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please can someone help? I've heard this technique doesn't reach the frontal sinuses (above each eyebrow). i have an infection here, how can I flush these out?? Is it safe to put my head backwards so my nose is facing the sky, fill my nostrils with salt water, pinch them closed and then bend over so my head is between my legs? Will this reach the frontal sinuses? Anyone with tips pls let me know your technique.
MrWristspinner 2 months ago
Cool idea, the small funnel!! Tell me, how do you do the variation? It´s difficult for me to swallow the water and expell it through the nose...any tip?
fabiofreixeda 2 years ago
Thank you for your interest.
Relax your soft palate and band the neck back.
Salty water will go out when bending forward.
drnespor 2 years ago
I feel the difference especially when coming from a dusty urban environment.
But salty water should be removed from the nose by forceful breathing at the end.
drnespor 2 years ago
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does this really works
sgsg777 2 years ago
I feel the difference especially when coming from a dusty urban environment. But salty water should be removed from the nose by forceful breathing at the end.
drnespor 2 years ago