Darla Leal, Stay Healthy Fitness, Demos Push Up/Pull Up Workout

[combothe9]

You have it backward sweethart. Push ups with your feet raised high are inclines. You feel it more on upper pecs and shoulders.

[okonla24]

this chick is a straight soldier,am a guy and jus started getting back into training,but dont think i cud have ficnished what she was doin,but i do weigh a lot more than her,non the leess very good never thought females can do more than 20pushups max

[2enato]

what do you eat ?because you have a very healthy body. and i dont think its just because of the exercises. Nice ABS XD.

[daguhoco]

wo0ow gril you are incredable jaja i will

take you to inspirme to be better making my exercise take care

[jmucesar]

where can i buy that pull/dip up bar?

[ooQueso]

Pullup form is irrelevant for hot chicks, so good job :)

[5093939924]

Have you ever herd of the perfect push-up and the perfect pull-ups. it will be much easyer and better results.

[Lance175799]

perfect push up is great, but the pull up one i don't reccomend.

[Nazium]

Tremendous vid! Not bein sexist, nut its gr8 2 c a woman graftin hard wiv gr8 techneek. Lot ov women I c workin out dnt show much passion4 trainin. Just go thru the motions. Gud 2 c ur trainin hard.

[avenu420]

Very articulate.

[Nazium]

Just checked inbox and seen this. Not sure how you meant it. Didn't mean to sound condescending or sexist when I wrote that.

[rosesrred98]

wow.. That was awesome. If you do push ups and pull ups can you also do chest the same day? or should you alternate for another day???

[humlah]

Do you do this exercise everyday? And how often do you repeat what you did in that 3 minute video

[beatchica]

Great form and an impressive amount of reps and super sets! Nice circuit!

[doom2050]

darla,you are incredible,i have never seen a woman with such great form,in doing pushups.you rock.

[adamyounguk]

asap ta

[adamyounguk]

hi can you tell me haw you got that fit because my sis want to go into the army wen she is 16 so thats about 10week or so if you can tell me what your work out is and what you eat ta x

[Bundeswehrtyp]

How long did she need to get that stomach?

[drem13579]

darla superwoman

[DarlaJoann]

Superwoman....WOW....thanks so much for the compliment!!!!

Stay healthy!

Darla;)

[6pakc]

100 pull ups in a session and 140 push ups in one session, do you do this everyday? I think somewhere its NOT healthy. Because when you get to 30 pull ups you are almost dying, I saw in the videos. But still respect...

[DarlaJoann]

No....I work one body part per week....that workout takes a few days to recover. Thanks for the respect and yes you are correct...not good to work a sore bodypart several days in a row.

Stay healthy

Darla;)

[deadlift99]

100 pull ups in a session. thats just incredible. Its given me something to aim for. I think I m doing well if i manage 30....LOL. You have raised the bar!

What are your strength goals?

[DarlaJoann]

Glad to inspire....I am pretty much in maintenance right now....Happy to be Fit but everyday is a fun challenge;)

Stay healthy

Darla;)

[peter357]

DOMS, you say... I love that:) I let you know, maybe I knock out 120 just to keep you from relaxing...

Keep posting, we all love it!

[pushups]

Hi Darla,

very nice video, just like the other ones! Thanks!

One questions: How many standard push-ups can you do in a row til failure? (Would of course like to see a video of that, too ;))

[DarlaJoann]

I really do not know....I put a lot of variety into my workouts which breaks up the push ups.....so in one session I would probably do 140 reps.

Stay healthy!

[Ervin79]

You live in Mississauga Darla?

[peter357]

I counted 50 push-ups... And then 15 pull-ups! Can you get even stronger!?!

[DarlaJoann]

Yes....in my pull up workouts I like to do a minimum of 100 reps spaced over a variety of grips;) Of course I could not perform that in 3 min video clip....

Stay healthy!

Darla;)

[peter357]

Thanks for replaying! Very inspirational answer, but also a bit chocking! Most girls/women struggle, at best, with 1 or 2 pull-ups, while you are doing 100; those arms must been made into steel! That's VERY impressive, Darla! Next time I work back, I will substitute my regular workout with one of your 100 pull-ups workout... Looking forward to that!

Stay Healthy!

[DarlaJoann]

Have fun and be prepared for DOMS (delayed onset muscle soreness)....

[peter357]

I did 115 pull-ups over 9 sets three different excersises... And DOMS indeed, but loving it:)

[drem13579]

darla in 43 and can do that thes video make me hopless helthy not sty helthy

[curtis9469]

Great video Darla. Thx

[DarlaJoann]

Thanks curtis....Stay healthy and have a great weekend;)