up and using different exercises your body doesn't have time to adapt and is constantly working.

[ChristianFenn1]

@epinator its like if you bench press 200 pounds, at the start, you will feel it and your arms will be quite tired and will grow but after a few weeks you get used to it, and although you will still improve on your arms if you do higher reps, results wont be as fast. aswell as the fact the the core is multiple muscles, and situps dont target them all.

[MtGuyful]

@bettyspinks omg lol

[Un4g0tt3n]

@bettyspinks Is that why Mike the Situation from Jersey shore so ugly? :D

[HeartyGooner]

@bettyspinks - thanks for the advice and the laugh.. that was funny!!

[damnhereiam]

@bettyspinks ))) wtf are you drunk

[soulmambo]

Eating less gives the six definition.

[shivrajvishnu]

good one

[HITIDES1]

GREAT JOB WITH THE INFO and The video!! :)

[TheySayImDope]

Whats Up With His Cardio Tho ?

[zafiq19]

hey , i just started working out , what does core workout actually benefits to you ?

[bobbijofl8]

sorry but i can't stop laughing at the face you make during saxon bends.. lol.. why hold your breath? but. in all seriousness. you look great!

[SHMYusuf17]

he got a new shirt !

[1claytonic1]

do you use thes as a set like five of each or a sercit

[ammer1010]

nice routine thanks

[PkAustin1]

@fanfan2812 correct but some ppl dont have those things at there house ...and how usful is a punching bag?..id figure progression for accruacy...but strength idk about that, although there many uses for a bag rather then just punching...we all have chair prob but .. you could stand rather then sit...you could even goto a play ground and do alkinds of variations for core and upper body training..i see where your getting at..all im saying is, there is Convetional workingout and new diverse styles

[martinbuito11]

GREAT WORKOUT!

[dango579]

Thanks for the great information provided. Great video!

[skullkid9830]

yeah make me as strong as a bear!

[47represent]

@skullkid9830 but i will not! chop the garlic

[timdeltoro]

Great ideas for core exercises! Thanks!

[proteanview]

Thanks for helping me take my core training another step. Great variety and more intensity.

[dragan021293]

you need to work on your breathing

[pmanson0624]

one question. why are you holding your breath ?? first thing I was taught in weight training is to never hold your breath

[TselisoCampbellPK]

@pmanson0624 word

[KISTVAN1973]

POPEY is a real person see at 02:50 :D

[321arcadio]

omg look at his nipples

[Aurelioolguin]

i will make that faces?...

[goldifoxxx1]

one of the very best teachers/vids..excellent!!!

[PaRaMILETaRES]

girl :)))

[Gokuthe1]

is it harder for a 8 pack? cause id be working out on my abs for a long time and i dont see the difference a lot -___-

[MadMethodz]

@Gokuthe1 i was told that not everyone is able to get a 8 pack, apparently it has something to do with genetics but i could be wrong maybe u should just try new exercises

[TselisoCampbellPK]

@Gokuthe1 you're in my boat dude gettin from nothing to a 6 pack taes like any time between 2 weeks - 2 months depending on effort being put in. After that it's extremely hard to get an 8 pack from 6 bro.... you gotta do more advanced workouts.

[Gokuthe1]

@TselisoCampbellPK well i have a 8 pack right now i just want it to show but it doesnt want to build up... btw nice parkour

[TselisoCampbellPK]

@Gokuthe1 good shit well it sounds like all you have to do is high reps on ab workouts then to get it more toned. Thanks for the view.

[PaleoAthletics]

Vince take some Paul Chek courses if you want to know more then just the name of the muscles. Learn about diaphragmatic breathing, lower abdominals, tummy vacuums.

[jakelikescake]

this works:)

[FreshlyBakedCookies1]

id lovehim for my fitness room teacher, id probably get a six pack in 3 days of fitness :D

[karentr75]

This is a great video. But, Vince's breathing is a bit off. I worry about people who have never done core trying these exercises - honestly, theses are for people who are experienced. Beginners should try and find a "beginner" core vid.

[Kr1chfact0rX]

@karentr75 i would love to see the people who are criticizing him actually do this workout and not breathe as hard.

[swingkingzz]

lol @ all these fat people lookin this vid up yet criticizing vince haha, vince is the one with abs, he doesnt have to prove anything, get off ure keyboards and exercise tubbies

[Mario98ism]

I already have experience with WOOD CHOPPERS, so I am ready for heavier weights.

[Mario98ism]

Can you use a 20 pound dumbell if you're serious about it?

[THEMAXDIESEL]

HI Vince, NICE VIDEO

I FIND THAT YOU SHOULD ALSO SHOW HOW TO BREATH PROPERLY

1- NEVER HOLD BREATH

and as far as posible

2- EXHALE WHEN CONCENTRIC/POSITIVE (wether pulling or pushing)

3- INHALE WHEN ECCENTRIC/NEGATIVE

[zapkam1]

if a 8 pound ball is so LIGHT wats with all da panting

[ifistpumpeveryday]

strong as a bear you say?.....

[Mr99tko]

"just focus on waking up these new muscles" that motivated me, thanks =)

[MrBozo88]

SHOCK

The video should be labeled "What not to do if you want a strong core"

Exercise 1 - There is much better exercises that focus on just your core to replace this one

Exercise 2 - Good but feet beside eachother and keep your legs straight

Exercise 3 - That is not an exercise, it's a mocking of farmers or penguins

Exercise 4 - Contractions are better than extenxions with core so bring your foot and hand together

Check out "core exercises without equipment" for the best core & 6pack ever

[ptireland]

Good video, great exercises. Thanks.

P.S. - Tell the guy working your boom mic to keep it out of the frame. ;)

[smn9ac]

His breathing is way off. It would be much more productive of a work out if you are breathing properly. Out when you are lifting the weight, and don't hold your breath.

[runnerboy36]

@smn9ac

I don't want to criticize him but I totallyagree with you. The technique looks great and he obviously knows his stuff, but holding his breath is not correct.

[01whussain]

very gd video cheers mate

[mynewme1]

Now this is what everybody wants to know. Thank you.

[verizonlamborghini]

i wanna be strong as a bearr..haha

[joewizard100]

jesus and i thought my mates mum had big tits. xD

[teweszilliax]

How can it when the job of Rectus abdominus and int/ext obliques is flexion. Where is the resistance coming from with the med ball wood chops? The large majority of resistance is in extension(only slight resistance with flexion as you are working with gravity)

[teweszilliax]

The first exercise is not working abs at all really........mainly back DUMB ASS!

[seminolesforlife1]

@teweszilliax ...... yea it does

[eclipsepjm]

I can't help but wonder why his shirt is on! Take it off!!!!

[Alrrow19]

Nice Vince, so simple and strong.

[Johngu1tar]

Turn off the air conditioner on next time dude.

....

X´´D

[lithium1997]

i did exactly what he said i even copied his words as if i was being filmed and people were like o_O??? wtf this guy's got issues man =.=

[reppinitBMX]

I see youve been punched in the face a few times haha

[iamthereallebowski]

some good exercises there i'll include some of these into my training. thanks very much

[emink68]

quick question dont have "cariodo days" or "weight training says" is this still going to work??

[shadow9Ox]

cute nipples

[LegenarySeeaannn]

Nipplee Hard-on lol !!!!!

[careooo]

why are u holding your breath when you do these exercises? 

[DriftKing781]

I can knock you out in 2 second

[lala79568]

he would prob get his ass kicked in the ufc

[fanfan2812]

@lala79568 He's not training him self for that. So yes probably but i would too and you too . in fact we prob get our ass kicked in the ufc . DAHH

[icodize]

lol strong as a bear....

[RecGuitar]

He looks buff but why do a video showing how to get six pack abs while wearing a shirt? just saying if I did a video about how to get abs I wouldn't wear a shirt

[fanfan2812]

@RecGuitar Man that show that you never get to the gym ... yes he's at a gym and in a gym you gotta keep your shirt !!

[RecGuitar]

@fanfan2812 I don't need to go to a gym I have my on weights, bench, punching bag, and I know how to use things in my home such as a chair to work out with.

[mk16ism]

hahaha he looks like popeye when he's breathing out

[sgtpingu1]

@mk16ism haha hes does aye

[Johngu1tar]

@mk16ism

what is his diet? Spinach?

[4200224]

ohh man i wanted to be as strong as lion not bear dammit

[agentpaperman]

Why is he always out of breath?

[dantra007]

@agentpaperman It's called proper workout management. Breathing out is a technique to loosen you muscles and make them more relaxed. Also you keep your strength longer and can do more reps.

[oopalonga]

@dantra007 No. You breathe out to stabilize your core muscles while lifting so as to protect your spine, and to make sure you're not holding your breath.

[Samnuie]

@agentpaperman because hes warmed up propperly for each exersize.

[DeeComrade]

@agentpaperman i assume he just finished his workout and moved to abs

[santis142]

Got a big private gym there Vince. Book sales going good?

[bitterbotter]

@santis142 haha!

[Bolgi]

Most personal trainers are wankers. Sad, because normal people who really need exercises stay away from gyms because of these try- hards.

[cfr1376]

@NeverForgotN Running is part of speed training,not cardio. Burpees, Star Jumps or anything else at high intensity are "cardio"

[reinder666]

He talks about a lot of stuff. Just like the movie 'The lost batalion': stuf that comes in stuff that goes out' :P. I'll do them after every run thanks;)

[NeverForgotN]

He's out of breath from talking?

Coming from the guy who disses cardio?

Someone needs to run some time

[memyself2k]

Thanks for the oblique exercises. I really have problems with the obliques. I'll try those exercises.

[BababooweDubs]

thank you! lol finally actual good core exercises

[kingchico11]

out of breath..?

[pepehorhae]

sensation lol :D nice vid man

[barefeetaddict]

this guy knows the score

[SadScarecrow]

Awesome! Thank you!

[flyingfishmusicX]

Thank you very much Vince! It is now added to my routine!

[44StaggerLee]

"air quotes"

[Yuna0316]

omg! i just LOVE his nipples! i wonder how he'll feel if i twirl my tongue around them ;)

[Johngu1tar]

Nice!!! But man, please, don't show your nipples.

[homePicShow1]

man boobz. lmao

[mathias12131415]

why is he out of breath at the beginning of the video?

[zdeneck]

@mathias12131415 He was masterbating...the true technique to abs,lol.

[BigKitchey]

pause at 2:46 ..... its soo funny!

[Chasebald]

Wow, thank you for showing me some ab exercises that don't involve a bunch of boring sit-ups.

[dominator44xz]

hahah works for me

[redhamercheese]

you can see his nipples

[Skellobody]

@redhamercheese ur sick mannnn

[MasterTaiki]

crappy boom operator if he can't even keep his tools out of the camera. (just saying)

[Ultimatebrownstuff]

Man you really know your shit, only video that I could find that is effective core exercises with good information

[laserbeak43]

short and effective(like me) thanks!!

[Bassweejuns92]

what happens if your skinny an you eat junk food an go gym and do good work outs??????

[Erok9]

@Bassweejuns92 youl gain fat and muscle, youl look on the thinner side of average

[kalonjikalonji]

@Bassweejuns92 and your skin is gonna look like shit. so why don't just eat normal food, with alot of protein. then just eat more of the food. or else jsut go buy some weight gainer.

[MixingLaboratory]

@Bassweejuns92 YOu'll exhaust your body due to inproper intake of good quality nutrients..

1. You will not be getting enough quality protein from the junk food.

2. You will gradually put on fat as junk is high in refined carbs - flour, sugar.

3. You will put yourself at risk of High Blood Pressure and quite possibly diabetes as junk food is LOADED with Salt and Sugar.

[zombiesnatcher82]

could you do the same thing with a ten pound weight?

[KylelStaley]

the force is strong with this one

[TooTz1414]

nipple on!!!!

[PuReOrIgNaL]

whats a good exercise for your pexs ?

[OLDMANBADGER]

nipples

[pxl8r]

You lie at the end of this clip.

The video on your site is just a ton of marketing BS.

Puh-leaze wigger.

[sUiSid3]

what's with facial expressions? ;x

[estderoma]

he can't say his last name right

[weweallthewayhome]

woah! headlights on highbeams or is it just cold in there?

[Ancinek123]

You know what? I always want to see muscles of the person who is the trainer.

You know why? I want the trainer to keep me motivated. His well-built posture is the best motivation!

[madmeye]

stop holding your breath you wuss

[kwahl2896]

great workout i =m doing this and im geting more ripped this is really good everybody deffinitley try this it works

[MsMisssky]

hi what does this do lower abs or upper

I loved this video, thanks!