DeFrancosTraining.com - Cushing killin Chain Bench Triceps DEATH!!!

[d4liife]

There's Defranco standing by to make sure the form is poor ...but the reps are high...

I heard there are steroid vending machines in the lockerooms... and you get a free cycle with every membership..Defrancos Cheating Systems rock !!!

[JDM1ASOT]

You should be doing slower reps. You're cheating yourself.

[brownoodles]

roid users are out of this gym. check out the power dvd. he said that.

[adidas69919]

@brownoodles steroids or not nobody commenting on here will ever be as athletic as this guy is

[MrRws88]

Straight cash shut the fuck up u will say shit on here but u won't say it to my face so go suck a dick

[StraightCash081]

@MrRws88 lmao ok dumbfuck. you sound like a tough guy. you are probably one of those cocksuckin bitches that take roids and every substance possible to get the fakest fuckin musce out there and look like a complete moron

[MrRws88]

Roids are great so idk why u all complain because you never done it so don't complain about something you don't know about

[StraightCash081]

@MrRws88 yeah ur a faggot

[JayPull85]

Look at before and after pictures of Cushing

He is on something

[chadrppd]

turn off that nigga music whities

[roydcop]

@youngpwrlifter666 Thats a lie.. Nobody has ever been kicked out for juicing. Including Defranco or his father..or Triple H or Cushing or Diehl, or any of the other scores of highschool, college and pro FAKE athletes. Get Real.

[TheScottshane]

THATS WHAT ROIDS DOES TO YOU! BIG DEAL

[DaDudeDatHazVideoz]

siick linebacker!!

[mgrealdeals]

STRAIGHT UP DRUGGIE YO LET ME HEAR YA HOLLA

I CHEAT CHEAT CHEAT ......THATS HOW I ROLL....CUSHING OUT !

[KipThor]

straight beast

[FromHereToYaEarTV]

This is how i know he's not on roids, In the DeFrancos dvd he said he'd never have people in his gym who uses roids, plus cushings the man

[TheScottshane]

@FromHereToYaEarTV

THATS WHY HE FAILED AND WAS SUSPENDED

[ztbsk8er]

you know... My friends smith machine is sorta like this. It's harder to push the higher you get up, sorta like there is air pressure pushing back down halfway through the rep. I don't know if it's supposed to do that but it has an effect similar to these chains.

[coopd88]

that means each of those chains weighs 40lbs? no way thats 375 to begin with

[AdamKimball]

damn hes a sav on the bench

[AdamKimball]

hes a fucking savage

[MMAengland]

chains dont come off the ground,that wouldnt add fuck all weight even when the bars fully up

[THEFEZ10]

these methods look deadly

[TheNuwinator]

people may question him about steroids but no one can question him about his work ethic. this man is a beast!

[NorthShoreManager09]

Hey even if he is juicing, which he may or may not, he still got to put in the time to build the muscle.

[ZwienerZ]

@NorthShoreManager09 So true! Even if he took steroids, he still works his ass off.

[SWPitcher42]

my fav part of this video is ruff ryders' anthem in the background

[nigagila]

i love cush but i honestly think hes been juicing since hs...i saw him in his senior year -6-3 235...but sooo jacked...u shudve seen his arms...

[grinch8302]

@nigagila fuck yeah hes juicing but im sure 75% of nfl players are

[OCJeffrey]

@grinch8302... 90% (Kickers and QBs are the other 10%)

[jbush21]

wonder what cycle he is on in this vid

[RomansPwnedJesus]

@jbush21 We love CUSHROIDS! GO CUSHY!

[MonteyCarlo92081]

my hands are so f**ked from used bars with out powder. i dont use gloves either, my hands feel suffocated.

[25ishbitch]

@yadiov fair enough, i did get a good laugh

[sammcl16890]

@yadiov I think because their superstars are suspended. If teams aren't at full strength, the game will diminish in quality and there'll be less revenue, thats just what I think would happen. I'm sure people would be pissed off that the players were taking drugs, but if it happened on a huge scale, probably just the first one.

[sammcl16890]

@yadiov So what are you suggesting? If the NFL managed to catch and ban every player using banned substances, there'd be alot of angry fans.

[sammcl16890]

@yadiov Do you really think that Cushing is the only guy in the NFL that uses banned substances?

[25ishbitch]

@yadiov your a a typical foreign dumbass with ur commi mindset talkn about being even across the table.. he testd for hcg wich isnt juice and it was so minimal that your body has more in it after u whack off which u prolly do 5 times a day.. and wtf is a tennis player gonna tak roids for? so they can slam their little fag paddle down harder next time their having a temper tantrum haha your a clown

[dgh28135]

Your a clown. What are you 15 years old?

[phillyeagles217]

roids

LOL

[dgh28135]

Whats up with the dew rag? This guys a joke.

[Bentbjj]

@dgh28135 do you even know who Brian Cushing is?

[TallVape]

anyone could do this on juice.

[isolateslowfaults]

@TallVape and years of hard work and joe defranco...still not even then, stuf

[mrlwagner90]

@TallVape bullshit they could. cush is a tank. pro-hormones or not.

[Vidike]

100% "natural"

[anepales]

if you go to the beginning of the comments i said that'd be real impressive if he was clean. he just got suspended for steroids. oh well. kinda disappointing. hope his play was more him than the juice. would hate to see him go out like the boz. somehow, i think it was mostly his talent but we'll see.

[jOWNZin22]

brian steroid cushing...was there any doubt...dudes been on them since high school jersey fag.

[DonRonter]

What a shock. He got caught for using roids. Suspended for 4 games.

[abredell]

2 sets of chains on each side is tough

[larsulrich1993]

I think it´s CHEST DEATH

[ddaydd]

@larsulrich1993  your dumb bro, enough said

[gmatthews86]

its heaviest when he reaches full arm extension because the chains are lifting up off the ground....which means it is heaviest when his triceps are doing the most work...which means that you are a fucking retard

[pXuliiinX]

i lOve Brian cuSHing.!!

He´s sO sexy.!!

:)

[smoshahiga]

@adths63 when the chains goe on the floor the weight get lighter but when you lift up the weight increases

[adths63]

What the difference from just putting 10 more lbs on than putting the chains on ? Does it get heavier when you go up ?

[STLCards002]

yea b.c. when the bar is on his chest the chains are on the ground so there is less force on him, but when he raises it up the chains start to move off the ground which creates more downward force

[wontonjohn321]

using chains gives more stability because the center of gravity is lower. but it's also a little bit harder because it has more dead weight than an actual weight. for example, you'll notice it's alot harder to deadlift an unconscious person than a bar with the same amount of weight on it.

[gilligog]

@wontonjohn321 Yeah I love training this way!! Deadlifting unconcious people kills your glutes, it's amazing, y'all should try it.

[Vict0rious]

Yea it gets heavier the higher your arms are, forcing you to have more explosive reps.

[tmc18191819]

God, he makes it look easy....

[DonRonter]

That's now how you bench press. you're just using momentum to lift it back up.

[ryantimmins99]

how much weight do the chains add?

[Minotaures]

About 20lbs each.

[eazyduzzit33]

dis ain't bad

[heylookatmeok]

Damn, you live a sad life TripleDeuce.

[PLUOSVSEYR]

Dang why the hate. Jealous much?

[YuppItzCorey]

Chains are heaviest the higher the bar is up. When it's all the way down, chains are resting on the ground. As you push up you have to push up more weight since its picking up more chains. You could be at 175 at the bottom but when you finish at the top the weight can be 250. This teaches acceleration

[bptaylor11]

YuppltzCorey, thanks for the explanation, I was wondering about the chains but that is freaking brilliant. Wow!

[TheSK818]

@YuppItzCorey this teaches more like explosive power



[larsulrich1993]

i would call it chest death!!

[st23an]

thats the most badass thing ive ever seen

[singtheho3]

where did Cush get that headband he's wearing anyone know?

[jimbean99]

its a shirt lol a cut up shirt

[DiabolicalSaiyan]

chains make it lighter as it goes down but it gets heavier as it keeps goin up... causes more explosion.

[jimbean99]

shut up.

[tales0fkenpachi]

What affect do the chains have on the bar.. as in how are they different to the normal plates ?

I live in the UK, so the gyms over here arent as good lol.

[ototo7]

chains make the weight heavier as you push up in during the bench workout

[foottothroat21]

as the bar gets higher as you push it up the more chain links get picked up gradually the bar gets heavier

[willet6175]

Does anyone know the song in the background? Also great going cush, the reason you got into the great shape your in now is through all the hard work you do, in that amazing gym! Keep it up!!!

[elvismcjagger]

Ruff ryder's anthem by DMX

[nbatweek]

As elvis has said: song is DMX - Ruff ryders anthem. You should know your classics son!

[jyelcapitan]

beast,damn i didnt knw those chains weighed so much

[MsQuigley19]

OK I'M SWORE JUST WATCHING!!

WOW

[anepales]

if he's not juicin', that's pretty effing impressive.

[koreanizm]

but he is.

[Burhan243]

dude stfu when you dont know for real. when you go to his gym, theres mad big people, and i mean fucking hugee, that does not mean they are all juicing.

[YuppItzCorey]

you're right, it means they just busted their ass for so long like cushing did. it's crazy how much effort he puts into this

[Marc936]

@Burhan243 who juicin? haha cushings juicing

[imdakingofny]

@Marc936 no isnt he is suspended for a non steriodal substance

[JayPull85]

@Burhan243

It doesn't mean they aren't either. . .

[Malkieth]

If you watch his movie "strong the movie" or visit his Webbsite you will clearly see his wiev on performance enhancing drugs.

[flaccojoe]

triple3deuce2 honestly how would he b on roids if they test you evry 2 weeks in socal? yea i kno he went frm 220 to 255 in one off season but they do things to u lik tht in college

[Triple3Deuce2]

brian steroid cushing, you punk ass. hope you get injured from all of those roids, you steroid inducing fool. i oughtta come to new jersey and rip that needle out of your ass and stick it up your ass. Punk ass roider.

[MsQuigley19]

i bet you would'nt say that to his face!

he'd beat YOUR punk ass!!

hehe

[5KCHAMP]

All Cushings are ANIMALS!!!!!

[pnolan23]

shut TFU!

[chinggiskhaan123]

he's barely bouncing dude....

[SlavicStudios]

Start moving heavy weight.

[AlabamaRB45]

brian cushing didnt take steriods

[bbreezy19]

ok...............

[Triple3Deuce2]

and i fucked britney spears last night in her hotel room. give me a break

[MsQuigley19]

YOU TOO!

; )

[oroge]

wonder whise stronger him or fiametta

[sweetloumoney23]

damn i hope Cush falls to the giants..im sick of seein #58 and that pot belly chase westbook around the field all day

[B4nAft4]

fuking beast

im pretty sure he took sum sort of steroids

[nbiazis325]

Cushing = Best linebacker

[Kobesboy24]

how much do the chains weigh?

[puttter]

20 each

[pmac109]

god i wish i could train in a gym with this kind of intensity and work ethic!

[Boom9156]

agreed, i train in a co-ed yuppy gym where i get in trouble from management for doing deads cause it makes me a liability to the gym

[dack1337]

what are the benifits of chain bench presses?

[team13fitness]

It helps with the lockout and upper portion of the bench, when the bar is on the lower portion by your chest,, the weight of the chain is on the floor (at least most of it is), as you push the weight back up the chains lift off the ground, increasing the weight progressively, so it gets harder as you push up.

[minn8325]

It overcomes Biomechanic processes that make the benches "easier" as your arms straighten

[paultreasure]

LEGEND!!! nice work!!

[yonutz92dogg]

please someone explain this to me: isn't the bench press a chest exercise?

[ksiegowyaz]

not really. It depends on your form. If you use more of a bodybuilding technique (elbows out and higher on the chest) then it does hit the chest a bit. For strength purposes you want to tuck your elbows in slightly and bring the bar down lower. It's more of a shoulder/tricep exercise.

[yonutz92dogg]

ok thank you. can you please recomand some exercises meant to work the chest?

[mafiapride]

butterfly machine alot of dumbell work outs for ur pecks jus look on youtube or google

[thumbnugget1000]

chains make it heavier at lockout therefore hard on triceps

[Marlboro1337]

the bench press is in bodybuilding, a chest exercise. Athletes and powerlifters train the bench not as a chest movement, but as a measure of upper body pushing strength. That means the train in ways to increase their bench press, such as various bench variations (like th one in this video) as well as training the chest, triceps and shoudlers in specific exercises to aid the bench press.

[KGBlades32]

BEAST!!

[MegaAdvocate]

crazy )))

[kingofpassaic]

cush is a fucking beast cant wait to see him in the NFL

[jestarman]

where do you think he'll go???

[kingofpassaic]

honestly i dont know of course i want him to go to my team the ravens but there gonna focus on there offense this draft so we'll see id like tto see him on the cowboys but they dont have a draft pick till the 2nd round