Snatch Weightlifting Training

[nupersoob]

is the jump necessary? it seems dangerous to me...

[Demus15]

@nupersoob Very old video, shitty technique. Definitely jumping too much a jump is involved but not focused on as much as this. Not really dangerous tho, just not correct

[nupersoob]

@Demus15 ah, okay, thanks man. that was very helpful

[tdot41]

you suck...............-.-

[Demus15]

@tdot41 PFF no vids from u, who cares what u think?

[tdot41]

@Demus15 well im 16 and snatch 90kg c&j 110 at a bodyweight of 59kg -.-

your right no vids, your the one that still sucks

but for real you need a couch. it's stupid to learn by your self.

[Jaswant14]

@tdot41 ur a dick.

[jessbb42]

your getting no hip drive since you butt is to high sit down to start remeber the hips full lift until after the bar is past your shins

[Chris196122]

Not bad for self taught. However your pull from the floor is awful. That is what is causing you to jump forward. The first pull is for positioning, in the beginning stages of learning to O-lift the first pull should be slow until it becomes second nature. Other than the your speed through the middle is good and you seem stable up top so its all good.

[deeathlete]

Your start you jump a bit to early......your weight is shifting to your toes too suddenly, along with starting your jump a bit early........when the bar leaves the floor your butt rises first..this is bad...it means instead of drivng up with your legs, like a deadlift...you basicly doing a back sldl..using all back ext.

[okukok]

should just let the bar drop after a snatch/jerk - catching at the waist will soon rip your shoulder!

[jukcoder]

I am looking to do the clear in the gym but it's not easy as it looks

[Ackelite]

lol. Nice. Keep your back straight, besides that you're golden. ^_^ Do you have a video of regular snatches, as opposed to power snatches??

[GregorioLeopard]

EXELENT !

Respect

Regards

Gregorio

[Weightlifter10000]

wana be overhead squattin around 100 kg + snatch balance 95 kg for ur snatching, im self taught too high five !!!

[Weightlifter10000]

woow woow woow hahaha carful with the feet dude !!!

[meckerschorsch]

Man, that's some really rad stuff

huge props

[lbpball8]

your tail needs to come down some and your rounding your back a little other than that ur snatch looks good

[ORTprod]

DUDE 80kilo... you can snatch me above your head! Sweet!

[Ilovecrossfit]

Good job! You definitely have a lot of strength. But I would recommend you to pay a visit to oly lifting coach. There are quite few holes in snatch execution. Just by cleaning those you should be able to lift 25-30 lb more easily.

[Demus15]

thanks man! I may well do that next year, just gotta find the time. Cheers

[Weightlifter10000]

coaches are a pain in the ass tho but a visit once in a while is good, just need a little work on posture, but it looks very normal and phaps feels more corect, practice squat snatch as well :D any clean and jerk ?:P

[Demus15]

There's a few cleans on as well, plus some gymnastics stuff

[nightowl27]

looks very good but it seems like your tail tucks in a bit. dont know for shure and you will know it better of course...nevertheless well done!

[Cubu47]

you don't have to do the stomp/donkey kick

[patchbarz]

You has a good technique and a lot of strength!

[Demus15]

Thanks man! The technique needs tightening up tho, the good thing about filming is i'm noticing things i need to improve.

[matthewmovement]

Lookin good man. I envy your overhead squat. I can stand back and front squat, but i always feel like my lungs are being crushed when I do overhead. =O