Remember : Whole Wheat bread can digest in the stomach slowly than white bread because Whole Wheat bread contains more fibers than white bread so you won't starve for a longer time if you eat peanut butter and jelly sandwich on a Whole Wheat bread. Especially that peanut butter contains good source of protein, this will help your brain to have a sharp mental focus while your in school or taking a test. Drink plenty of water also to keep yourself hydrated !
Remember : Whole Wheat bread can digest in the stomach slowly than white bread because Whole Wheat bread contains more fibers than white bread so you won't starve for a longer time if you eat peanut butter and jelly sandwich on a Whole Wheat bread. Especially that peanut butter contains good source of protein, this will help your brain to have a sharp mental focus while your in school or taking a test. Drink plenty of water also to keep yourself hydrated !
salviileo 2 years ago